172028 mediterranean beef cooking light jan Recipes
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lean ground beef, garlic cloves, minced, salt, divided and10 Morelean ground beef, garlic cloves, minced, salt, divided, pepper, olive oil, divided, red onion, sliced, zucchini, sliced, green pepper , cut into 1-inch pieces, diced tomatoes, undrained, red wine vinegar, dried basil, dried thyme, hot cooked spaghetti (optional)25 min, 13 ingredients
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sliced mushrooms, olive oil (depends on your pan) and12 Moresliced mushrooms, olive oil (depends on your pan), onion, diced in 1/2 inch pieces, diced chuck steak, cut in 1/2 inch pieces (about 2 cups meat, for stovetop cooking i might use a more tender cut of beef), beef stock (use 2 cups for stovetop cooking), diced tomatoes with juice (i use muir glen organic tomatoes), tomato sauce, sherry vinegar, black olives, imported, pitted cut in half, garlic cloves, cut in thin slices, chopped fresh rosemary (or use 1 tsp dried cracked rosemary), chopped fresh parsley (or use 1 tsp dried parsley), capers (or more ), fresh ground black pepper14 ingredients
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ground beef (93% lean or leaner), dry breadcrumbs and10 Moreground beef (93% lean or leaner), dry breadcrumbs, egg whites, chopped fresh parsley, water, garlic, ground cumin, salt, pepper, flatbreads (such as naan, lavash or pita bread), chopped tomatoes , chopped cucumber, chopped red onion, chopped fresh parsley, tzatziki sauce30 min, 12 ingredients
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Mediterranean Beef Stew - Cooking Light Jan. 2004olive oil, beef stew meat cut into 1 inch cubes and15 Moreolive oil, beef stew meat cut into 1 inch cubes, halved mushrooms (8 oz, diagonally cut carrots, coarsely chopped onion, diced celery, garlic cloves minced, water, cabernet sauvignon wine, dried thyme, kosher salt, coarsely ground black pepper, no salt added stewed tomatoes undrained, bay leaves, sliced ripe olives drained, red wine vinegar, chopped fresh flat leaf parsley17 ingredients
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Mediterranean Beef Stewbeef stew meat, cut in 1/2 inch pieces, cinnamon and3 Morebeef stew meat, cut in 1/2 inch pieces, cinnamon, italian-style diced tomatoes, undrained, pepper, log zucchini cut into bite-size chunks6 hour 5 min, 5 ingredients
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Milanese Braised Beef-Cooking Lightall-purpose flour, salt, divided and18 Moreall-purpose flour, salt, divided, fresh ground black pepper, divided, ground cinnamon, boneless chuck roast, trimmed, pancetta, cubed (approx 1/4 inch), garlic cloves, sliced, canola oil, butter, onions, chopped, chianti wine, fat free low-sodium beef broth, fresh basil, fresh marjoram, bay leaf, carrots, peeled and diagonally cut into (3/8-inch-thick ), parsnips, peeled and diagonally cut into (3/8-inch-thick ), water, cornstarch3 hour 30 min, 20 ingredients
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Beef Bourguignon Soupbeef broth, sliced mushrooms and7 Morebeef broth, sliced mushrooms, ground beef, cooked, drained and crumbled, dry red wine (preferably burgundy), sliced carrot, chopped onion, water, egg noodles, sour cream, for garnish35 min, 9 ingredients
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Beef In Vinegar And Oilbeef cooked and thinly sliced and5 Morebeef cooked and thinly sliced, apple peeled and sliced thinly, vinegar, broth, oil, chives chopped6 ingredients
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Mediterranean Beef and Rice Casserolesteaks, cut into 1 inch cubes (buy tenderized) and13 Moresteaks, cut into 1 inch cubes (buy tenderized), butter, melted, tomato paste, beef broth, red wine, red wine vinegar, black olives (sliced ), light brown sugar, garlic cloves, minced, bay leaves (whole ), raisins, cinnamon, cooked rice1 hour 5 min, 14 ingredients
