21307 mediterranean flat no Recipes

  • Flat Iron Steak
    flat iron steaks (top blade steak) or 1 (2 lb) flank stea... and
    8 More
    flat iron steaks (top blade steak) or 1 (2 lb) flank steaks, olive oil, garlic cloves, mashed, italian parsley, chopped, rosemary, chopped, cabernet sauvignon wine, salt, generous amount fresh ground pepper, dry mustard
    18 min, 9 ingredients
  • Flat Bread Pizza
    flat bread, pesto sauce, eggplants, zucchini, mushrooms and
    2 More
    flat bread, pesto sauce, eggplants, zucchini, mushrooms, black pepper, mozzarella cheese
    10 min, 7 ingredients
  • Flat Iron Steak with Cabernet Sauce (Sandra Lee)
    flat iron steak, beef broth and
    6 More
    flat iron steak, beef broth, cabernet sauvignon (recommended : bv napa cabernet), canola oil, shallot, diced, unsalted butter, kosher salt and freshly ground black pepper
    30 min, 8 ingredients
  • Flat Iron Steak with Tango Sauce (Sandra Lee)
    flat iron steak or top blade steak, paprika, salt and
    7 More
    flat iron steak or top blade steak, paprika, salt, freshly ground black pepper, chopped fresh cilantro leaves, chopped fresh parsley leaves, minced garlic, red wine vinegar, lemon juice, olive oil
    16 min, 10 ingredients
  • Mediterranean Feta Dip
    feta cheese, crumbled (plain or with mediterranean herbs) and
    11 More
    feta cheese, crumbled (plain or with mediterranean herbs), whole milk, walnut pieces, toasted, oregano leaves, fresh stripped from stems, coarse black pepper, lemon juice, hot sauce, roasted red pepper, chopped, for garnish, kalamata olive, chopped, for garnish, english seedless cucumbers, sliced for dipping (as many as needed), lavash bread, for dipping (or other crispy flat breads), pita bread, sliced for dipping
    10 min, 12 ingredients
  • Mediterranean Pasta Salad
    whole grain penne pasta, red onion, cut in strips and
    8 More
    whole grain penne pasta, red onion, cut in strips, fennel bulb, trimmed and cored cut in strips, chickpeas, rinsed and drained, ea. roasted sweet red peppers, chopped, artichoke hearts, rinsed, drained and quartered, if whole, flat leaf parsley (chopped ), sliced black olives, italian dressing, crumbled mediterranean feta , from alouette (1 4-oz package)
    30 min, 10 ingredients
  • Mediterranean Scallops
    olive oil, minced garlic, minced shallots and
    8 More
    olive oil, minced garlic, minced shallots, no-salt-added whole tomatoes (with juices), no-salt-added tomato sauce, dried basil, crushed, crushed red pepper flakes, salt substitute, freshly ground black pepper, sea scallops , cut crosswise in half, linguine
    45 min, 11 ingredients
  • Mediterranean Garbanzo Salami Salad
    olive oil, white wine vinegar, dried oregano (or to taste) and
    14 More
    olive oil, white wine vinegar, dried oregano (or to taste), minced fresh garlic (no more than 1 tsp fresh, or use garlic powder), grated parmesan cheese (or to taste), sugar, salt and pepper, arugula or 7 cups romaine lettuce, garbanzo beans (rinsed and well drained ), cucumber (peeled and chopped into about 1/2-inch pieces), red bell pepper, thinly sliced, red onion, thinly sliced, tomatoes, dry italian salami, sliced into thin strips (genoa salami is good to use), kalamata olive (or use canned pitted black or green olives), crumbled feta cheese (or to taste), salt and pepper
    15 min, 17 ingredients
  • Mediterranean Chicken Stew
    vegetable oil cooking spray and
    11 More
    vegetable oil cooking spray, whole bone-in skinless chicken breasts, 2 lb total,cut into quarters, onions, 12 oz total,sliced, garlic, minced, yellow bell peppers or 1 red bell pepper, 6 oz seeded and chopped, turmeric, ground cinnamon, ground ginger, sweet potatoes, peeled and cut into cubes, no-salt-added diced tomatoes, drained, golden raisins, fat-free low-sodium chicken broth
    1 hour , 12 ingredients
  • Mediterranean Lasagna  (Cooking Light)
