66913 mediterranean chickpea salad foods Recipes

fresh spinach, washed, bacon, cut into bite size pieces, chickpeas, drained, butter beans, drained, plain yogurt, lemon , juice of, garlic clove, crushed (or 3 leaves wild garlic, finely chopped), handful fresh parsley, chopped, black pepper

orzo pasta, olive oil, red wine vinegar, dijon-style mustard, fresh mint leaves, chopped or 1 1/2 tbsp dried mint, dried oregano, dried thyme leaves, black pepper, tomatoes, diced, scallions, chopped, cucumber, unpeeled, diced, garlic cloves, minced, pitted black olives, halved or 1 cup green olives, sliced, feta or 1/4 lb seasoned tofu, crumbled, chickpeas, drained

red wine vinegar, garlic clove, minced, olive oil, chopped fresh rosemary or 1 tsp dried rosemary, chopped italian parsley, chickpeas, drained and rinsed, salt, fresh ground pepper, penne pasta, crumbled feta cheese (optional)

olive oil, good quality, red wine vinegar, garlic cloves, crushed, dried oregano or 1/2 basil or 1/2 dill, salt, fresh ground pepper, cayenne, anchovy paste (optional), tomatoes, red onion, eggs, sweet red peppers or 1 green pepper, english cucumber, mixed salad greens (bite-size), green onions, chopped, black olives , small, fresh basil or 1/4 cup oregano or 1/4 cup dill, bruised and chopped, goat cheese, cut into bite-size chunks (chevre)

chickpea flour, kosher salt, fresh ground black pepper, ground cumin, cayenne, chopped flat leaf parsley, mayonnaise, minced garlic, cayenne, shredded zest and lemon, juice of, rice vinegar, extra virgin olive oil, kosher salt, fresh ground black pepper, shredded carrots (2/3 lb.), shredded radish, ciabatta (3 oz. each) or 6 pane francese rolls (3 oz. each), extra virgin olive oil, divided, kosher salt, mixed salad greens (5 cups lightly packed)

chickpeas, olive oil, red onion, chopped, garlic cloves, minced, red chilies, seeded and finely chopped, feta cheese, crumbled, scallions, green part only, chopped, cilantro, chopped, italian parsley, chopped, lemon , juice of

white vinegar, sugar, fine black pepper, canola oil, red kidney beans (drained ), cut green beans (drained ), yellow wax beans (drained ), chickpeas (drained ), frozen lima beans, cooked & drained, diced celery, sweet onion , slices

chickpeas or 1 (15 oz) can garbanzo beans, ripe avocado, fresh cilantro, chopped, chopped green onions, lime , juice of, salt and pepper, to taste, whole wheat bread , slices, lettuce, tomato , slices, alfalfa sprout, fresh spinach leaves

chickpeas, drained and rinsed (garbanzo beans), garlic cloves, minced (i like to grind it to a paste on the cutting board), red onion, finely chopped, zucchini , halved lengthwise and thinly sliced (raw), red bell pepper, chopped in small pieces, goat cheese (or more if you like it or want the salad creamier ), pecans, toasted and chopped, craisins (or raisins...or nothing), fresh mint, chopped, fresh basil, chopped, smoked paprika (i probably used more), extra virgin olive oil , just enough to lubricate everything, fresh cracked black pepper, to taste (i used a lot ), kosher salt, to taste (i barely used any ), red pepper flakes , to taste, balsamic vinegar (optional, but reduced and drizzled on top tastes phenomenal)

portabella mushroom cap (4 caps ), onion, finely chopped, celery, finely chopped, carrot, finely chopped, zucchini, shredded, garlic cloves, minced, croutons, vegetable broth, feta cheese, crumbled, balsamic vinaigrette, parmesan cheese, grated, black pepper, mixed salad greens (i like spring mix)

chickpeas, rinsed and drained, ground cumin, egg, green onions, very thinly sliced, greek feta, coarsely crumbled, plain flour, sesame seeds, olive oil , for shallow-frying, loosely packed herbs , including mint leaves, flat-leaf parsley leaves, dill sprigs and chervil sprigs, sugar snap peas, blanched, extra virgin olive oil, white wine vinegar, leaves cos lettuce, washed and dried

valencia orange, peeled and cut into thin segments, chickpeas, rinsed and drained well (or equivalent amount of freshly cooked chickpeas), feta cheese, sliced into small chunks (turkish feta is tasty!), orange mint, chopped, parsley, chopped (flat leaf or curly ), cracked black pepper , to taste, extra virgin olive oil, valencia orange , juice of, apple cider vinegar, orange blossom water

fresh shelled peas, plain flour, eggs, lightly whisked, milk, chickpeas, rinsed and drained, salt and pepper, canola oil, chicken stock, water, fresh kaffir lime leaves , roughly torn, chicken breast fillets, excess fat trimmed (about 200geach), sesame seeds, loosely packed coriander leaves, chopped coarsely, loosely packed fresh mint, coarsely chopped, light soy sauce, fresh lime juice, sweet chili sauce, sesame oil

chickpeas, rinsed and drained, english cucumber, sliced thin, fresh basil leaf , torn, shallot, sliced thin, olive oil, sherry wine vinegar or 2 tsp red wine vinegar, kosher salt, fresh ground black pepper, sesame seeds, ground paprika, chicken thighs (2 1/2 lbs)

chickpeas, dry, extra virgin olive oil, lemon juice, fresh-squeezed, garlic cloves, minced, cayenne pepper (or more if you like it hot), cumin powder, kalamata olive, pitted (chop roughly or leave whole, your choice ), tomatoes, firm, green onions, chopped, parsley, chopped, salt and pepper, to taste

romaine lettuce, spring mixed salad greens, grape tomatoes, red onion, red bell pepper, marinated artichoke hearts, drained, black olives, shredded parmesan cheese, crouton, own balsamic vinaigrette dressing

french bread, extra virgin olive oil, ripe plum tomatoes, chopped, red onion, diced, fresh ground black pepper , to taste, white tuna , packed in water, mediterranean tomato sauce (see recipe below ), hard-boiled eggs, leaves romaine lettuce, fresh italian parsley, chopped, extra virgin olive oil, anchovy paste, garlic cloves, crushed, capers, drained, pitted & coarsely chopped imported black olives, fresh ground black pepper

fresh cilantro, chopped, olive oil, fresh lemon juice, curry powder, salt, fresh ground black pepper, fresh garlic, minced, carton plain fat-free yogurt, carrots, finely shredded, red bell peppers, thinly sliced (or yellow pepper), tomatoes, chopped, golden raisin, red onion, finely chopped, chickpeas, rinsed and drained, romaine lettuce, chopped