Directions:
- Preheat oven to 190degrees.
- Mix all ingredients in a bowl.
- Stuff peppers with mixture.
- Line an over tray with baking paper.
- Place peppers on top and bake for an hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497.85 Kcal (2084 kJ) | ||
| Calories from fat | 322.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.83g | 55% | |
|---|---|---|---|
| Cholesterol | 100.77mg | 34% | |
| Sodium | 1400.04mg | 58% | |
| Potassium | 711.9mg | 15% | |
| Total Carbs | 21.59g | 7% | |
| Sugars | 14.17g | 57% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 19.5g | 39% | |
| Vitamin C | 243.4mg | 406% | |
| Iron | 1.1mg | 6% | |
| Calcium | 568.7mg | 57% | |
| Amount Per 100 g | |||
| Calories | 112.74 Kcal (472 kJ) | ||
| Calories from fat | 73.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 55% | |
|---|---|---|---|
| Cholesterol | 22.82mg | 34% | |
| Sodium | 317.05mg | 58% | |
| Potassium | 161.22mg | 15% | |
| Total Carbs | 4.89g | 7% | |
| Sugars | 3.21g | 57% | |
| Dietary Fiber | 1.05g | 19% | |
| Protein | 4.42g | 39% | |
| Vitamin C | 55.1mg | 406% | |
| Iron | 0.2mg | 6% | |
| Calcium | 128.8mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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