172028 mediterranean beef cooking light jan Recipes

  • Mediterranean Beef Toss
    lean ground beef, garlic cloves, minced, salt, divided and
    10 More
    lean ground beef, garlic cloves, minced, salt, divided, pepper, olive oil, divided, red onion, sliced, zucchini, sliced, green pepper , cut into 1-inch pieces, diced tomatoes, undrained, red wine vinegar, dried basil, dried thyme, hot cooked spaghetti (optional)
    25 min, 13 ingredients
  • Mediterranean Beef Stew With Rosemary
    sliced mushrooms, olive oil (depends on your pan) and
    12 More
    sliced mushrooms, olive oil (depends on your pan), onion, diced in 1/2 inch pieces, diced chuck steak, cut in 1/2 inch pieces (about 2 cups meat, for stovetop cooking i might use a more tender cut of beef), beef stock (use 2 cups for stovetop cooking), diced tomatoes with juice (i use muir glen organic tomatoes), tomato sauce, sherry vinegar, black olives, imported, pitted cut in half, garlic cloves, cut in thin slices, chopped fresh rosemary (or use 1 tsp dried cracked rosemary), chopped fresh parsley (or use 1 tsp dried parsley), capers (or more ), fresh ground black pepper
    14 ingredients
  • Mediterranean Beef Meatball Kabob
    ground beef (93% lean or leaner), dry breadcrumbs and
    10 More
    ground beef (93% lean or leaner), dry breadcrumbs, egg whites, chopped fresh parsley, water, garlic, ground cumin, salt, pepper, flatbreads (such as naan, lavash or pita bread), chopped tomatoes , chopped cucumber, chopped red onion, chopped fresh parsley, tzatziki sauce
    30 min, 12 ingredients
  • Mediterranean Beef Stew  (Crock Pot!)
    zucchini, cut into bite size pieces and
    4 More
    zucchini, cut into bite size pieces, beef stew meat, trimmed and cut into 1/2 inch pieces, diced tomatoes with basil oregano and garlic, undrained, pepper, cinnamon sticks
    5 hour 5 min, 5 ingredients
  • Mediterranean Beef Stew - Cooking Light Jan. 2004 Mediterranean Beef Stew - Cooking Light Jan. 2004
    olive oil, beef stew meat cut into 1 inch cubes and
    15 More
    olive oil, beef stew meat cut into 1 inch cubes, halved mushrooms (8 oz, diagonally cut carrots, coarsely chopped onion, diced celery, garlic cloves minced, water, cabernet sauvignon wine, dried thyme, kosher salt, coarsely ground black pepper, no salt added stewed tomatoes undrained, bay leaves, sliced ripe olives drained, red wine vinegar, chopped fresh flat leaf parsley
    17 ingredients
  • Mediterranean Beef Stew Mediterranean Beef Stew
    beef stew meat, cut in 1/2 inch pieces, cinnamon and
    3 More
    beef stew meat, cut in 1/2 inch pieces, cinnamon, italian-style diced tomatoes, undrained, pepper, log zucchini cut into bite-size chunks
    6 hour 5 min, 5 ingredients
  • Milanese Braised Beef-Cooking Light Milanese Braised Beef-Cooking Light
    all-purpose flour, salt, divided and
    18 More
    all-purpose flour, salt, divided, fresh ground black pepper, divided, ground cinnamon, boneless chuck roast, trimmed, pancetta, cubed (approx 1/4 inch), garlic cloves, sliced, canola oil, butter, onions, chopped, chianti wine, fat free low-sodium beef broth, fresh basil, fresh marjoram, bay leaf, carrots, peeled and diagonally cut into (3/8-inch-thick ), parsnips, peeled and diagonally cut into (3/8-inch-thick ), water, cornstarch
    3 hour 30 min, 20 ingredients
  • Beef Bourguignon Soup Beef Bourguignon Soup
    beef broth, sliced mushrooms and
    7 More
    beef broth, sliced mushrooms, ground beef, cooked, drained and crumbled, dry red wine (preferably burgundy), sliced carrot, chopped onion, water, egg noodles, sour cream, for garnish
    35 min, 9 ingredients
  • Beef In Vinegar And Oil Beef In Vinegar And Oil
    beef cooked and thinly sliced and
    5 More
    beef cooked and thinly sliced, apple peeled and sliced thinly, vinegar, broth, oil, chives chopped
    6 ingredients
  • Mediterranean Beef and Rice Casserole Mediterranean Beef and Rice Casserole
    steaks, cut into 1 inch cubes (buy tenderized) and
    13 More
    steaks, cut into 1 inch cubes (buy tenderized), butter, melted, tomato paste, beef broth, red wine, red wine vinegar, black olives (sliced ), light brown sugar, garlic cloves, minced, bay leaves (whole ), raisins, cinnamon, cooked rice
