156080 mediterranean green rice tofu feta Recipes

rice, butter, tomato (chopped ), bell pepper (chopped ), onion (chopped ), fresh cilantro (rinsed, chopped ), cumin, lemons, cut in quarters, natures seasoning, salt

uncooked brown rice, water, red bell pepper, thinly sliced, frozen green peas, thawed, raisins, sweet onion (such as vidalia), chopped, chopped kalamata olives, vegetable oil, balsamic vinegar, dijon mustard, salt and ground black pepper to taste, feta cheese

ready-to-serve salad greens, grape tomatoes, green onions, thinly sliced, marinated quartered artichoke hearts, drained and coarsely chopped, crumbled feta cheese, sweet yellow pepper , cut into thin strips, pitted greek olives, halved, sunflower kernels, italian salad dressing

pasta, dill pickles , garlic, chopped, red pepper , julienne strips, green pepper , julienne strips, feta cheese, crumbled, mozzarella cheese, cubed, parsley or 1/2 cup cilantro, coarsely chopped, green onion, chopped, olive oil, pickle juice (from the pickle bottle), garlic clove, minced, dried basil, salt, dried oregano

water, uncooked basmati rice, rinsed and drained, sesame oil, firm water-packed tofu, drained and cubed, salt, coconut milk, green curry paste

olive oil, white wine vinegar, dried oregano (or to taste), minced fresh garlic (no more than 1 tsp fresh, or use garlic powder), grated parmesan cheese (or to taste), sugar, salt and pepper, arugula or 7 cups romaine lettuce, garbanzo beans (rinsed and well drained ), cucumber (peeled and chopped into about 1/2-inch pieces), red bell pepper, thinly sliced, red onion, thinly sliced, tomatoes, dry italian salami, sliced into thin strips (genoa salami is good to use), kalamata olive (or use canned pitted black or green olives), crumbled feta cheese (or to taste), salt and pepper

gemelli pasta , cooked al dente, cooked wild rice, drained, red bell pepper, diced small, green bell pepper, diced small, sun-dried tomato, chopped, kalamata olive, sliced, scallions , with some greens, chopped, pine nuts, toasted, garlic cloves, minced, salt & pepper, extra virgin olive oil (approx .), balsamic vinegar (approx .), fresh basil, chopped

uncooked orzo pasta (rice-shaped pasta, about 8 oz), baby spinach, chopped, sun-dried tomato packed in oil, chopped and drained, red onions, chopped, kalamata olives, pitted and chopped, fresh ground black pepper, salt, marinated artichoke hearts, undrained, feta cheese, crumbled and divided

uncooked orzo, baby spinach leaves, chopped, oil-packed sun-dried tomato halves, chopped, red onion, chopped, pitted kalamata olives, chopped, freshly ground black pepper, salt, marinated artichoke hearts, undrained, feta cheese, crumbled and divided

green onions, chopped, bell pepper, diced, vegetable oil, rice, parsley, chopped, chicken broth, teaspon salt, black pepper, fresh or 2 canned jalapenos, chopped

orzo pasta, uncooked, baby spinach, chopped, sun-dried tomato , oil-packed, drained, red onions, chopped, kalamata olives, chopped and pitted, salt, black pepper, artichoke hearts, marinated, undrained, feta cheese, crumbled

cooked white rice, ripe tomatoes, diced, zucchini, diced, red bell pepper, diced, peas, fresh or thawed frozen, chopped fresh dill, chopped red onion, fresh squeezed lemon juice, extra virgin olive oil, crumbled feta cheese, salt & fresh ground pepper

wheat berries, grain brown rice, marinated artichoke hearts, balsamic or red wine vinegar, olive oil, dijon mustard, dried oregano, roma tomatoes (1/2 lb. total), rinsed, cored, and cut into 1/2-inch cubes, cucumber (3/4 lb.), rinsed and cut into 1/2-inch cubes, sliced green onions, crumbled feta cheese, calamata olives, pitted and halved, chopped fresh mint leaves, chopped parsley, salt and pepper

ground turkey, salt , pepper to taste, uncooked converted brown rice, chicken broth or 2 cups turkey broth, fresh parsley, chopped, fresh thyme, chopped, fresh sage, chopped, garlic cloves, chopped, zucchini, sliced thin, kalamata olive, pitted and sliced, onion, diced, stewed tomatoes, undrained, balsamic vinegar , plus, balsamic vinegar, parmigiano-reggiano cheese, freshly grated for garnish (or use crumbled feta cheese)

pearl barley, basmati rice, tomatoes, red onion , large, red pepper, cucumber , english, baby spinach, coarsely chopped, feta cheese, crumbled, extra virgin olive oil, lemon juice, oregano, salt, pepper

prawns, deveined and butterflied, lemon , juice of, butter, fresh minced garlic (more if desired), white wine, chopped fresh parsley , to taste, tomato, diced, black olives, pitted, green onions, chopped, feta cheese, crumbled, pepper

boneless pork loin or 2 lbs boneless pork shoulder, cut into 1-inch pieces, flour, ground cinnamon, dried thyme, frozen pearl onions, chicken broth, dry red wine, honey, balsamic vinegar, hot cooked rigatoni pasta or rice, crumbled feta or 4 oz goat cheese

uncooked orzo (rice-shaped pasta; about 8 oz), bagged prewashed baby spinach, chopped, chopped drained oil-packed sun-dried tomato halves, chopped red onion, chopped pitted kalamata olives, freshly ground black pepper, salt, marinated artichoke hearts, undrained, feta cheese, crumbled and divided