20 mediterranean chicken pepper cups Recipes

olive oil, onion, chopped, fresh minced garlic, dried chili pepper flakes (optional or to taste), red bell pepper, seeded and chopped, frozen artichoke heart, thawed (or use canned drained ), sliced pitted olive (use green or black ), chicken broth, water (or use 1 cup chicken broth with the a 14-oz can), uncooked long-grain white rice, salt (or to taste), paprika, saffron thread, black pepper, cooked chicken, chopped, frozen green pea, thawed

uncooked orzo pasta, olive oil, red wine vinegar, dijon mustard, garlic powder, dried oregano, dried basil, onion powder, salt, ground black pepper, grape tomatoes, cut in half, black olives , cut in half lengthwise, crumbled feta cheese, grilled chicken breast half, diced, red bell peppers , cut in half lengthwise and seeded, fresh oregano

chicken stock, chicken stock, quick-cooking couscous, tomato, seeded and chopped, feta cheese, cut into 1/4-inch dice, minced arugula (or 1/4 cup minced watercress), minced green onions, olive oil, fresh lemon juice, salt & freshly ground black pepper, romaine lettuce leaf, greek olives or nicoise olive, toasted pine nuts

zucchini, red sweet peppers or 2 cups yellow sweet peppers or 2 cups green sweet peppers, broccoli florets, reduced-sodium chicken broth, garlic, minced, snipped fresh basil or 1 tbsp snipped fresh oregano or 1 tsp dried basil or 1 tsp oregano, crushed, pepper, tomatoes, chopped

tomatoes, salt, olive oil, lean ground beef, diced yellow onion, 1/4 inch dice, diced red bell pepper, 1/4 inch dice, fresh garlic, minced, basmati rice or 1 cup long grain rice, salt, ground cayenne pepper, chopped tomato, pine nuts, toasted, fresh dill, minced, fresh mint, minced, fresh oregano, minced, dried cranberries, chopped, fresh lemon juice, beef broth or 2 3/4 cups chicken broth

boneless skinless chicken thighs, black olives, minced not sliced, mushrooms, minced not sliced, pine nuts (optional), feta cheese (preferably damp packed in water), approx olive oil or 1/8 cup sesame oil, curry powder, oregano, black pepper, cayenne pepper (optional), garlic clove (minced ), baby spinach (minced )

yellow onion, garlic clove, minced, vegetable oil, turmeric (or to taste), cooked chicken, diced finely (approximately ), water (preferably broth) or 5 -6 cups chicken broth (preferably broth), rice (short-grain is best), couple handfuls spinach leaves, washed and chopped, mushroom, chopped, cornstarch (amount may vary), lemons , juice of, eggs, beaten, salt , pepper to taste

globe eggplant, divided, yellow onion, divided, garlic, minced, scallions, chopped and divided, white beans, divided, fresh basil, chopped and divided, red pepper, diced & roasted, coconut milk, vegetable broth or 1 cup chicken broth, dry sherry, soy sauce or 2 tsp braggs liquid aminos, fish sauce (optional if you don tsp have it , but it adds nice flavor)

extra virgin olive oil, bay leaf, onion, chopped, zucchini, diced, yellow squash, chopped, salt, fresh ground black pepper, canned pumpkin, chicken broth or 4 cups vegetable broth, ground cumin, coriander seed, couscous, vine-ripe tomato, seeded and finely chopped, chopped cilantro, chopped fresh flat leaf parsley, mediterranean flat bread

frozen apple juice concentrate, thawed, white wine vinegar, coarse dijon mustard, ground cumin, cayenne pepper, torn salad greens, oranges, peeled and sectioned, red bell pepper , cut into strips, red onion, sliced, chopped fresh cilantro or 1/4 cup fresh parsley, quaker oats (quick or old fashioned, uncooked), grated parmesan cheese, ground cumin, boneless skinless chicken breast halves, coarse dijon mustard

