Flat Iron Steaks With Mushroom and Peppercorn Sauce Recipe

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Flat Iron Steaks With Mushroom and Peppercorn Sauce
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Ingredients:

Directions:

  1. Combine the salt, ground cumin and 1 teaspoon ground black pepper.
  2. Press into steaks and set aside for 30 minutes at room temperature.
  3. Heat grill to medium, or if using coals until white.
  4. Cook steaks 6 minutes on first side, 5 minutes on second side.
  5. Remove to a plate and cover with foil.
  6. In a grill safe skillet heat olive oil.
  7. Add mushrooms, garlic and chives.
  8. Cook for 5 minutes, remove mushroom mixture to a bowl, set aside.
  9. To skillet add the coarse peppercorns, Dijon, beef broth and whipping cream.
  10. Whisk well and cook for about 3 minutes, you will want this sauce more on the thick side than thin.
  11. Add the cooked mushroom mixture and cook until heated through.
  12. Slice steaks and top with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3431.69 Kcal (14368 kJ)
Calories from fat 1317.19 Kcal
% Daily Value*
Total Fat 146.35g 225%
Cholesterol 1165.83mg 389%
Sodium 2702.87mg 113%
Potassium 922.85mg 20%
Total Carbs 19.81g 7%
Sugars 0.66g 3%
Dietary Fiber 0.84g 3%
Protein 349.77g 700%
Vitamin C 5.5mg 9%
Iron 4780.1mg 26556%
Calcium 170mg 17%
Amount Per 100 g
Calories 816.44 Kcal (3418 kJ)
Calories from fat 313.37 Kcal
% Daily Value*
Total Fat 34.82g 225%
Cholesterol 277.36mg 389%
Sodium 643.04mg 113%
Potassium 219.56mg 20%
Total Carbs 4.71g 7%
Sugars 0.16g 3%
Dietary Fiber 0.2g 3%
Protein 83.21g 700%
Vitamin C 1.3mg 9%
Iron 1137.2mg 26556%
Calcium 40.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 80.7
    Points
  • 72
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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