Directions:
- Rinse the chickpeas, cover with several inches of cold water and let soak overnight (alternatively, use the quick-soak method), then drain.
- Place the chickpeas in a pot and cover with salted water. Bring to a boil, lower heat and simmer for 1 hour or until tender. Rinse in cold water, drain and set aside.
- In a small bowl, whisk together the olive oil, lemon juice, garlic and cayenne pepper with a fork.
- In a large bowl, gently toss together all ingredients with the dressing until well mixed. Season to taste with salt and pepper.
- Refrigerate until chilled and ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.55 Kcal (1330 kJ) | ||
| Calories from fat | 116.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.91g | 20% | |
|---|---|---|---|
| Sodium | 165.87mg | 7% | |
| Potassium | 613.07mg | 13% | |
| Total Carbs | 36.6g | 12% | |
| Sugars | 8.1g | 32% | |
| Dietary Fiber | 6.95g | 28% | |
| Protein | 13.14g | 26% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 3.3mg | 18% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 235.27 Kcal (985 kJ) | ||
| Calories from fat | 86.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 20% | |
|---|---|---|---|
| Sodium | 122.89mg | 7% | |
| Potassium | 454.22mg | 13% | |
| Total Carbs | 27.12g | 12% | |
| Sugars | 6g | 32% | |
| Dietary Fiber | 5.15g | 28% | |
| Protein | 9.73g | 26% | |
| Vitamin C | 8.5mg | 19% | |
| Iron | 2.4mg | 18% | |
| Calcium | 31.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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