Directions:
- Preheat oven to 110°C.
- Cover a baking sheet with baking paper.
- Place all ingredients in a large ziplock bag. Shake until each piece of kale is coated with the oil and salt.
- Place the kale pieces on the baking sheet. Bake 10 minutes, turn the pieces, bake 10 more minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.66 Kcal (401 kJ) | ||
| Calories from fat | 56.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 10% | |
|---|---|---|---|
| Sodium | 328.88mg | 14% | |
| Potassium | 493.52mg | 11% | |
| Total Carbs | 9.05g | 3% | |
| Protein | 4.02g | 8% | |
| Vitamin C | 120.6mg | 201% | |
| Vitamin A | 1mg | 34% | |
| Iron | 1mg | 6% | |
| Calcium | 150.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 89.82 Kcal (376 kJ) | ||
| Calories from fat | 52.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 10% | |
|---|---|---|---|
| Sodium | 308.8mg | 14% | |
| Potassium | 463.39mg | 11% | |
| Total Carbs | 8.49g | 3% | |
| Protein | 3.77g | 8% | |
| Vitamin C | 113.2mg | 201% | |
| Vitamin A | 0.9mg | 34% | |
| Iron | 0.9mg | 6% | |
| Calcium | 141.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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