377 mediterranean dice Recipes
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mild italian sausage, ground, olive oil and12 Moremild italian sausage, ground, olive oil, yellow onion, cut into small dice (about 2/3 to 3/4 cup.), carrot, cut into small dice, celery rib, cut into small dice, garlic cloves, minced (about 2 tbsp. don tsp try to fake it with the jarred stuff!), crushed red pepper flakes, kosher salt, fresh ground black pepper, organic low sodium chicken broth (6 cup.), cannellini beans (takes 1 1/2 of the standard size cans), kale, rinsed, stems removed , leaves torn into bite-sized pieces (8 cup. firmly packed), lemon juice, grated lemon zest55 min, 14 ingredients
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zucchini, sliced about 1/2 inch thick, garlic, minced and7 Morezucchini, sliced about 1/2 inch thick, garlic, minced, fish fillets (talapia, orange roughy), diced tomatoes (may use with onions and green pepper), fresh lemon juice, sugar or 1 tsp splenda substitute, capers, drained and rinsed, sliced black olives, parmesan cheese, grated50 min, 9 ingredients
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all-purpose flour and17 Moreall-purpose flour, active dry yeast (rapid-rise if available), olive oil, salt, sugar, warm water (110 degrees f), olive oil, for brushing, ground beef or 1 lb ground lamb, onion, diced, ground cumin, tomato paste, water, salt & freshly ground black pepper, fresh spinach, chopped, artichoke hearts, quartered, mixed mushrooms, sliced, tomatoes, diced, feta cheese, crumbled1 hour , 18 ingredients
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sliced chicken cutlets (or chicken cutlets, scallopini st... and8 Moresliced chicken cutlets (or chicken cutlets, scallopini style), dried oregano, olive oil, salt and pepper, garlic cloves, crushed, onion, diced, diced tomatoes , garlic and oregano style if you have it, parmesan couscous, fresh parsley or oregano15 min, 9 ingredients
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uncooked ground lamb (you can try other ground meats or c... and8 Moreuncooked ground lamb (you can try other ground meats or combos of for a slightly different flavor), italian style breadcrumbs, eggs, beaten, diced tomatoes, pitted black olives, diced onion (frozen is ok), jamaican curry powder (i used hot), cayenne pepper, soy sauce55 min, 9 ingredients
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frozen corn, thawed, garbanzo beans, drained and rinsed and8 Morefrozen corn, thawed, garbanzo beans, drained and rinsed, roasted red peppers, drained and chopped (feel free to sub fresh diced green or red bell peppers for more crunch to the salad), crumbled feta cheese (tomato basil flavor works great if you can find it), sliced green onion, minced garlic clove, olive oil, red wine vinegar (i double this), salt and pepper, chopped fresh basil (optional, but adds a ton of flavor )5 min, 10 ingredients
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tuna, drained (use your favorite , mine is tongol packed ... and9 Moretuna, drained (use your favorite , mine is tongol packed in water), artichoke hearts , marinated in oil or 3/4 cup artichoke heart, water-packed, pitted kalamata olive, coarsely chopped, green onions, finely diced, diced fresh tomato, dried oregano, feta cheese, crumbled, olive oil (to taste), balsamic vinegar (to taste), salt and pepper, to taste10 min, 10 ingredients
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albacore tuna in water, drained and10 Morealbacore tuna in water, drained, plum tomato, seeded and diced, green bell peppers, minced, red onions, minced, cucumbers, unpeeled & minced, hard-boiled egg, diced, crumbled feta cheese, minced fresh oregano, lemon juice, olive oil, salt and pepper (the feta cheese is y; lightly at first)15 min, 11 ingredients
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Mediterranean Tomato-Rice Salad with Feta and Dill
cooked white rice, ripe tomatoes, diced, zucchini, diced and8 Morecooked white rice, ripe tomatoes, diced, zucchini, diced, red bell pepper, diced, peas, fresh or thawed frozen, chopped fresh dill, chopped red onion, fresh squeezed lemon juice, extra virgin olive oil, crumbled feta cheese, salt & fresh ground pepper30 min, 11 ingredients -
Sebastians Nice N' Easy Mediterranean Vegetable Salad
diced radish, diced cucumber, diced tomato and5 Morediced radish, diced cucumber, diced tomato, scallion, sliced (use both green and white parts of scallion, reserve some green for garnish), fresh mint , rough chop. (fresh parsley or cilantro or dill can be substituted for a change in flavor), lemons , juice of, olive oil, crumbled feta cheese10 min, 8 ingredients -
Mediterranean Chickpeas (Garbanzo Beans) With Vegetables
olive oil, onion, diced, garlic clove, minced, dried basil and9 Moreolive oil, onion, diced, garlic clove, minced, dried basil, sugar, black pepper, salt, bay leaves, diced tomatoes, undrained, chickpeas, rinsed and drained (garbanzo beans), zucchini, diced, cooked long-grain rice, hot, grated fresh parmesan cheese24 min, 13 ingredients -
Mediterranean Pita
plum tomato, diced, diced cucumber, fresh baby spinach and6 Moreplum tomato, diced, diced cucumber, fresh baby spinach, crumbled feta, red wine vinegar, extra-virgin olive oil, black pepper, whole-wheat pita, vegetable burger patty, warmed9 ingredients
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