106021 mediterranean bean salad basic simple yet awesome Recipes

  • Mediterranean Lamb and Bean Salad
    boneless leg of lamb, marinated artichoke hearts, drained and
    8 More
    boneless leg of lamb, marinated artichoke hearts, drained, kidney beans, rinsed and drained, frozen cut green beans, thawed, julienned sweet red pepper, chopped red onion, fat-free italian salad dressing, red wine vinegar, pepper, crumbled reduced-fat feta cheese , optional
    30 min, 10 ingredients
  • Mediterranean Three Bean Salad
    cannellini (white kidney) beans, rinsed and drained and
    8 More
    cannellini (white kidney) beans, rinsed and drained, garbanzo beans, rinsed and drained, dark red kidney beans, rinsed and drained, onion, minced, garlic, minced, minced fresh parsley , or to taste, olive oil, lemon, juiced, salt and ground black pepper to taste
    15 min, 9 ingredients
  • Mediterranean-Style Bean Salad
    garbanzo beans, rinsed and drained and
    5 More
    garbanzo beans, rinsed and drained, green beans , no added salt, drained, chopped parsley (or celery leaves), light italian dressing, lemon juice, black pepper
    2 hour 5 min, 6 ingredients
  • Mediterranean Corn Salad
    frozen corn, thawed, garbanzo beans, drained and rinsed and
    8 More
    frozen corn, thawed, garbanzo beans, drained and rinsed, roasted red peppers, drained and chopped (feel free to sub fresh diced green or red bell peppers for more crunch to the salad), crumbled feta cheese (tomato basil flavor works great if you can find it), sliced green onion, minced garlic clove, olive oil, red wine vinegar (i double this), salt and pepper, chopped fresh basil (optional, but adds a ton of flavor )
    5 min, 10 ingredients
  • Mediterranean Tuna and White Bean Salad
    white beans, tuna, black olives, minced garlic cloves and
    4 More
    white beans, tuna, black olives, minced garlic cloves, red peppers, olive oil, parsley (to garnish )
    20 min, 8 ingredients
  • Mediterranean Couscous Salad
    whole wheat couscous, water and
    10 More
    whole wheat couscous, water, canned garbanzo beans, rinsed and well drained, kalamata olive, sliced, capers, rinsed and drained, red onion, chopped, sun-dried tomato, sliced (if oil packed, rinse and drain on paper towels.), stalks celery, sliced, feta cheese, crumbles, tuna or 1 (6 oz) can salmon, drained and flaked, fresh ground black pepper, greek salad dressing
    20 min, 12 ingredients
  • Mediterranean Potato Salad With Chicken
    red potato, boiled & sliced, coarsley chopped chicken and
    10 More
    red potato, boiled & sliced, coarsley chopped chicken, lemon , juice of, green olives, finely chopped, fresh green beans, blanched or 1/4-1/2 lb frozen green beans, cooked according to package directions, garlic clove, minced, chopped parsley, plain yogurt, mayonnaise, balsamic vinegar, dijon mustard, pepper
    30 min, 12 ingredients
  • Mediterranean-Style Bean Salad
    artichoke hearts packed in oil, sun-dried tomato paste and
    7 More
    artichoke hearts packed in oil, sun-dried tomato paste, white wine vinegar, salt and pepper, cannellini beans, drained and rinsed, tomatoes, quartered, kalamata olives, halved, scallions , thinly sliced on the diagonal, goat cheese, crumbled
    10 min, 9 ingredients
  • Mediterranean Green Bean Salad
    frozen green beans, thawed , cut into 2-inch pieces and
    9 More
    frozen green beans, thawed , cut into 2-inch pieces, olive oil, fresh lemon juice, garlic clove, minced, dried oregano leaves, crushed, salt, ground black pepper, chopped red onion, feta cheese, crumbles, sliced ripe olives
    15 min, 10 ingredients
  • Mediterranean Chicken Salad
    tender green beans , stem ends snapped and
    9 More
    tender green beans , stem ends snapped, torn skinless cooked chicken (from 2 roast chickens), stalks celery , cut into 1/2-inch pieces, imported greek olive, chopped flat leaf parsley, coarse salt & freshly ground black pepper, to taste, lemon , zest of, finely grated, lemon , juice of, fresh, extra virgin olive oil, assorted salad greens , for serving
