102 mediterranean bell salad Recipes

  • Mediterranean Chicken Salad
    sun-dried tomato and oregano salad dressing and
    6 More
    sun-dried tomato and oregano salad dressing, skinless, boneless chicken breast halves, red bell peppers, halved and seeded, head romaine lettuce - rinsed, dried , and torn into bite-size pieces, black olives, drained, feta cheese, crumbled, sun-dried tomato and oregano salad dressing
    25 min, 7 ingredients
  • Mediterranean Rice Salad
    brown rice , cooked according to package directions (try ... and
    17 More
    brown rice , cooked according to package directions (try lundberg wehani), olive oil, lemon juice, balsamic vinegar, garlic clove, minced, salt, rosemary, crushed, black pepper, sun-dried tomato , julienned, sliced olives, drained (1/4 cup), basil, minced, pine nuts (to garnish ), red bell pepper, seeded and finely chopped, green bell pepper, seeded and finely chopped, carrot, diced, tomato, seeded and finely chopped, pickled artichoke hearts, chopped, capers
    1 hour , 18 ingredients
  • Mediterranean Barley Salad
    olive oil, balsamic vinegar, dijon mustard and
    8 More
    olive oil, balsamic vinegar, dijon mustard, vegetable broth or 2 1/4 cups chicken broth, pearl barley or 1 cup hulled barley, sun-dried tomato, cut up small, green onions, chopped, a red bell pepper, chopped, a yellow bell pepper, chopped, dried oregano, crumbled feta cheese
    50 min, 11 ingredients
  • Mediterranean Couscous Salad
    lemon juice, olive oil, tahini paste and
    16 More
    lemon juice, olive oil, tahini paste, chopped fresh mint leaves, asafoetida powder, chopped fresh parsley, salt and pepper to taste, water, salt, olive oil, couscous, diced tomato, diced red bell pepper, diced green bell pepper, canned green beans, diced, cooked chickpeas, diced persian cucumbers, green olives, pitted and quartered, roasted peanuts
    1 hour , 19 ingredients
  • Mediterranean Corn Salad
    frozen corn, thawed, garbanzo beans, drained and rinsed and
    8 More
    frozen corn, thawed, garbanzo beans, drained and rinsed, roasted red peppers, drained and chopped (feel free to sub fresh diced green or red bell peppers for more crunch to the salad), crumbled feta cheese (tomato basil flavor works great if you can find it), sliced green onion, minced garlic clove, olive oil, red wine vinegar (i double this), salt and pepper, chopped fresh basil (optional, but adds a ton of flavor )
    5 min, 10 ingredients
  • Mediterranean Bean Salad
    mixed beans (rinsed and drained ) and
    6 More
    mixed beans (rinsed and drained ), canned corn niblets (rinsed and drained ), red pepper, finely chopped, orange bell pepper, finely chopped, crumbled feta cheese, greek salad dressing, olive (optional)
    15 min, 7 ingredients
  • Mediterranean Potato Salad
    potatoes, green bell pepper, minced and
    7 More
    potatoes, green bell pepper, minced, cucumber, sliced and quartered, sliced red onion, crumbled feta cheese, lemon, juiced, italian-style salad dressing, salt and pepper to taste, pita breads, cut into wedges
    1 hour , 9 ingredients
  • Mediterranean Rice Salad
    extra-virgin olive oil, divided and
    10 More
    extra-virgin olive oil, divided, uncooked long grain white rice, water, drained canned french style green beans, pitted black olives, roasted red pepper, drained and diced, green bell pepper, diced, dill pickle spear, diced, roma (plum) tomatoes, diced, garlic, finely chopped, white wine vinegar
    35 min, 11 ingredients
  • Mediterranean Rice Salad
    salt, grain rice, fresh lemon juice and
    11 More
