Directions:
- In a large cast-iron or nonstick skillet, heat the tablespoon of olive oil over medium heat. Add the chicken and saute until it is browned on all sides and just cooked through (about 7-10 minutes). Remove chicken and place on a plate.
- Add the teaspoons of olive oil and the onions to the pan, and cook for 2 minutes. Add the garlic and cook for another minute. Add the tomatoes olives, oregano and basil and cook the sauce for 5-8 more minutes.
- Add the chicken and cook until it is heated through.
- Put the chicken on plates (over rice if desired), and spoon the sauce equally over the chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.97 Kcal (988 kJ) | ||
| Calories from fat | 98.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 17% | |
|---|---|---|---|
| Cholesterol | 92.83mg | 31% | |
| Sodium | 674.99mg | 28% | |
| Potassium | 488.68mg | 10% | |
| Total Carbs | 2.95g | 1% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 31.77g | 64% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 115.7 Kcal (484 kJ) | ||
| Calories from fat | 48.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 17% | |
|---|---|---|---|
| Cholesterol | 45.52mg | 31% | |
| Sodium | 330.97mg | 28% | |
| Potassium | 239.62mg | 10% | |
| Total Carbs | 1.45g | 1% | |
| Sugars | 0.44g | 4% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 15.58g | 64% | |
| Vitamin C | 1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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