    39 min, 10 ingredients
  • Simple Salad With Merinaided Turkey Cutlets
    southwestren chipotle merinaide, turkey cutlets and
    10 More
    southwestren chipotle merinaide, turkey cutlets, romaine lettuce, iceburg, tomato, cucumber, bell pepper, carrot shredded ., garbonzo beans (or any bean for salad you like), cheese, bacon bits, grilled onions
    30 min, 12 ingredients
  • Mediterranean Vegetable Salad with Ham Mediterranean Vegetable Salad with Ham
    fresh lemon juice (about 3 lemons), extravirgin olive oil and
    11 More
    fresh lemon juice (about 3 lemons), extravirgin olive oil, dried oregano, greek seasoning blend, freshly ground black pepper, halved cherry tomatoes, red bell pepper strips, green bell pepper strips, chopped simple baked ham (about 5 oz), crumbled feta cheese, sliced ripe olives, english cucumber , halved lengthwise and sliced (about 2 1/2 cups), pitas, cut in half
    13 ingredients
  • Green Bean Salad with Corn, Basil, & Black Olives Green Bean Salad with Corn, Basil, & Black Olives
    beans , snap, green and
    12 More
    beans , snap, green, ear, medium (6-3/4 to 7-1/2 long) yields corn, sweet, yellow, raw bell pepper red, raw onion red, olives mediterranean specialties gourmet black olives, leaves, whole basil, fresh, olive oil, vinegar balsamic, lemon juice, garlic, marie sharp s grapefruit pulp habanero pepper sauce, pepper, black, salt
    13 ingredients
  • Mediterranean White Bean Salad With Balsamic Caramelized Onions Mediterranean White Bean Salad With Balsamic Caramelized Onions
    navy beans, rinsed and
    11 More
    navy beans, rinsed, fresh mushrooms or 1 (8 oz) can mushrooms, rinsed and sliced, artichoke hearts, rinsed and diced, sun-dried tomato packed in oil, diced, yellow onions, cut in half and thinly sliced, raw sugar, balsamic vinegar, garlic cloves, minced (optional), leaves fresh basil, minced (optional), peanut oil, salt, water (use as needed)
    35 min, 12 ingredients
  • Mediterranean Pasta Salad for a Crowd Mediterranean Pasta Salad for a Crowd
    rotini pasta, tri-color spiral pasta and
    14 More
    rotini pasta, tri-color spiral pasta, italian salad dressing, cannellini beans, roma tomatoes, seeded, large diced, red onion , cut into strips, yellow bell pepper , cut into 1 inch pieces, sliced mushrooms, artichokes , quartered in brine, black olives, radishes , halved then sliced, parmesan cheese, shredded, garlic cloves, pressed, flat leaf parsley, salt and pepper, red wine vinegar (optional)
    45 min, 16 ingredients
  • Mediterranean-Style White Bean Salad Mediterranean-Style White Bean Salad
    marinated artichoke hearts, sun-dried tomato paste and
    7 More
    marinated artichoke hearts, sun-dried tomato paste, white wine vinegar, cannellini beans, drained and rinsed, tomatoes, quartered or 24 grape tomatoes, halved, kalamata olive, scallions, sliced diagonally, soft fresh goat cheese, crumbled, salt and pepper, to taste
    10 min, 9 ingredients
  • Mediterranean Bean and Basil Spread Mediterranean Bean and Basil Spread
    canned garbanzo beans, rinsed and drained and
    5 More
    canned garbanzo beans, rinsed and drained, fat-free italian salad dressing, fresh basil leaf, garlic powder, salt, pita bread , wedges
    15 min, 6 ingredients
  • Simple Bean Salad Simple Bean Salad
    sliced celery, green onions, trimmed and thinly sliced and
    12 More
    sliced celery, green onions, trimmed and thinly sliced, red kidney beans, drained and rinsed, garbanzo beans, drained and rinsed, black-eyed peas, drained and rinsed, sliced carrots, drained, cut green beans, drained, stuffed green olives, drained and halved , optional, sliced black olives, drained, chopped parsley, olive oil, red wine vinegar, ground black pepper, garlic, minced
    10 min, 14 ingredients




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