280 mediterranean and bell peppers Recipes
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- lamb and couscous stuffed
- roasted tri color salad
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eggplants (unpeeled & sliced in 1/4 in thick slices) and17 Moreeggplants (unpeeled & sliced in 1/4 in thick slices), olive oil (more as required), onion (chopped ), celery (chopped ), green bell pepper (chopped ), fresh tomato (seeded & diced ), black olives (quartered or sliced ), dried oregano, dried thyme leaves, cumin, garlic powder, salt, black pepper, cinnamon, eggs (beaten ), breadcrumbs, olive oil, dry parmesan cheese (powder variety)1 hour 30 min, 18 ingredients
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brown rice and12 Morebrown rice, boneless skinless chicken breasts (about 3-4 pieces), mixed italian herbs, salt, cracked black pepper, extra virgin olive oil, green bell pepper, thinly sliced, white onion, thinly sliced, garlic cloves, minced, lemon, juiced, artichoke hearts, rinsed and drained, fresh basil leaf , julienned, fresh parsley, chopped1 hour , 13 ingredients
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red, green, and/or yellow bell peppers (2 lb. total), rin... and13 Morered, green, and/or yellow bell peppers (2 lb. total), rinsed, chopped onions, minced garlic, fresh thyme leaves, minced fresh mint leaves, minced fresh rosemary leaves, olive oil, ground lamb, lemon juice, fat-skimmed chicken broth, couscous, chopped parsley, salt, crumbled feta cheese14 ingredients
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fresh tomato, finely chopped, olive oil, lemon juice and16 Morefresh tomato, finely chopped, olive oil, lemon juice, dijon mustard, garlic cloves, or to taste, finely chopped, dried basil leaves, white tuna packed in water, celery, finely chopped, fresh basil, finely chopped or to taste, fresh green beans, steamed, red bell pepper, medium, seeded, sliced thinly, tomatoes, fresh oregano, finely chopped, white vinegar or 2 1/2 tbsp red wine vinegar, green onion, finely chopped, salt , to taste, pepper , to taste, bread , tomato herb or your choice, parmesan cheese, freshly grated (optional)2 hour 45 min, 19 ingredients
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red bell peppers, halved and seeded and17 Morered bell peppers, halved and seeded, extra virgin olive oil, french green lentils, cold water, sea salt, onion, finely diced, stalks celery, finely diced, carrots, peeled and finely diced, chopped flat-leaf parsley, sea salt, freshly ground black pepper, dijon mustard, shallots, coarsely chopped, sea salt, fresh lemon juice, white wine vinegar, balsamic vinegar, extra-virgin olive oil1 hour , 18 ingredients
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worcestershire sauce, lemon juice, olive oil and5 Moreworcestershire sauce, lemon juice, olive oil, garlic, finely chopped, basil or 1 tbsp oregano, salt, chicken (boneless top loin, sirloin or flank steak) or 2 1/2 lbs beef (boneless top loin, sirloin or flank steak), bell peppers, sliced (red, green or yellow )25 min, 8 ingredients
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Mediterranean Chicken and Sausage Couscous Potextra virgin olive oil, hot italian sausage links and15 Moreextra virgin olive oil, hot italian sausage links, boneless skinless chicken breast halves, cut into 1/2-inch thick slices, salt, fresh ground black pepper, poultry seasoning, yellow onion, thinly sliced, garlic cloves, minced, celery ribs, chopped, red bell pepper, diced, frozen french-cut green beans, thawed, chicken stock, pitted kalamata olive, capers, drained, oranges, peel and pith removed, cut into disks (reserve the zest), couscous, fresh flat-leaf parsley, coarsely chopped45 min, 17 ingredients
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Mediterranean Stuffed Bell Peppers / Capsicumsred peppers , seeds removed, tomatoes, chopped and7 Morered peppers , seeds removed, tomatoes, chopped, pitted kalamata olives, sliced, semi sun-dried tomatoes, chopped, feta cheese, crumbled, ricotta cheese, garlic cloves, peeled and chopped, olive oil, salt and pepper1 hour 10 min, 9 ingredients
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Veronica's Mediterranean Bulgur and Lentil Stewbell pepper, onion, fresh parsley, water and4 Morebell pepper, onion, fresh parsley, water, dried red lentils or 5 tbsp green lentils (i like the red better), uncooked bulgur wheat, olive oil, black pepper45 min, 8 ingredients
