Mediterranean Deviled Chicken Salad Recipe

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Ingredients:

Serving

1/4 cup frozen apple juice concentrate, thawed
2 tbsp white wine vinegar
2 tsp coarse dijon mustard
3/4 tsp ground cumin
1/8 tsp cayenne pepper
4 cups torn salad greens
2 medium oranges, peeled and sectioned
1 red bell pepper , cut into strips
1/2 cup red onion, sliced
1/4 cup chopped fresh cilantro
cooking spray
3/4 cup quaker oats (quick or old fashioned, uncooked)
1/4 cup grated parmesan cheese
1/2 tsp ground cumin
4 boneless skinless chicken breast halves
2 tbsp coarse dijon mustard

Directions:

In Small bowl, combine ingredients for dressing.
Mix until throughly blended; chill.
In Large shallow bowl or platter combine ingredients for salad; cover and chill.
Heat broiler.
Lightly spray rack of broiler pan with cooking spray.
Place oats, cheese and cumin in blender container or food processor bowl; cover.
Blend on high speed or process about 1 minute, stopping occasionall to stir; set aside.
Pound each chicken breast half between sheets of waxed paper to 1/4 inch thickness.
Spread mustard thinly over both sides of chicken; coat with oat mixture.
Place chicken on broiler pan; spray one side of chicken evenly with cooking spray to coat completely, about 10 seconds.
Broil about 6 inches from heat 3 to 4 minutes; remove pan from broiler.
Turn chicken over; spray with cooking spray to coat, about 10 seconds.
Broil an additional 3 to 4 minutes or until golden brown and no longer pink in center.
Toss salad with dressing; place warm chicken over top.
Serve with orange wedges and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	379.61 Kcal (1589 kJ)
Calories from fat	91.86 Kcal
		% Daily Value*
Total Fat	10.21g	16%
Cholesterol	144.74mg	48%
Sodium	978.96mg	41%
Potassium	946.52mg	20%
Total Carbs	23.06g	8%
Sugars	13.91g	56%
Dietary Fiber	3.14g	13%
Protein	52.19g	104%
Vitamin C	79.1mg	132%
Vitamin A	0.7mg	25%
Iron	13.8mg	77%
Calcium	125.8mg	13%

Amount Per 100 g
Calories	86.8 Kcal (363 kJ)
Calories from fat	21.01 Kcal
		% Daily Value*
Total Fat	2.33g	16%
Cholesterol	33.1mg	48%
Sodium	223.85mg	41%
Potassium	216.43mg	20%
Total Carbs	5.27g	8%
Sugars	3.18g	56%
Dietary Fiber	0.72g	13%
Protein	11.93g	104%
Vitamin C	18.1mg	132%
Vitamin A	0.2mg	25%
Iron	3.2mg	77%
Calcium	28.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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