400 mediterranean greens Recipes

virgin olive oil, onion, chopped in 1/2-inch dice, pine nuts, ea. medium eggplant, cut into 1/2-inch cubes (to yield 2 cups), green olives chopped, fresh thyme leaves, diced tomatoes, balsamic vinegar, alouette feta mediterranean

bacon, chopped, olive oil, skinless chicken thighs, fat removed, flour, salt and pepper, leeks, chopped (1 leek), green pepper, chopped (1 medium), garlic cloves, minced, celery, chopped, pimiento stuffed green olive, sliced, canned diced tomatoes and green chilies (rotel tomatoes), canned fire-roasted tomatoes, diced or 14 1/2 oz canned diced tomatoes, lager beer (drink whatever is left from the bottle or can), basil, paprika, sugar, salt, parmesan cheese, grated, oranges

chicken broth, couscous, uncooked, olive oil, artichoke hearts, chopped coarsely, canned diced tomatoes, green chilies, chopped, feta cheese, crumbled (or another), pine nuts, toasted (or other nuts), olive (kalamata nice), green onions, chopped, garlic, chopped, basil, fresh chopped, mint, fresh chopped, parsley, fresh chopped, romaine lettuce or baby spinach leaves

olive oil, yellow onion, coarsely chopped, green pepper, coarsely chopped, garlic cloves, minced, diced tomatoes with juice, do not drain, grain rice, chicken broth, water, carrots, peeled and sliced, frozen green beans, roasted turkey, cut into 1-inch cubes or 2 cups cooked chicken, chopped black olives, fresh basil or 1 tsp dried basil, black pepper, salt

ripe tomatoes, , cored and sliced, onion, very thinly sliced (i use red ), sugar, salt, cayenne pepper, lemon, mediterranean-type full-flavored green olives, extra virgin olive oil

penne rigate, unsalted butter, olive oil, pine nuts (1 1/4 oz), chopped garlic, mixed salad greens with radicchio (often labeled italian or mediterranean ; 16 to 20 cups), salt, black pepper, grated parmigiano-reggiano , plus additional for serving

dried orecchiette, mixed salad greens , mediterranean-style, sun-dried tomatoes, chopped (packed in olive oil), goat cheese, crumbled, grated parmesan cheese , plus more for garnish, salt, fresh ground black pepper

portobello caps (about 3/4 lb), chopped onion, chopped celery, chopped carrot, chopped red bell pepper, chopped green bell pepper, garlic cloves, minced, cubed french bread, toasted, vegetable broth, feta cheese, crumbled, low-fat balsamic vinaigrette, divided, grated fresh parmesan cheese, black pepper, mixed salad greens

dried orecchiette pasta, mediterranean-style mixed salad greens, sun-dried tomatoes (packed in olive oil), chopped, goat cheese, crumbled, grated parmesan , plus more for garnish, salt, freshly ground black pepper

olive oil, chicken tenders, sliced into strips, garlic, minced, salt, ground black pepper, sun-dried tomatoes packed in oil, drained and chopped, sliced green olives, dry white wine, chopped fresh parsley, sour cream, milk, salt, cornstarch, water

olive oil, tuna steaks or 4 chicken breasts or 4 pork loin chops, kalamata olives, pitted, chopped, capers, garlic cloves, minced, dijon-style mustard, balsamic vinegar (to taste), tomatoes, seeded, chopped, water, roasted red pepper, finely chopped (i use bottled, drained ), green onions, finely chopped (both white & green parts), lemon wedge, for squeezing

pinto beans, rinsed and drained, prepared pesto, reduced-fat sour cream, reduced-fat cream cheese, pepper, tomatoes, seeded and finely chopped, green pepper, finely chopped, green onions, finely chopped, shredded italian cheese blend, crumbled feta cheese, sliced ripe olives, drained, baked pita chips

boneless skinless chicken breast, cut into small cubes, green bell pepper, cut into 1/2 squares, roma tomatoes, sliced, rice, uncooked (not instant ), green olives, use just the liquid and add enough water to make 2/3 cup, salt, ground pepper, olive oil

orange juice, balsamic vinegar, dijon mustard, dried basil, salt, pepper, olive oil, goat cheese, softened, roasted red peppers or 2 tbsp sun-dried tomatoes, chopped, honey, french bread , 12 thin slices, dried basil, whole baby beets, roughly chopped, salad greens (european or mediterranean), ripe avocados, pitted and diced, toasted pistachios, chopped

diced radish, diced cucumber, diced tomato, scallion, sliced (use both green and white parts of scallion, reserve some green for garnish), fresh mint , rough chop. (fresh parsley or cilantro or dill can be substituted for a change in flavor), lemons , juice of, olive oil, crumbled feta cheese

oysters, garlic cloves (minced ), tomatoes (can drained & chopped ), green pepper (chopped fine ), olive oil, parsley (chopped ), oregano, salt & pepper

diced tomatoes, tomato paste, clam juice, dry red wine, chopped onion, chopped green bell pepper, garlic clove, minced, dried oregano, dried basil, minced clams, sole, shrimp, trimmed, salt and pepper

uncooked rigatoni, olive oil, divided, diced peeled eggplant (about 1 lb), garlic cloves, minced, sliced walla walla or other sweet onion (about 1 large), zucchini , halved lengthwise and thinly sliced (about 2 cups), sliced green onions (about 6), chopped fresh basil, salt, freshly ground black pepper, organic crushed tomatoes, undrained, shredded part-skim mozzarella cheese, grated fresh parmesan cheese