400 mediterranean greens Recipes

onion, chopped, garlic cloves, minced, canola oil, boneless skinless chicken breasts , cut into 1-inch pieces, stewed tomatoes, green pepper , julienned, sweet red pepper , julienned, pitted ripe olives, salt, dried oregano, cornstarch, cold water, hot cooked rice

vegetable broth, uncooked bulgur, olive oil, lemon juice, minced fresh parsley, salt, pepper, garbanzo beans or chickpeas, rinsed and drained, halved cherry tomatoes, chopped cucumber, green onions, sliced, crumbled feta cheese, pine nuts, toasted

olive oil, red wine vinegar, red onion, sliced very thinly, tuna, capers, sliced kalamata olive , to taste, fresh tomato, sliced 1/4-inch thick (or several cherry tomatoes), leafy greens (romaine hearts or spinach work well), fresh bread (i use italian , cut on the slant)

reduced-sodium fat-free chicken broth, whole wheat couscous, grape tomatoes, halved, chopped seeded peeled cucumber, chopped red bell pepper, sliced green onion, chopped fresh sage (or 1 tsp of dried sage), grated lemon rind, fresh lemon juice, extra virgin olive oil, salt, fresh ground black pepper

warm water, liquid honey, quick-rising yeast (instant ), all-purpose flour, semolina or 2 tbsp cornmeal, olive oil, salt, dry packed sun-dried tomatoes, crumbled feta cheese, minced fresh parsley, minced green onion, garlic cloves, minced, olive oil, dried oregano, dried basil, salt, pepper, semolina or 2 tbsp cornmeal, chopped fresh parsley

semi dried tomatoes, drained, low-fat milk, eggs, tasty cheese, grated, green onions, sliced (shallot spring onion), sliced black olives, chopped fresh parsley, chopped fresh basil, chopped fresh thyme, chopped fresh oregano, garlic powder, thick bread, cubed good italian style

italian dressing , low-sugar, cayenne pepper sauce, dried mint, mustard powder, boneless skinless chicken breast, extra virgin olive oil, bulgur wheat, prepared, tomatoes, diced, cucumbers, diced, green onion, minced, fresh parsley, chopped, romaine lettuce leaf

whole wheat pita bread, olive oil, boneless skinless chicken breasts, salt and pepper, to taste, tomatoes, diced, green bell pepper, sliced, red bell pepper, sliced, yellow bell pepper, sliced, feta cheese, crumbled, lettuce, for garnish, olive, for garnish, fresh lemon juice

yellow onion, peeled and quartered, carrots, peeled and chopped, leek, white part only cleaned and sliced, dried thyme, bay leaves, parsley sprigs, chicken stock, water, black peppercorns, salt , to taste, whole chicken breasts, virgin olive oil, dried oregano, fresh lemon juice, black olives, capers, tomatoes, halved, green beans, cooked (don tsp overcook!), salt & freshly ground black pepper, to taste

garlic cloves, sun-dried tomatoes packed in oil , halves (1/3 cup), pitted mixed green olives, red snapper fillets (5 to 6 oz.) or 4 other firm-flesh white fish, crumbled feta cheese, fresh oregano leaves (optional), pepperoncini pepper (optional)

chicken breast halves, boneless and skinless, olive oil, garlic cloves, minced, dried basil, crushed, dried oregano, crushed, purchased pesto sauce, pita bread rounds, halved crosswise, shredded romaine lettuce, chopped green sweet pepper, chopped sweet red pepper, chopped cucumber

olive oil, divided, chopped red onion, coarsely chopped green pepper, garlic cloves, crushed, sliced mushrooms, eggplant, unpeeled, cut in 1- to 2-inch chunks, crushed tomatoes, kalamata olives, pitted and sliced, chickpeas, drained and rinsed, chopped fresh rosemary, coarsely chopped parsley

chickpeas, rinsed and drained, cucumber, finely chopped, grape tomatoes, halved, sweet onion, finely chopped, garlic clove, minced, fresh parsley, minced, fresh basil, chopped, mozzarella cheese, cubed, olive oil, balsamic vinegar, sea salt, mixed salad greens (optional)

couscous, lemon juice, olive oil, green onion, tomatoes, diced, canned red kidney beans (only if you want), feta cheese, pine nuts, oregano

olive oil, sliced green onions, sliced celery, garlic cloves, minced, water, vegetable broth, curry powder, ground cumin, salt, ground red pepper, uncooked bulgur wheat with soy grits (such as hodgson mill) or bulgur, dried currants, pine nuts, toasted, chopped fresh parsley, chickpeas (garbanzo beans), drained

uncooked orzo, salmon fillets (about 1 inch thick ), salt, dried oregano, black pepper, torn spinach, chopped red bell pepper, chopped green onions, kalamata olives, pitted and chopped, fresh lemon juice, crumbled feta cheese

diced tomato, diced peeled english cucumber, chopped green onions, chopped fresh cilantro, minced seeded jalapeno pepper, fresh lemon juice, olive oil, salt, black pepper

couscous, water, diced tomatoes, onion, finely chopped, minced garlic, mushrooms, quartered and sliced, red capsicum , deseeded, quartered, and sliced, yellow pepper , deseeded, quartered, and sliced, green capsicum , deseeded, quartered, and sliced, powdered stock, thyme, rosemary, oregano