44 mediterranean black lettuce Recipes

roasted red pepper olive oil, balsamic vinegar, whole grain bread or 8 slices pita bread, tuna in water, drained and flaked, sun-dried tomato packed in oil, drained, ripe green olives or 1/4 cup ripe olives, sliced, red onions or 1/4 cup sweet spanish onion, finely chopped, red bell pepper, finely chopped (optional), mayonnaise (optional) or 3 tbsp low-fat (optional), capers (more to taste), fresh ground black pepper, romaine lettuce leaves or 4 curly green lettuce leaves

cooked chicken breasts , cut into 1/2 inch pieces, frozen peas, tomatoes, washed and chopped, feta cheese, crumbled, green onions, chopped, salt and black pepper, plain yogurt (low-fat is okay), mayonnaise (hellman s is best, low-fat is okay), lemon juice, dried dill (or to taste), pita breads , halved crosswise, whole iceberg lettuce or 4 whole shredded lettuce, if desired

unsliced french baguette (see my kittencal s french bread/baguette (kitchen aid mixer stand mixer), olive oil, salt & freshly ground black pepper, sliced tomato (optional), green leaf lettuce, mayonnaise (can use more ), fresh lemon juice, garlic clove, minced, light tuna in olive oil, drained, chopped bottled roasted red pepper, kalamata olives, pitted and chopped coarsely (or use other brine-cured olives), chopped red onions, celery rib, diced, salt & freshly ground black pepper (to taste)

chopped fresh basil, fresh lemon juice, extravirgin olive oil, sugar, freshly ground black pepper, dijon mustard, red potatoes, quartered (about 1 1/2 lb), salt, freshly ground black pepper, shrimp, cooked and peeled, sliced romaine lettuce, red bell pepper , cut into 1/4-inch strips, yellow bell pepper , cut into 1/4-inch strips, sliced red onion, crumbled feta cheese, chopped pitted kalamata olives

head green leaf lettuce , torn into bite-size pieces, ripe tomatoes , cut into strips, cucumber, peeled, diced, pitted black olives, feta cheese, crumbled, olive oil, red wine vinegar, dried oregano, crumbled

crumbled feta cheese, minced fresh oregano, fresh rosemary, fresh ground black pepper, divided, grated lemon zest, ground lamb or 1 1/2 lbs ground beef, kalamata olive, pitted and chopped, chopped fresh dill, chopped fresh parsley, fresh lemon juice, sugar, olive oil, divided, kaiser rolls or 4 other sandwich buns, tomato, sliced, english cucumber, thinly sliced, red onion, thinly sliced, romaine lettuce leaves

crumbled feta cheese, minced fresh oregano, fresh rosemary, freshly ground black pepper, divided, grated lemon zest, ground lamb or beef, kalamata olives, pitted and chopped, chopped fresh dill, chopped fresh parsley, fresh lemon juice, sugar, olive oil, divided, kaiser or other sandwich rolls, tomato, sliced, english cucumber, thinly sliced, red onion, thinly sliced, romaine lettuce leaves

extra virgin olive oil, red wine vinegar, whole wheat bread, tuna in water, drained and flaked, sun-dried tomato packed in oil, drain and chop, kalamata olive, sliced, red onion, finely chopped, low-fat mayonnaise (i double the mayo), capers, fresh ground black pepper, romaine lettuce leaves

sun-dried tomato and oregano salad dressing, skinless, boneless chicken breast halves, red bell peppers, halved and seeded, head romaine lettuce - rinsed, dried , and torn into bite-size pieces, black olives, drained, feta cheese, crumbled, sun-dried tomato and oregano salad dressing

cucumber, peeled , halved lengthwise, seeded, and cut into 1/2-inch dice (about 1 1/4 cups), grape tomatoes, quartered (about 1 1/2 cups), table salt, extra virgin olive oil, red wine vinegar, garlic cloves, minced (about 1 tsp) or 1 medium garlic clove, pressed through garlic press (about 1 tsp), chickpeas, drained and rinsed, chopped pitted kalamata olive, minced red onion (about 1/4 cup), roughly chopped fresh parsley, romaine lettuce , heart cut into 1/2-inch pieces (about 3 cups), feta cheese, crumbled (about 1 cup), ground black pepper

black beans, drained and rinsed, chopped chives or 1/4 cup green onion, instant brown rice, cooked, fat-free italian salad dressing, plain low-fat feta or 1/2 cup goat cheese, crumbled, lettuce leaves

french bread, extra virgin olive oil, ripe plum tomatoes, chopped, red onion, diced, fresh ground black pepper , to taste, white tuna , packed in water, mediterranean tomato sauce (see recipe below ), hard-boiled eggs, leaves romaine lettuce, fresh italian parsley, chopped, extra virgin olive oil, anchovy paste, garlic cloves, crushed, capers, drained, pitted & coarsely chopped imported black olives, fresh ground black pepper

basil (chopped fresh ), lemon juice (fresh squeezed ), olive oil (evoo), black pepper, dijon mustard, potatoes (quartered , red babies work best), salt, black pepper, shrimp (medium -cooked and peeled ), lettuce (thinly sliced romaine works well), red bell pepper (cut into 1/4-inch strips), yellow bell pepper (cut into 1/4-inch strips), red onion (thinly sliced ), crumbled feta cheese, kalamata olives (chopped )

dressing, basil (chopped fresh ), lemon juice (fresh squeezed ), olive oil (evoo), black pepper, dijon mustard, salad, potato (quartered , red babies work best), salt, black pepper, shrimp (medium -cooked and peeled ), lettuce (thinly sliced romaine works well), red bell pepper (cut into 1/4-inch strips), yellow bell pepper (cut into 1/4-inch strips), red onion (thinly sliced ), crumbled feta cheese, kalamata olive (chopped )

marinade and steak, balsamic vinaigrette salad dressing, garlic cloves, pressed, tea dried oregano leaves, tea coarsely ground black pepper, beef flank steak 1 1/2 - 2 lb), salad, artichoke hearts in water, drained and cut into quarters, tomatoes, cut into wedges, cucumber slices, cut in half, red onion, sliced into thin wedges, pitted rip olives, sliced, hearts of romaine lettuce , torn into pieces, crumbled feta cheese

eggplant, cut into 1/2- inch cubes, garlic , smashed and roughly chopped, extra virgin olive oil, orzo, crumbled feta cheese, diced red onion, minced italian parsley, red wine vinegar, red bell peppers , roasted, peeled and chopped into small 1/4-inch pieces, cucumber, peeled and seeded, diced, capers, chopped sundried tomatoes (1/4-inch pieces), kalamata olives, pitted and chopped fine, artichoke hearts, chopped (1/2-inch pieces), marinated (plus 2 tbsp of the liquid), about 1/2 cup, lemon zest, minced fresh mint, sea salt, freshly cracked black pepper, romaine lettuce leaves

boneless skinless chicken breast halves, cut in 3/4 inch pieces, garlic cloves, minced, olive oil, roma tomatoes, chopped, artichoke hearts, drained and quartered, sliced pitted ripe olives, drained, fresh ground black pepper, romaine lettuce, crumbled feta cheese (4 oz.), fresh basil leaf (torn into pieces), crusty italian bread or 4 slices french bread

chopped red bell pepper, chopped zucchini, chopped yellow or orange bell pepper, chopped seeded tomato, chopped red onion, minced fresh flat-leaf parsley, red wine vinegar, extravirgin olive oil, kosher salt, black pepper, chopped romaine lettuce