20254 meaty mildly spicy Recipes

mustard oil or 2 tbsp ghee, cumin seed, onion, chopped, garlic cloves, minced, cayenne pepper (add as much as you want), suran yams, cut into cubes, diced tomatoes with juice, salt, mild curry powder (to taste), tamarind paste, warm water, frozen peas, thawed, chopped cilantro (coriander leaf)

beetroots, raw, grated peeled, honey , mildly flavoured, red wine vinegar or 1/4 cup cider vinegar, mustard seeds, ground allspice, ground cinnamon, ground cumin, water, salt

beef, cubes (chuck,sirloin or shin), oil (for frying ), salt & freshly ground black pepper, onions, finely chopped, tomatoes, skinned and finely chopped, sugar, cinnamon, ground ginger, turmeric, oil, vinegar, worcestershire sauce, tomato sauce, chutney, mild curry, mustard powder, apricot jam, bay leaf, salt & freshly ground black pepper

good quality lean rump steak , cut into cubes, sea salt & freshly ground black pepper, garam masala, natural yoghurt, light olive oil, sweet onions, peeled and finely chopped, garlic cloves, peeled and grated, cm knob fresh gingerroot, peeled and grated, tomato puree, caster sugar, chopped tomatoes, beef stock, handful coriander, leaves separated, stalks finely chopped, cardamom pods, curry leaves, chilies, finely chopped, cumin seeds, coriander seeds, fennel seed, fenugreek seeds, mild curry powder

beans, any type, mild chili salsa, cumin or 1 pinch turmeric, garlic powder

olive oil, cumin, purple onions, diced, garlic cloves, minced, frozen vegetarian ground beef (1 bag of quorn mince or one box of boca meatless ground burger will do the trick), frozen whole kernel corn, coriander, cayenne pepper (you can adjust this to your preference), salt, water, white rice, prepared, shredded mild cheddar cheese, divided, bell peppers , cut in half lengthwise, seeds removed (1 each red, yellow and green bell pepper), water

lentils, water, water (for soup version only), turmeric, sea salt, olive oil, asafetida powder (hing), cumin seed, mustard seeds, sesame seeds, mild cinnamon, dried hot peppers, garlic clove, minced, fennel bulbs, chopped fine or 1 small white onion, chopped, tomatoes, chopped, jalapeno pepper, cored, seeded and minced fine, fresh cilantro, chopped or 4 tsp dried cilantro, brown sugar or 1 tbsp maple syrup, unsweetened coconut, shredded, cumin powder, coriander, cayenne, garam masala

skinless free range chicken tenderloins (or breast fillet sliced into bite size thick strips), key limes, nigella seeds, turmeric powder, hot curry powder (or mild to taste), fresh cayenne peppers, fresh, seeded, quartered and sliced (or to taste), cayenne pepper (or to taste), brown sugar (for cooking ), olive oil (for cooking ), hot curry powder (for cooking ), baby spinach (washed ), tomatoes, halved, shallot, sliced very thinly, blood orange , segmented, olive oil (for salad dressing), balsamic vinegar (for salad dressing)

shredded mild cheddar cheese, shredded sharp cheddar cheese, butter, flour, sea salt, cayenne pepper, paprika, dried mustard

olive oil, smoked sausage , cut into 1/4 inch slices, diced onions, garlic cloves, minced, low sodium chicken broth, ro-tel tomatoes and green chilies, mild, heavy cream, penne pasta, salt, pepper, monterey jack cheese, shredded, sliced green onion

peeled medium size shrimp, olive oil, onion (chopped ), bell pepper (chopped ), mild chilies (chopped ), crushed red pepper, garlic cloves, minced, mexican stewed tomatoes

ground beef, onion, browned and drained, black beans, cannellini beans (or great nothern), chili beans, rotel tomatoes (hot or mild ), diced tomatoes, white shoepeg corn, dry ranch dressing mix, taco seasoning mix, chicken broth (i always use ) or 2 -3 cups beef broth (i always use ), chili powder, cumin, garlic powder, cayenne

mild italian sausage, canned black beans, canned diced tomatoes, canned pinto beans, chili powder, cocoa, chopped poblano pepper, chopped green bell peppers

reduced-fat mayonnaise, fat free sour cream (or non-fat plain yogurt), chipotle chiles in adobo, chopped, black beans, rinsed and drained, red onions, finely chopped (or use green onions), fresh cilantro, chopped, garlic clove, finely chopped, mild chili powder, ground cumin, lime juice, salt (to taste)

lean ground beef, salsa, water, tomato paste, hot dog, sliced into chunks, mild chili powder, cumin, corn muffin mix, shredded cheddar cheese, chopped green chilies, milk, egg, lightly beaten

canola oil, onion, chopped, garlic cloves, crushed and minced, black beans, drained and rinsed, diced tomatoes and green chilies (with chilies and onions such as del monte s diced with zesty mild green chilies), ground red pepper (to taste), monterey jack pepper cheese, grated (for garnish ) (optional)

green onions (chopped fine ), tuna (drained , white chunk tuna is preferred), sriracha hot chili sauce (more if you really like it hot), mayonnaise, pepper (freshly ground ), sesame oil, tomato (sliced ), english muffins (lightly toasted , bays brand preferred), cheddar cheese (a mild cheese works best here) or 1 cup monterey jack cheese (a mild cheese works best here)

diced zucchini, beef broth, chunky salsa (mild , medium, hot -you choose), water, cooked meatballs (add as many to taste, frozen work just fine), fresh cilantro, chopped, corn chips