    salt, grain rice, fresh lemon juice, extra virgin olive oil, garlic clove, minced, fresh oregano, minced, fresh ground black pepper, red pepper flakes, chopped spinach leaves, red bell pepper, finely chopped, cucumber, peeled, seeded, and finely chopped, chopped green onion, chopped kalamata olive, crumbled feta cheese
    45 min, 14 ingredients
  • Mediterranean Orzo Salad
    orzo pasta, diced red bell pepper, crumbled feta cheese and
    7 More
    orzo pasta, diced red bell pepper, crumbled feta cheese, sliced ripe olives, rinsed and drained, chopped fresh basil or 1/2 tsp dried basil, fresh basil leaves (optional) or parsley sprig, for garnish (optional), hidden valley ranch dressing mix, olive oil, red wine vinegar, sugar
    12 min, 10 ingredients
  • Mediterranean Tuna Salad
    albacore tuna in water, drained and
    10 More
    albacore tuna in water, drained, plum tomato, seeded and diced, green bell peppers, minced, red onions, minced, cucumbers, unpeeled & minced, hard-boiled egg, diced, crumbled feta cheese, minced fresh oregano, lemon juice, olive oil, salt and pepper (the feta cheese is y; lightly at first)
    15 min, 11 ingredients
  • Mediterranean Bean Salad
    fresh spinach, chopped or torn into pieces and
    11 More
    fresh spinach, chopped or torn into pieces, tomato, medium,chopped, onion, small,chopped, bell pepper, chopped, garlic, minced, canned low-sodium kidney beans, drained,rinsed, canned low sodium chickpeas, drained,rinsed, frozen corn, olive oil, balsamic vinegar, black pepper, shredded low-fat cheddar cheese or 1 1/2 oz shredded nonfat cheddar cheese
    10 min, 12 ingredients
  • Mediterranean Tuna Salad
    brown rice, fresh green beans, celery, chopped and
    8 More
    brown rice, fresh green beans, celery, chopped, red bell pepper, diced, red onion, diced, fresh basil, chopped, canned tuna , in water, extra virgin olive oil, beef broth, sea salt, black pepper , to taste
    25 min, 11 ingredients
  • Mediterranean Rice Salad
    salt, grain rice, fresh lemon juice and
    11 More
    salt, grain rice, fresh lemon juice, extra-virgin olive oil, garlic, minced, fresh oregano, minced, freshly ground black pepper, red pepper flakes, chopped spinach leaves, red bell pepper, finely chopped, cucumber, peeled, seeded, and finely chopped, chopped green onion, chopped kalamata olives, crumbled feta cheese
    14 ingredients
  • Mediterranean Pasta Salad
    macaroni, roasted red bell peppers, diced and
    6 More
    macaroni, roasted red bell peppers, diced, sliced black olives, crumbled feta cheese, olive oil, minced garlic, lemon juice, salt and pepper to taste
    25 min, 8 ingredients
  • Mediterranean Pasta Salad
    pasta and
    12 More
    pasta, marinated artichoke hearts, drained and coarsely chopped, sliced olives, drained, frozen peas, thawed, red bell pepper, chopped, zucchini, chopped, red onion, chopped, parmesan cheese, freshly grated, mayonnaise, italian dressing, dried parsley flakes, dried dill weed, black pepper, coarsely ground
    30 min, 13 ingredients
  • Mediterranean Lentil Salad Mediterranean Lentil Salad
    dried lentils, onion, chopped, water, red bell pepper and
    8 More
    dried lentils, onion, chopped, water, red bell pepper, green bell pepper, tomato, green onions, sliced ripe olives, drained, italian salad dressing, lemon juice, pepper, crumbled tomato-basil feta cheese
    12 ingredients
  • Mediterranean Chopped Salad Mediterranean Chopped Salad
    chopped red bell pepper, chopped zucchini and
    9 More
    chopped red bell pepper, chopped zucchini, chopped yellow or orange bell pepper, chopped seeded tomato, chopped red onion, minced fresh flat-leaf parsley, red wine vinegar, extravirgin olive oil, kosher salt, black pepper, chopped romaine lettuce
    11 ingredients




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