400 mediterranean greens Recipes

red wine vinegar, garlic cloves, crushed, fresh oregano, salt and pepper, sprinkle generously to taste, olive oil, dried prunes, quartered, dried apricots, quartered, green olives, pitted, capers, bay leaf, whole chicken breasts, brown sugar, white wine

very thinly sliced fennel bulb, extra-virgin olive oil, divided, coarse kosher salt, arugula (about 4 oz), sliced green onions, sliced mint leaves, balsamic vinegar, sliced prosciutto , torn into strips, pomegranate seeds

italian sausage (vegetarian if you prefer ), olive oil (or other cooking oil), red pepper, chopped, zucchini, chopped, an avocado, peeled, pitted, and sliced, green onions, chopped (about two inches worth of a bunch), cheese, grated (italian-blend is best but most kinds will do. soy, rice, or lower-fat dairy cheeses can be substitut), chipotle pepper tortilla , 10-inch (i prefer these wraps, but any will do)

great northern beans, drained and rinsed, red beans, drained and rinsed, garlic, minced, onion, chopped, carrot, thinly sliced, celery, thinly sliced, green beans, fresh, cleaned and cut, red chili peppers, chopped (remove as many or as little seeds depending on how much heat you want), bay leaves, salt and pepper, to taste

olive oil, green bell pepper, diced, red bell pepper, diced, white onion, diced, garlic clove, crushed, zucchini, sliced, mushrooms, quartered, dry white wine, chicken stock cube, heavy cream

red bell peppers, halved and seeded, extra virgin olive oil, french green lentils, cold water, sea salt, onion, finely diced, stalks celery, finely diced, carrots, peeled and finely diced, chopped flat-leaf parsley, sea salt, freshly ground black pepper, dijon mustard, shallots, coarsely chopped, sea salt, fresh lemon juice, white wine vinegar, balsamic vinegar, extra-virgin olive oil

olive oil, divided, sliced fresh fennel bulb, fronds chopped and reserved, tomatoes, chopped pitted green brine-cured olives, eggs, beaten to blend with 1/4 tsp salt and 1/4 tsp ground black pepper, crumbled goat cheese provencal (with thyme, basil, and sweet red pepper), chopped fresh dill

virgin olive oil, onion, chopped in 1/2-inch dice, pine nuts, eggplant, cut into 1/2-inch cubes (to yield 2 cups), green olives, chopped, fresh thyme leave, diced tomato, balsamic vinegar, feta , mediterranean cheese from alouette

olive oil, onions, sliced thinly, extra-firm tofu (preferably low fat), drained, patted dry and diced, garlic, minced, sliced leeks, cooked brown rice, baby spinach, halved, pitted black olives, zest of 3 lemons, juice of 2 lemons, sea salt, ground black pepper, low-fat feta cheese, crumbled, fresh basil , chiffonaded

yellow squash, cubed, fresh onion, chopped, green bell pepper, chopped, low-fat chicken broth (not beef) or 1 cup pork broth (not beef), chicken bouillon powder (granules ), garlic powder, tomato juice, herbes de provence (to taste), cracked hot red pepper (optional), grated parmesan cheese (optional)

red peppers, garlic salt, red onion, tomatoes, halved, ears baby corn, button mushrooms, sliced, chopped chives, basil leaves, shredded, sesame seeds, lemon juice, olive oil, salt & freshly ground black pepper, sour cream, green chili pepper, seeded and chopped, chopped fresh mint

olive oil, chopped onion, garlic clove, minced, water, reduced-sodium chicken broth, chopped tomatoes in tomato juice, chopped kale, sliced mushrooms, sliced green beans, diced zucchini, chopped fresh basil, grated parmesan cheese

souvlaki ingredients, portobello mushroom caps , gills scraped off with a spoon, cut into bite sized pieces, zucchini , halved lengthwise and then sliced, garlic, sliced, olive oil, lemon, oregano , to taste, whole-wheat pitas, warmed, greek salad ingredients, dressing ingredients, olive oil, red wine vinegar, lemon juice, dried oregano, garlic, minced, honey, salt and freshly ground black pepper, salad ingredients, head romaine lettuce , torn, tomato, seeded & quartered, pepperocini peppers, english cucumber; sliced, crumbled low fat feta cheese, fresh dill; chopped, green bell pepper, sliced into rings, calamata olives

salad oil, divided, garlic minced, sliced mushrooms, fresh grapefuit juice, catsup (yes ), sugar, salt, mustard (yes ), tabasco, green pepper , diced in fairly large chunks, carrots, peeled and cut in julienne strips, ribs of celery , cut in diagonal pieces, drained chick peas, artichoke hearts, drained, tomato cut in wedges (i use a cup of cherry tomatoes instead), cauliflowerets, scallions diced

olive oil, olive oil, boneless skinless chicken breasts , cut into 1 inch pieces, onion, chopped, minced garlic clove (about 2 cloves), diced tomatoes, with their liquid, kalamata olive, pitted and chopped (or use green olives), dried oregano (or 1 tbsp. fresh ), dried basil (or 1 tbsp. fresh )

low-fat mayonnaise, grated lemon zest, fresh basil leaves, finely chopped, capers in brine, rinsed and drained, fresh tuna steak, trimmed and ground, red bell pepper, finely chopped, whole green onion, finely chopped, chardonnay wine, horseradish mustard, olive oil , plus, olive oil, seasoning salt, dried plain breadcrumbs, hamburger buns with sesame seeds, split, mozzarella cheese or 4 slices provolone cheese, marinated artichoke hearts , drained well on paper towels and cut into small pieces

prawns, deveined and butterflied, lemon , juice of, butter, fresh minced garlic (more if desired), white wine, chopped fresh parsley , to taste, tomato, diced, black olives, pitted, green onions, chopped, feta cheese, crumbled, pepper

head romaine lettuce , carefully washed and patted dry, and torn into bite-sized pieces, red sweet bell pepper , cut into 1/4-inch strips, ripe mangoes, peeled and cut into 1-inch pieces, ripe cantaloupe, peeled, seeded and cut into 1-inch cubes, chopped green onions , including some of the green tops, french nicoise olives, broken walnut pieces, toasted, chopped fresh mint , plus mint sprigs for garnish, oranges , in segments (preferably seedless navel ), cooked jumbo shrimp, shelled and deveined (optional), fresh lemon, quartered, walnut white wine vinegar, salt, fresh ground pepper, extra virgin olive oil