    1 hour 5 min, 14 ingredients
  • Mediterranean Spinach Strata (Cooking Light) Mediterranean Spinach Strata (Cooking Light)
    french baguettes , cut into 1-inch-thick slices and
    15 More
    french baguettes , cut into 1-inch-thick slices, chopped onion, garlic cloves, minced, presliced mushrooms, all-purpose flour, baby spinach, salt, divided, black pepper, divided, sliced plum tomatoes (about 1 lb), crumbled feta cheese, grated asiago cheese or 3/4 cup parmesan cheese or 3/4 cup romano cheese, divided or 3/4 cup sharp provolone cheese, grated divided, nonfat milk, dijon mustard, dried oregano, eggs, lightly beaten, egg whites, lightly beaten
    1 hour 12 min, 17 ingredients
  • Mediterranean Beef Stew With Olives, Sun-Dried Tomatoes, Basil Mediterranean Beef Stew With Olives, Sun-Dried Tomatoes, Basil
    lean stewing beef , such as bottom round, cut into 1-1/2 ... and
    11 More
    lean stewing beef , such as bottom round, cut into 1-1/2 inch cubes, olive oil, onions, sliced, garlic cloves, thinly sliced, dry vermouth, peeled italian tomatoes, coarsely chopped , juices reserved, balsamic vinegar, fresh ground black pepper, crushed red pepper flakes, quartered and pitted kalamata olive, sun-dried tomato, strips drained, lightly packed fresh basil leaf, shredded
    2 hour 20 min, 12 ingredients
  • Mediterranean Beef Toss Mediterranean Beef Toss
    ground beef, garlic cloves, minced, salt, divided, pepper and
    9 More
    ground beef, garlic cloves, minced, salt, divided, pepper, olive oil, divided, red onion, sliced, zucchini, sliced, green pepper , cut into 1-inch pieces, diced tomatoes, undrained, red wine vinegar, dried basil, dried thyme, hot cooked spaghetti , optional
    25 min, 13 ingredients
  • Mediterranean Beef and Vegetable Casserole Mediterranean Beef and Vegetable Casserole
    ground beef or 1 lb ground turkey, if you wish, egg and
    13 More
    ground beef or 1 lb ground turkey, if you wish, egg, packaged seasoned bread crumbs, salt, dried thyme leaves, crumbled or 1/4 tsp ground thyme, ground red pepper (cayenne), olive oil, onion, sliced thin and rings separated, whole tomatoes, zucchini, cut into 1/4-inch thick rounds (about 1 zucchini), minced fresh garlic, salt, thyme leaves, crumbled finely or 1/4 tsp ground thyme, whole white potatoes, well drained, minced fresh parsley (optional)
    45 min, 15 ingredients
  • Crock Pot Mediterranean Beef Pot Roast and Vegetables Crock Pot Mediterranean Beef Pot Roast and Vegetables
    beef chuck roast, red potatoes, baby carrots and
    9 More
    beef chuck roast, red potatoes, baby carrots, garlic cloves, peeled, whole, salt, dried rosemary, crushed, fresh ground black pepper, water, dry red wine, cornstarch , dissolved in, water, chopped parsley
    10 hour , 12 ingredients
  • Mediterranean Beef Salad With Lemon Vinaigrette Mediterranean Beef Salad With Lemon Vinaigrette
    boneless beef top sirloin steak, cut 1 inch thick, salt and
    11 More
    boneless beef top sirloin steak, cut 1 inch thick, salt, black pepper, torn romaine leaves, a small red onion, thinly sliced and separated into rings, halved cherries or 1 cup grape tomatoes, crumbled feta cheese (2 oz, or cheese of your choice), olive oil, shredded lemon peel, lemon juice, snipped fresh oregano or 1 tsp dried oregano, crushed, garlic cloves, minced, salt and black pepper
    37 min, 13 ingredients
  • Mediterranean Beef Stew Mediterranean Beef Stew
    zucchini, cut into bite-size chunks and
    4 More
    zucchini, cut into bite-size chunks, beef stew meat , cut into 1/2-inch pieces, italian-style diced tomatoes, undrained, pepper, cinnamon or 1/4 tsp ground
    5 ingredients
  • Beef and Sun-Dried Tomato Roll-ups Beef and Sun-Dried Tomato Roll-ups
    sliced cooked roast beef (from deli) and
    2 More
    sliced cooked roast beef (from deli), light cream cheese , with roasted garlic,softened, chopped sun-dried tomato packed in oil
    1 hour 15 min, 3 ingredients




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