Cioppino Mediterranean Recipe

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Cioppino Mediterranean
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Ingredients:

Directions:

  1. Combine all ingredients except seafood, salt and pepper in slow cooker.
  2. Cover and cook on low 6-8 hours, adding clams and liquor during the last hour and remaining seafood during the last 15 minutes.
  3. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.54 Kcal (831 kJ)
Calories from fat 72.44 Kcal
% Daily Value*
Total Fat 8.05g 12%
Cholesterol 41.77mg 14%
Sodium 751.17mg 31%
Potassium 252.39mg 5%
Total Carbs 18.58g 6%
Sugars 2.83g 11%
Dietary Fiber 1.02g 4%
Protein 9.8g 20%
Vitamin C 12.9mg 21%
Vitamin A 0.2mg 7%
Iron 4.2mg 24%
Calcium 38.1mg 4%
Amount Per 100 g
Calories 112.59 Kcal (471 kJ)
Calories from fat 41.08 Kcal
% Daily Value*
Total Fat 4.56g 12%
Cholesterol 23.69mg 14%
Sodium 425.97mg 31%
Potassium 143.12mg 5%
Total Carbs 10.54g 6%
Sugars 1.6g 11%
Dietary Fiber 0.58g 4%
Protein 5.56g 20%
Vitamin C 7.3mg 21%
Vitamin A 0.1mg 7%
Iron 2.4mg 24%
Calcium 21.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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