yellow squash, cubed, fresh onion, chopped, green bell pepper, chopped, low-fat chicken broth (not beef) or 1 cup pork broth (not beef), chicken bouillon powder (granules ), garlic powder, tomato juice, herbes de provence (to taste), cracked hot red pepper (optional), grated parmesan cheese (optional)

olive oil, simply potatoes diced potatoes with onion, prebaked prepared pizza crust, store-bought alfredo sauce, cooked shredded rotisserie chicken (from deli), chopped sun-dried tomato, shredded smoked mozzarella cheese or 1 cup provolone cheese, crumbled goat cheese, crushed red pepper flakes (optional), coarsley chopped fresh spinach leaves

ground turkey, salt , pepper to taste, uncooked converted brown rice, chicken broth or 2 cups turkey broth, fresh parsley, chopped, fresh thyme, chopped, fresh sage, chopped, garlic cloves, chopped, zucchini, sliced thin, kalamata olive, pitted and sliced, onion, diced, stewed tomatoes, undrained, balsamic vinegar , plus, balsamic vinegar, parmigiano-reggiano cheese, freshly grated for garnish (or use crumbled feta cheese)

olive oil, onion, diced, water, vegetable stock or 2 cups chicken stock, ground cumin, ground cinnamon, black pepper, chickpeas, canned, diced tomatoes, canned, ditalini, uncooked (very short pasta), fresh parsley

boneless skinless chicken thighs (or a combination of breasts and thighs), your favorite barbecue rub, oil, for grilling, barbecue sauce (recipe follows or store-bought ), olive oil, garlic cloves, smashed, washed baby spinach leaves (or 1 cup frozen, drained and chopped ), salt, butter, softened, whole-wheat flat bread (such as naan or mediterranean style pita), shredded cheddar cheese or 6 oz monterey jack cheese, blend, kosher salt (the original recipe called for 1 cup but reviewers said it was way too much), light brown sugar, smoked paprika, chili powder, dried rosemary (crushed slightly with spice mill), dried thyme, granulated garlic, canola oil, minced yellow onion, minced garlic, ground black pepper, dried thyme, ground cayenne pepper, your favorite barbecue rub, creole mustard, honey, dark brown sugar, unsulphured molasses, apple cider vinegar, worcestershire sauce, liquid smoke (optional), tomato sauce, ketchup

boneless skinless chicken thighs (or a combination of breasts and thighs), bbq rub , recipe follows, oil, for grilling, bbq sauce, recipe follows or store-bought, olive oil, garlic , smashed, washed baby spinach leaves (or 1 cup frozen, drained and chopped ), salt, butter, softened, whole-wheat flat breads (such as naan or mediterranean style pita), shredded cheddar/ jack cheese blend, kosher salt, light brown sugar, smoked paprika, chili powder, dried rosemary (crushed slightly with spice mill), dried thyme, granulated garlic, canola oil, minced yellow onion, minced garlic, ground black pepper, dried thyme, ground cayenne pepper, bbq rub, creole mustard, honey, dark brown sugar, unsulfured molasses, apple cider vinegar, worcestershire sauce, liquid smoke , optional, tomato sauce, ketchup

lemon juice, dried basil, dried parsley flakes, minced garlic, olive oil, skinned, boned chicken breast halves, roasted red peppers, drained, fat-free italian dressing, salt, pepper, mediterranean-blend salad greens or 12 cups mixed salad greens, sliced yellow bell pepper rings, sliced red onion, separated into rings, tomatoes, halved

saffron, crushed and steeped in 3 tsp. stock, broth (either chicken , or half chicken, half clam juice), diced peeled tomato, paprika , preferably spanish, turmeric (for color ), olive oil, onion, diced, diced carrot, minced garlic cloves, boneless chicken thighs, with skin, roasted peeled red pepper , cut into slices (or from jar), paella rice or 1 cup other mediterranean rice, mussels , debearded and scrubbed (or unpeeled shrimp or large scallops), spanish chorizo, chopped or 1 oz equivalent amount cooked diced pancetta, you could add artichoke heart , peas, different cooked sausages, and whatever else strikes your fancy, but adjust proportions so tha