Mediterranean Chickpea, Tomato and Pasta Soup Recipe

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Mediterranean Chickpea, Tomato and Pasta Soup
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  1. Heat oil in large saucepan over medium heat.
  2. Add onion and saute 3 minutes until tender.
  3. Add water and next 6 ingredients.
  4. Bring mixture to boil.
  5. Cover and reduce heat, simmer 5 minutes.
  6. Add pasta and cook 9 minutes until pasta is tender.
  7. I have often used small alphabet pasta that I've had in the cupboard.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 481.41 Kcal (2016 kJ)
Calories from fat 36.82 Kcal
% Daily Value*
Total Fat 4.09g 6%
Sodium 12685.08mg 529%
Potassium 363.64mg 8%
Total Carbs 90.37g 30%
Sugars 4.41g 18%
Dietary Fiber 2.53g 10%
Protein 8.65g 17%
Vitamin C 10.2mg 17%
Iron 2.1mg 12%
Calcium 76.9mg 8%
Amount Per 100 g
Calories 142.07 Kcal (595 kJ)
Calories from fat 10.87 Kcal
% Daily Value*
Total Fat 1.21g 6%
Sodium 3743.61mg 529%
Potassium 107.32mg 8%
Total Carbs 26.67g 30%
Sugars 1.3g 18%
Dietary Fiber 0.75g 10%
Protein 2.55g 17%
Vitamin C 3mg 17%
Iron 0.6mg 12%
Calcium 22.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
  • 11

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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