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Mediterranean Style Yellow Squash Microwave Medleyyellow squash, cubed, fresh onion, chopped and8 Moreyellow squash, cubed, fresh onion, chopped, green bell pepper, chopped, low-fat chicken broth (not beef) or 1 cup pork broth (not beef), chicken bouillon powder (granules ), garlic powder, tomato juice, herbes de provence (to taste), cracked hot red pepper (optional), grated parmesan cheese (optional)10 min, 10 ingredients
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Mediterranean Tomato-Rice Salad with Feta and Dillcooked white rice, ripe tomatoes, diced, zucchini, diced and8 Morecooked white rice, ripe tomatoes, diced, zucchini, diced, red bell pepper, diced, peas, fresh or thawed frozen, chopped fresh dill, chopped red onion, fresh squeezed lemon juice, extra virgin olive oil, crumbled feta cheese, salt & fresh ground pepper30 min, 11 ingredients
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Mediterranean-Style Couscous Salad W/ Roasted Veggiesquick cooking wheat couscous, chicken stock, boiling and18 Morequick cooking wheat couscous, chicken stock, boiling, chickpeas, rinsed, drained, roma tomatoes, chopped, feta cheese, crumbled, fresh parsley, chopped, salt and pepper, lemon juice, olive oil, red bell pepper, medium diced, red red onion, medium diced, portobella mushrooms , wiped clean, medium diced, zucchini, diced, eggplant, medium diced, garlic cloves, minced, oregano, dried, olive oil, sea salt, cracked black pepper, garlic salt30 min, 20 ingredients
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Mediterranean Portabello Mushroom Zucchini Souvla...souvlaki ingredients and25 Moresouvlaki ingredients, portobello mushroom caps , gills scraped off with a spoon, cut into bite sized pieces, zucchini , halved lengthwise and then sliced, garlic, sliced, olive oil, lemon, oregano , to taste, whole-wheat pitas, warmed, greek salad ingredients, dressing ingredients, olive oil, red wine vinegar, lemon juice, dried oregano, garlic, minced, honey, salt and freshly ground black pepper, salad ingredients, head romaine lettuce , torn, tomato, seeded & quartered, pepperocini peppers, english cucumber; sliced, crumbled low fat feta cheese, fresh dill; chopped, green bell pepper, sliced into rings, calamata olives20 min, 26 ingredients
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Mediterranean Pizza With Caramelized Onions & Pepperspita bread (or flower tortillas), tomato sauce and10 Morepita bread (or flower tortillas), tomato sauce, feta cheese, crumbled, shredded mozzarella cheese, portobello mushroom, sliced, prosciutto , torn into small pieces, kalamata olive, pitted, chopped, marinated artichoke hearts (optional), onions, chopped, garlic cloves, minced, red bell pepper, chopped, olive oil30 min, 12 ingredients
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Mediterranean Mango, Melon and Mint Salad With King Prawnshead romaine lettuce , carefully washed and patted dry, a... and14 Morehead romaine lettuce , carefully washed and patted dry, and torn into bite-sized pieces, red sweet bell pepper , cut into 1/4-inch strips, ripe mangoes, peeled and cut into 1-inch pieces, ripe cantaloupe, peeled, seeded and cut into 1-inch cubes, chopped green onions , including some of the green tops, french nicoise olives, broken walnut pieces, toasted, chopped fresh mint , plus mint sprigs for garnish, oranges , in segments (preferably seedless navel ), cooked jumbo shrimp, shelled and deveined (optional), fresh lemon, quartered, walnut white wine vinegar, salt, fresh ground pepper, extra virgin olive oil30 min, 15 ingredients
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Mediterranean Wrapchopped tomato, diced red onion, chopped fresh cilantro and13 Morechopped tomato, diced red onion, chopped fresh cilantro, lime juice, salt, garlic clove, minced, hot cooked jasmine or long-grain rice, chopped fresh or 2 tsp dried basil, chopped red bell pepper, diced zucchini, diced yellow squash, diced red onion, balsamic vinegar, olive oil, fat-free flour tortillas, crumbled feta cheese16 ingredients
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