Flat Iron Steak with Red Wine Sauce (Giada De Laurentiis) Recipe

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Flat Iron Steak with Red Wine Sauce (Giada De Laurentiis)
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Ingredients:

Directions:

  1. Prepare the grill or barbecue (medium-high heat). Sprinkle the steaks with salt and pepper and drizzle with the 3 tablespoons of olive oil. Grill to desired doneness, about 5 minutes per side for medium-rare. Transfer the steaks to a cutting board. Tent with foil and let stand 10 minutes.
  2. Meanwhile, melt 2 tablespoons of butter in a heavy large saucepan over medium-high heat. Add the onions and saute until tender, about 5 minutes. Season with salt. Add the garlic and oregano and saute until fragrant, about 30 seconds. Stir in the tomato paste and cook for 2 minutes, stirring constantly. Whisk in the wine. Simmer until the sauce reduces by half, stirring occasionally, about 10 minutes. Remove the skillet from the heat. Strain the sauce into a small bowl, pressing on the solids to extract as much liquid as possible. Discard the solids in the strainer and return the sauce to the saucepan and bring back to a slow simmer. Cut the remaining 4 tablespoons of butter into small 1/2-inch chunks and whisk in the sauce a little at a time. Season the sauce, to taste, with salt and pepper.
  3. Thinly slice the steaks across the grain. Divide the steak slices among 6 plates. Drizzle the sauce over the steak, drizzle a little more extra-virgin olive oil and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4350.77 Kcal (18216 kJ)
Calories from fat 1530.8 Kcal
% Daily Value*
Total Fat 170.09g 262%
Cholesterol 1542.2mg 514%
Sodium 1417.42mg 59%
Potassium 273.02mg 6%
Total Carbs 17.82g 6%
Sugars 3.04g 12%
Dietary Fiber 0.9g 4%
Protein 454.36g 909%
Vitamin C 4.1mg 7%
Vitamin A 0.1mg 5%
Iron 6047.1mg 33595%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 1443.04 Kcal (6042 kJ)
Calories from fat 507.73 Kcal
% Daily Value*
Total Fat 56.41g 262%
Cholesterol 511.51mg 514%
Sodium 470.12mg 59%
Potassium 90.55mg 6%
Total Carbs 5.91g 6%
Sugars 1.01g 12%
Dietary Fiber 0.3g 4%
Protein 150.7g 909%
Vitamin C 1.4mg 7%
Iron 2005.7mg 33595%
Calcium 8.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 101
    Points
  • 87
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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