187511 mediterranean kale white soup sausage Recipes
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kale, stemmed , cut into 1-inch pieces, whole milk, water and12 Morekale, stemmed , cut into 1-inch pieces, whole milk, water, polenta, salt, ground black pepper, pancetta or 4 oz bacon, coarsely chopped, mushrooms, sliced (cremini, oyster, and or or stemmed shiitake), extra virgin olive oil, divided, garlic clove, minced, low sodium chicken broth, fresh thyme, chopped, grated lemon peel, butter, freshly grated parmesan cheese40 min, 15 ingredients
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kale leaves stems removed and sliced into thin ribbons tw... and7 Morekale leaves stems removed and sliced into thin ribbons two inches long and steamed for three minutes.., eggs or egg whites if you re watching cholesterol, shredded mozzarella or cheddar cheese, fresh red hot cyanine peppers seeds removed and chopped fine, garlic powder, sea salt, a mix of whole wheat and panko bread crumbs, olive oil for frying6 min, 8 ingredients
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Kale and Cabbage Sautekale, cleaned and chopped, cabbage, chopped and5 Morekale, cleaned and chopped, cabbage, chopped, shallots or 1 small red onion, chopped, red bell pepper, chopped, chicken broth , sodium free, mrs. dash table blend seasoning (to taste)50 min, 7 ingredients
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Kale, Strawberry & Avocado Salad (Paleo)kale, stems removed and finely shredded and10 Morekale, stems removed and finely shredded, lemons , juice of (i like to use meyer ), coarse sea salt or 3/4 tsp kosher salt, olive oil, olive oil, strawberry, sliced with stems removed, unfiltered apple cider vinegar, fresh ground pepper, raw honey, avocados, sliced almonds20 min, 11 ingredients
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Kale Chips With Balsamic Vinegarkale leaves, olive oil, balsamic vinegar, sea salt17 min, 4 ingredients
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Kale Chicken Wrap (Gluten Free)kale and3 Morekale, cooked chicken breast, diced (leftovers work great here), blue cheese, crumbles, balsamic vinegar3 min, 4 ingredients
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Mediterranean Fish Pouches in Foil over Couscouswhite fish fillets, depending on the size (again snapper,... and16 Morewhite fish fillets, depending on the size (again snapper, tilapia, even flounder and grouper will work too), diced tomatoes, drained, zucchini, and thin sliced in rounds (about 1 small zucchini), eggplant (i like to use the small japanese varieties which you can find almost any where these days), sliced halved black olives, capers, sliced shallot (or you can use a small onion cut in half and then thin sliced), feta cheese, crumbled, white wine, lemons, thin sliced, fresh parsley, dried oregano, salt (go easy with the capers and olives), pepper, olive oil, quick cooking couscous, parsley , and olive oil for a garnish50 min, 17 ingredients
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Kale and Mushrooms With Basmati Ricekale (about 1 1/2 lb), water, red wine vinegar, olive oil and9 Morekale (about 1 1/2 lb), water, red wine vinegar, olive oil, chopped onion, garlic cloves, minced, presliced mushrooms, uncooked basmati rice, dried basil, vegetable broth, bay leaf, grated fresh parmesan cheese, fresh ground black pepper30 min, 13 ingredients
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Kale Pesto (Transitioning Into Raw Foods)kale, leaves only, basil leaves, fresh curly-leaf parsley and5 Morekale, leaves only, basil leaves, fresh curly-leaf parsley, garlic cloves (or less , remember its raw), salt, black pepper, olive oil, nuts, raw20 min, 8 ingredients
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Kale With Lemon Balsamic Butterkale, water, butter, raisins, fresh lemon juice and3 Morekale, water, butter, raisins, fresh lemon juice, balsamic vinegar, fine sea salt, fresh ground black pepper15 min, 8 ingredients
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Kale Gratin with Pancetta (Rachael Ray)kale, stems stripped and chopped , about 6 cups, salt and8 Morekale, stems stripped and chopped , about 6 cups, salt, extra-virgin olive oil, pancetta, chopped into 1/2-inch pieces, cream, garlic , smashed and chopped, grated nutmeg , eyeball it, black pepper, breadcrumbs, grated parmigiano-reggiano or pecorino romano35 min, 10 ingredients
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