Directions:
- Preheat oven to 375 degrees F. Line baking sheet(s) with parchment paper, set aside.
- In a large bowl toss kale leaves with olive oil, balsamic vinegar and salt until leaves are coated. Spread kale in a single layer on baking sheet(s) and roast in preheated oven for 8-12 minutes until crispy.
- Let cool and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.9 Kcal (343 kJ) | ||
| Calories from fat | 49.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 8% | |
|---|---|---|---|
| Sodium | 417.9mg | 17% | |
| Potassium | 386.87mg | 8% | |
| Total Carbs | 7.49g | 2% | |
| Sugars | 0.4g | 2% | |
| Protein | 3.13g | 6% | |
| Vitamin C | 93.8mg | 156% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 0.8mg | 4% | |
| Calcium | 118.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 94.68 Kcal (396 kJ) | ||
| Calories from fat | 56.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 8% | |
|---|---|---|---|
| Sodium | 483.12mg | 17% | |
| Potassium | 447.24mg | 8% | |
| Total Carbs | 8.66g | 2% | |
| Sugars | 0.46g | 2% | |
| Protein | 3.61g | 6% | |
| Vitamin C | 108.4mg | 156% | |
| Vitamin A | 0.9mg | 26% | |
| Iron | 0.9mg | 4% | |
| Calcium | 136.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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