4500 mediterranean bowl hummus Recipes

  • Mediterranean Veggie Wrap
    soft cracker bread, halved (lavosh) or 1 large flour tort... and
    6 More
    soft cracker bread, halved (lavosh) or 1 large flour tortilla, hummus, fresh parsley, chopped, ripe olives, sliced, cucumber, thinly sliced, tomato, seeded and chopped, feta cheese, crumbled
    5 min, 7 ingredients
  • Mediterranean Vegetable and Chicken Sandwich Wrap
    tortilla, hummus , reduced fat version is possible and
    4 More
    tortilla, hummus , reduced fat version is possible, deli chicken, baby spinach, marinated artichoke hearts, drained well and chopped up, roasted sweet red peppers, diced , from a jar
    5 min, 6 ingredients
  • Greek/Mediterranean Pizza
    a good sized handful pizza dough, hummus and
    6 More
    a good sized handful pizza dough, hummus, seasoned chicken breast (pan-fried ), red pepper (sliced thin), red onion (sliced thin), oil, salt
    20 min, 8 ingredients
  • Mediterranean Sandwich
    sliced sourdough bread, hummus (store bought or homemade ) and
    2 More
    sliced sourdough bread, hummus (store bought or homemade ), sun-dried tomato (oil packed), part-skim mozzarella cheese
    7 min, 4 ingredients
  • Mediterranean Veggie Sandwich
    whole wheat panini style bread (or whatever flavor you pr... and
    8 More
    whole wheat panini style bread (or whatever flavor you prefer), sundried tomato basil hummus, green lettuce leaf, cucumbers (skin on ), baby spinach leaves, roasted red pepper, sliced into strips, red onions (optional), tomatoes, crumbled feta cheese
    10 min, 9 ingredients
  • Mediterranean Layered Dip
    plain hummus, chopped baby spinach, chopped tomato and
    4 More
    plain hummus, chopped baby spinach, chopped tomato, chopped red onion, reduced-fat feta cheese, sliced kalamata olives or 2 tbsp black olives, shredded cucumber
    20 min, 7 ingredients
  • Mediterranean Wrap
    zucchini , sliced lengthwise into 1/4-inch, olive oil and
    9 More
    zucchini , sliced lengthwise into 1/4-inch, olive oil, salt, fresh ground pepper, hummus, wraps , whole-grain, pine nuts, tomatoes, sliced, baby spinach leaves, red onion, sliced, fresh mint leaves
    25 min, 11 ingredients
  • Mediterranean Wrap for One
    fat free tortilla, tabouli mix, hummus, lettuce, shredded
    2 min, 4 ingredients
  • Mediterranean Wrap
    zucchini , sliced lengthwise into 1/4-inch slices and
    10 More
    zucchini , sliced lengthwise into 1/4-inch slices, olive oil, salt, fresh ground pepper, hummus (store-bought ), whole wheat tortillas, pine nuts, tomatoes, sliced, baby spinach leaves, red onion, sliced, fresh mint leaves
    20 min, 11 ingredients
  • Mediterranean Sampler
    cucumbers, peeled, seeded, chopped, olive oil, cilantro and
    5 More
    cucumbers, peeled, seeded, chopped, olive oil, cilantro, mint, hummus, yogurt, whole wheat pita bread, klamata olive, pitted
    15 min, 8 ingredients
  • Mediterranean Eggplant Steaks
    salt, pepper, eggplant, extra virgin olive oil and
    6 More
    salt, pepper, eggplant, extra virgin olive oil, frozen spinach, garlic powder, garlic hummus, breadcrumbs, parmesan cheese, parsley flakes
    25 min, 10 ingredients
  • Mediterranean Chicken Wrap
    grilled chicken breasts, green beans and
    5 More
    grilled chicken breasts, green beans, leaves romaine lettuce, kalamata olives, drained, hummus, roasted red peppers, drained, spinach flour tortillas
    1 hour 30 min, 7 ingredients
  • Mediterranean Tuna Wrap
    tuna fillets, olive oil and
    5 More
    tuna fillets, olive oil, greek seasoning or herbes de provence, roasted-garlic hummus, tortillas or wraps, any flavor, baby spinach, roasted red bell pepper , cut into strips
    7 ingredients
  • Eight-Layer Mediterranean Dip
    hummus, baby spinach firmly packed and roughly chopped and
    6 More
    hummus, baby spinach firmly packed and roughly chopped, roasted red peppers roughly chopped, marinated artichoke hearts drained and roughly chopped, plain lowfat or nonfat greek-style yogurt, sliced pitted black olives (such as kalamata), green onions thinly sliced, feta cheese crumbled
    8 ingredients
  • Mediterranean Layered Torte Mediterranean Layered Torte
    cream cheese, softened, crumbled feta cheese and
    4 More
    cream cheese, softened, crumbled feta cheese, sun-dried tomatoes packed in oil, chopped and well drained, hummus, seeded and chopped unpeeled cucumber, coarsely chopped and well drained pitted kalamata olives or 1/2 cup greek olive
    24 hour 20 min, 6 ingredients
  • Mediterranean Chopped Chicken Wraps #RSC Mediterranean Chopped Chicken Wraps #RSC
    pita pockets, plain hummus (1/4 cup per wrap) and
    21 More
    pita pockets, plain hummus (1/4 cup per wrap), chicken salad (below , 1/2 cup per wrap), fresh baby spinach leaves, fresh tomatoes, chopped, avocado, thinly sliced, feta cheese, crumbled (1/8 cup per wrap), fresh chives, finely chopped, chicken breasts, skinned , boned, cooked, cooled & chopped, red pepper, finely chopped, shallots, chopped, cucumber, peeled, seeded and chopped, pitted kalamata olive, coarsely chopped, fresh parsley, finely chopped, fresh mint leaves, finely chopped, yogurt , dressing (below), plain greek yogurt, buttermilk, sour cream, hidden valley original ranch dressing mix, lemon , juice of, lemon , zest of, salt and pepper, to taste
    2 min, 23 ingredients
  • Low GI Layered Mediterranean Dip Low GI Layered Mediterranean Dip
    hummus, tomato, diced, cucumber, diced and
    1 More
    hummus, tomato, diced, cucumber, diced, feta cheese, crumbled
    20 min, 4 ingredients
  • Mediterranean Aubergine (Eggplant) Pot Pie Mediterranean Aubergine (Eggplant) Pot Pie
    eggplant, sliced thin, red bell pepper, sliced in strips and
    7 More
    eggplant, sliced thin, red bell pepper, sliced in strips, onion, chopped, black olives, garlic cloves, chopped, olive oil, hummus, wine or 4 tbsp cooking or 4 tbsp beer or 2 tbsp water, parmesan cheese (optional)
    1 hour , 9 ingredients




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