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Mediterranean Spinach Strata (Cooking Light)french baguettes , cut into 1-inch-thick slices and15 Morefrench baguettes , cut into 1-inch-thick slices, chopped onion, garlic cloves, minced, presliced mushrooms, all-purpose flour, baby spinach, salt, divided, black pepper, divided, sliced plum tomatoes (about 1 lb), crumbled feta cheese, grated asiago cheese or 3/4 cup parmesan cheese or 3/4 cup romano cheese, divided or 3/4 cup sharp provolone cheese, grated divided, nonfat milk, dijon mustard, dried oregano, eggs, lightly beaten, egg whites, lightly beaten1 hour 12 min, 17 ingredients
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Mediterranean Beef Stew With Olives, Sun-Dried Tomatoes, Basillean stewing beef , such as bottom round, cut into 1-1/2 ... and11 Morelean stewing beef , such as bottom round, cut into 1-1/2 inch cubes, olive oil, onions, sliced, garlic cloves, thinly sliced, dry vermouth, peeled italian tomatoes, coarsely chopped , juices reserved, balsamic vinegar, fresh ground black pepper, crushed red pepper flakes, quartered and pitted kalamata olive, sun-dried tomato, strips drained, lightly packed fresh basil leaf, shredded2 hour 20 min, 12 ingredients
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Mediterranean Beef Tossground beef, garlic cloves, minced, salt, divided, pepper and9 Moreground beef, garlic cloves, minced, salt, divided, pepper, olive oil, divided, red onion, sliced, zucchini, sliced, green pepper , cut into 1-inch pieces, diced tomatoes, undrained, red wine vinegar, dried basil, dried thyme, hot cooked spaghetti , optional25 min, 13 ingredients
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Mediterranean Beef and Vegetable Casseroleground beef or 1 lb ground turkey, if you wish, egg and13 Moreground beef or 1 lb ground turkey, if you wish, egg, packaged seasoned bread crumbs, salt, dried thyme leaves, crumbled or 1/4 tsp ground thyme, ground red pepper (cayenne), olive oil, onion, sliced thin and rings separated, whole tomatoes, zucchini, cut into 1/4-inch thick rounds (about 1 zucchini), minced fresh garlic, salt, thyme leaves, crumbled finely or 1/4 tsp ground thyme, whole white potatoes, well drained, minced fresh parsley (optional)45 min, 15 ingredients
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Crock Pot Mediterranean Beef Pot Roast and Vegetablesbeef chuck roast, red potatoes, baby carrots and9 Morebeef chuck roast, red potatoes, baby carrots, garlic cloves, peeled, whole, salt, dried rosemary, crushed, fresh ground black pepper, water, dry red wine, cornstarch , dissolved in, water, chopped parsley10 hour , 12 ingredients
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Mediterranean Beef Salad With Lemon Vinaigretteboneless beef top sirloin steak, cut 1 inch thick, salt and11 Moreboneless beef top sirloin steak, cut 1 inch thick, salt, black pepper, torn romaine leaves, a small red onion, thinly sliced and separated into rings, halved cherries or 1 cup grape tomatoes, crumbled feta cheese (2 oz, or cheese of your choice), olive oil, shredded lemon peel, lemon juice, snipped fresh oregano or 1 tsp dried oregano, crushed, garlic cloves, minced, salt and black pepper37 min, 13 ingredients
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Mediterranean Beef Stewzucchini, cut into bite-size chunks and4 Morezucchini, cut into bite-size chunks, beef stew meat , cut into 1/2-inch pieces, italian-style diced tomatoes, undrained, pepper, cinnamon or 1/4 tsp ground5 ingredients
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Beef and Sun-Dried Tomato Roll-upssliced cooked roast beef (from deli) and2 Moresliced cooked roast beef (from deli), light cream cheese , with roasted garlic,softened, chopped sun-dried tomato packed in oil1 hour 15 min, 3 ingredients
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