    chopped leeks, chopped onions, dried mint flakes and
    13 More
    chopped leeks, chopped onions, dried mint flakes, fennel seed, garlic cloves, minced, artichoke hearts, drained and coarsely chopped, roasted red peppers, drained and chopped, drained canned cannellini beans, butter, all-purpose flour, nonfat milk, crumbled feta cheese, grated fresh parmesan cheese, divided, no-boil lasagna noodles (such as barilla or vigo), frozen chopped spinach, thawed, drained, and squeezed dry, shredded part-skim mozzarella cheese, divided
    40 min, 17 ingredients
  • Mediterranean-Style Bean Salad
    garbanzo beans, rinsed and drained and
    5 More
    garbanzo beans, rinsed and drained, green beans , no added salt, drained, chopped parsley (or celery leaves), light italian dressing, lemon juice, black pepper
    2 hour 5 min, 6 ingredients
  • Flat Iron Steak With Balsamic Reduction Flat Iron Steak With Balsamic Reduction
    flat iron steaks (shoulder top blade) and
    9 More
    flat iron steaks (shoulder top blade), extra virgin olive oil, fresh coarse ground black pepper, kosher salt, butter, onion, sliced thin, mushroom, sliced thin, garlic clove, minced, balsamic vinegar, chopped fresh parsley
    35 min, 10 ingredients
  • Flat Iron Steaks With Parmesan Grilled Vegetables Flat Iron Steaks With Parmesan Grilled Vegetables
    flat iron steaks (top blade), parmesan cheese, olive oil and
    6 More
    flat iron steaks (top blade), parmesan cheese, olive oil, red wine vinegar, red bell peppers, quartered, red onion, sliced (1/2-inch), minced garlic, basil, pepper
    15 min, 9 ingredients
  • Flat Iron Steaks With Mushroom and Peppercorn Sauce Flat Iron Steaks With Mushroom and Peppercorn Sauce
    flat iron steaks , 8 oz each, olive oil and
    10 More
    flat iron steaks , 8 oz each, olive oil, cremini mushrooms, quartered, garlic cloves, minced, fresh chives , rough chop, peppercorns , coarse grind, dijon mustard, beef broth, whipping cream, salt, ground cumin, ground black pepper
    30 min, 12 ingredients
  • Flat Iron Steak with Red Wine Sauce (Giada De Laurentiis) Flat Iron Steak with Red Wine Sauce (Giada De Laurentiis)
    flat iron steaks or tri-tip steaks and
    8 More
    flat iron steaks or tri-tip steaks, salt and freshly ground black pepper, extra-virgin olive oil, plus extra for garnish, cold unsalted butter, onion, thinly sliced, minced garlic, dried oregano, tomato paste, dry red wine
    35 min, 9 ingredients
  • Flat Iron Steak And Spinach Salad Flat Iron Steak And Spinach Salad
    flat iron steak, salt and pepper to taste, olive oil and
    7 More
    flat iron steak, salt and pepper to taste, olive oil, red onion, thinly sliced, you favorite italian salad dressing, red bell peppers , cut into 1/2 inch strips, portobello mushrooms, sliced, red wine, baby spinach leaves, crumbled blue cheese
    10 ingredients
  • Mediterranean Antipasto Salad Platter Mediterranean Antipasto Salad Platter
    olive oil, loosely packed fresh flat-leaf parsley and
    15 More
    olive oil, loosely packed fresh flat-leaf parsley, balsamic vinegar, anchovy fillets, garlic cloves, fresh lemon juice, salt, dry mustard, pepper, cooked green beans, pitted kalamata olives, grape tomato halves, mediterranean pasta salad, canned tuna, hard-cooked eggs, quartered, capers, drained, red onions
    20 min, 17 ingredients
  • Mediterranean Spinach Lasagna Mediterranean Spinach Lasagna
    lasagna noodles, uncooked, vegetable cooking spray and
    15 More
    lasagna noodles, uncooked, vegetable cooking spray, sliced fresh mushrooms, shredded carrot, chopped onion, no-salt-added tomato sauce, no-salt-added tomato paste, sliced ripe olives, drained, dried oregano, dried basil, pepper, frozen chopped spinach, thawed, low-fat cottage cheese, nonfat cream cheese, softened, lemon juice, shredded part-skim mozzarella cheese, grated parmesan cheese
    17 ingredients




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