51208 mediterranean bean awesome Recipes
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frozen green beans, thawed , cut into 2-inch pieces and9 Morefrozen green beans, thawed , cut into 2-inch pieces, olive oil, fresh lemon juice, garlic clove, minced, dried oregano leaves, crushed, salt, ground black pepper, chopped red onion, feta cheese, crumbles, sliced ripe olives15 min, 10 ingredients
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cabbage, shredded, carrot, shredded, fresh bean sprouts and10 Morecabbage, shredded, carrot, shredded, fresh bean sprouts, celery stalk, diced, chopped onion (optional), shrimp, drained, soy sauce, garlic powder, black pepper to taste, egg, beaten, cornstarch, egg roll wrappers, vegetable oil for frying45 min, 13 ingredients
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whole wheat bread, toasted (optional), mayonnaise and8 Morewhole wheat bread, toasted (optional), mayonnaise, dijon-style prepared mustard, smoked turkey breast, guacamole, mixed salad greens, bean sprouts, avocado - peeled, pitted and sliced, colby-monterey jack cheese, sliced, tomato10 min, 10 ingredients
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ground chuck, crushed tomatoes , with tomato puree and16 Moreground chuck, crushed tomatoes , with tomato puree, kidney beans (drained ), green pepper (chopped ), onion (chopped ), stalks celery (chopped ), jalapeno peppers, seeded and chopped, beer (i use coors light), chili powder, cumin, chicken bouillon cubes, sugar, salt & pepper, hot sauce, oil (for frying ), shredded cheddar cheese (optional), chopped raw onion (optional)31 min, 18 ingredients
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Mediterranean Black Bean Lettuce Wraps
black beans, drained and rinsed and5 Moreblack beans, drained and rinsed, chopped chives or 1/4 cup green onion, instant brown rice, cooked, fat-free italian salad dressing, plain low-fat feta or 1/2 cup goat cheese, crumbled, lettuce leaves20 min, 6 ingredients -
Mediterranean Chicken-Vegetable Soup
chopped onions, garlic cloves, chopped and12 Morechopped onions, garlic cloves, chopped, chopped fresh parsley, extra virgin olive oil, shredded savoy cabbage, green beans , cut into 1/4 inch pieces, celery, diced, canned navy beans, drained and rinsed, canned diced tomato, diced zucchini, boneless skinless chicken breasts, chicken broth, fresh spinach, shredded, pesto sauce (optional)50 min, 14 ingredients -
Mediterranean Chicken & Herbed White Beans
bone-in skinless chicken thighs, tomato, chopped and12 Morebone-in skinless chicken thighs, tomato, chopped, onion, chopped, pitted kalamata olives, halved, olive oil, wine vinegar, fresh basil, chopped, olive oil, garlic cloves, minced, white beans, rinsed and drained, tomato, chopped, chopped fresh herb, your choice, red wine vinegar, salt and pepper30 min, 14 ingredients -
Mediterranean-Style White Bean Salad
marinated artichoke hearts, sun-dried tomato paste and7 Moremarinated artichoke hearts, sun-dried tomato paste, white wine vinegar, cannellini beans, drained and rinsed, tomatoes, quartered or 24 grape tomatoes, halved, kalamata olive, scallions, sliced diagonally, soft fresh goat cheese, crumbled, salt and pepper, to taste10 min, 9 ingredients -
Mediterranean Salmon With White Beans
onion, coarsely chopped, olive oil, divided and8 Moreonion, coarsely chopped, olive oil, divided, cannellini beans, rinsed and drained, chopped pitted kalamata olive, halved grape tomatoes, chopped fresh basil, salmon fillets, salt, pepper, lemon juice (optional)25 min, 10 ingredients -
Mediterranean Green Beans in Tomato Shells
firm tomatoes, lemon juice, olive oil, garlic salt and3 Morefirm tomatoes, lemon juice, olive oil, garlic salt, dried oregano, french style green beans, drained, sliced black olives30 min, 7 ingredients -
Mediterranean Black Bean Dip
garlic cloves, techina paste, drop lemon juice, water and5 Moregarlic cloves, techina paste, drop lemon juice, water, black beans, cumin, red pepper flakes, handfull of shredded cheese and dash milk, olive oil5 min, 9 ingredients -
Mediterranean Chicken, Bean and Pasta Soup
olive oil, shallot, minced, carrots, cut in thin slices and12 Moreolive oil, shallot, minced, carrots, cut in thin slices, celery, stalks cut in pieces, whole tomatoes, undrained and chopped, fat free chicken broth, bay leaves, chicken, cooked and chopped, cannellini beans, drained and rinsed, ditalini pasta, salt, pepper, parsley, finely chopped, leaves basil, thinly sliced, grated parmesan cheese45 min, 15 ingredients -
Mediterranean Veggies with Navy Bean Penne
penne pasta, navy beans rinsed and drained and9 Morepenne pasta, navy beans rinsed and drained, green bell pepper chopped, zucchini sliced, garlic minced, stewed tomoatos, dried basil leaves, extra-virgin olive oil, mozzarella cheese shredded, parmesan cheese grated11 ingredients -
Mediterranean Salad with Zesty Lemon Vinaigrette
cut green beans, chopped tomatoes and11 Morecut green beans, chopped tomatoes, no-salt-added chickpeas (garbanzo beans), rinsed and drained, crumbled feta cheese, zesty lemon vinaigrette, eggplant , cut into 12 (1/4-inch-thick) slices, thick) slices zucchini, red bell pepper rings, green bell pepper rings, sliced fennel bulb (about 1 large), gourmet salad greens, plain croutons13 ingredients -
Awesome Red Pepper Hummus Dip
garbanzo beans, drained, tahini, lemon juice (1 lemon) and3 Moregarbanzo beans, drained, tahini, lemon juice (1 lemon), garlic, minced, salt, red bell pepper , roasted6 ingredients
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