83 meatless vegetable Recipes
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uncooked whole wheat spiral pasta, onion, coarsely chopped and5 Moreuncooked whole wheat spiral pasta, onion, coarsely chopped, green or sweet red pepper, coarsely chopped, zucchini , halved lengthwise and sliced, olive oil, firm tofu, drained and cut into 1/2-inch cubes, meatless spaghetti sauce20 min, 7 ingredients
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onion, chopped, green bell pepper, chopped, chopped celery and11 Moreonion, chopped, green bell pepper, chopped, chopped celery, dry red wine or 3/4 cup water, garlic cloves, finely chopped, recipe-ready diced tomatoes, undrained, water, tomato paste, maggi vegetarian vegetable flavor bouillon cubes, chopped fresh cilantro, chili powder, cumin, canned kidney beans, rinsed and drained, sour cream (optional)1 hour 20 min, 14 ingredients
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eggplant. peeled and cut into 1/4-inch slices and14 Moreeggplant. peeled and cut into 1/4-inch slices, fresh mushrooms , cut into 1/4 inch slices, zucchini , cut lengthwise into 1/4-inch slices, sweet red pepper , cut lengthwise into 6 pieces, olive oil, garlic clove, minced, salt, pepper, carton (15 oz) reduced-fat ricotta cheese, grated parmesan cheese, egg substitute, chunky meatless spaghetti sauce, no-cook lasagna noodles, shredded part-skim mozzarella cheese, minced fresh basil1 hour 35 min, 15 ingredients
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egg, lightly beaten, cooked long grain rice and14 Moreegg, lightly beaten, cooked long grain rice, cottage cheese, shredded part-skim mozzarella cheese, divided, lemon juice, grated lemon peel, onion, chopped, garlic cloves, minced, olive oil, fresh spinach , torn, golden raisins, ground cinnamon, salt, sheets phyllo dough (14 inches x 9 inches), butter-flavored cooking spray, meatless spaghetti sauce1 hour 20 min, 16 ingredients
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lean ground turkey, onion, chopped and12 Morelean ground turkey, onion, chopped, zucchini , quartered lengthwise and sliced, carrot , cut into 1-inch julienne strips, reduced-sodium beef broth, garden-style pasta sauce or meatless spaghetti sauce, kidney beans, rinsed and drained, great northern beans, rinsed and drained, italian diced tomatoes, undrained, dried parsley flakes, dried oregano, pepper, hot pepper sauce, uncooked small shell pasta20 min, 14 ingredients
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Meatless Mondays Alternastrone Soupolive oil, yellow onion, carrots, water , plus 3 cups and8 Moreolive oil, yellow onion, carrots, water , plus 3 cups, vegetable bouillon, powder, bay leaves, ground thyme, cracked black pepper, dry pearl barley, dry split yellow peas, whole wheat pasta shells , small to medium size, red wine40 min, 12 ingredients
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Vegetable Burgers with Eggplant and Tomatoolive oil, thick eggplant rounds, meatless patties and5 Moreolive oil, thick eggplant rounds, meatless patties, mayonnaise, chopped fresh tarragon or 1 tsp dried, focaccia or ciabatta, split horizontally, thick tomato slices8 ingredients
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Low Fat Vegetable Lasagnalasagna noodles , strips and4 Morelasagna noodles , strips, mixed assorted fresh vegetables (cauliflower florets, thinly sliced carrots, small strips green pepper, etc.), leek soup mix (1/4 package, dry ), meatless spaghetti sauce or 18 oz homemade, low-fat part-skim ricotta cheese1 hour 15 min, 5 ingredients
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Kottbullar: Swedish Meatless Balls (Vegan)potatoes, vegetable bouillon cube and5 Morepotatoes, vegetable bouillon cube, ground almonds (a coffee grinder works well for grinding nuts), ground flax seeds, salt & pepper, to taste, onion, chopped, olive oil or 4 -5 tbsp vegetable oil31 min, 7 ingredients
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Slow Cooker Low-Fat Hamburger Vegetable Souplean ground beef, onion, chopped, meatless spaghetti sauce and6 Morelean ground beef, onion, chopped, meatless spaghetti sauce, water, frozen mixed vegetables, chopped tomatoes, celery, chopped, chicken bouillon cubes, black pepper4 hour 15 min, 9 ingredients
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Nutty Meatless Loafdried red lentils, carrots, shredded and14 Moredried red lentils, carrots, shredded, dried apricots, chopped or 3/4 cup golden raisin, onion, chopped, stalk celery, chopped, garam masala or 2 tsp jamaican jerk seasoning, garlic cloves, minced, vegetable oil, eggs, lightly beaten, cooked brown rice, pecans, toasted and chopped, mango chutney, salt, red pepper, chopped, fresh mango, chopped, cilantro (to garnish )1 hour 5 min, 16 ingredients
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Jen's Vegetable Lasagnalasagna noodles (9 noodles), fresh mushrooms, chopped and16 Morelasagna noodles (9 noodles), fresh mushrooms, chopped, onion, chopped (1 cup), carrots, chopped (1 cup), garlic cloves, minced, butter, chopped broccoli (i chop very small for the kids and i don tsp use full amount), water (if needed), ricotta cheese, mozzarella cheese, grated parmigiano-reggiano cheese, eggs, parsley, chopped, dried thyme, crushed with fingers, dried marjoram, crushed with fingers, pepper, meatless spaghetti sauce (i usually use more since we like it a little more saucey, or homemade sauce of your choice), grated parmigiano-reggiano cheese40 min, 18 ingredients
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Rustic Phyllo Vegetable Pieegg, slightly beaten, cooked long-grain rice and13 Moreegg, slightly beaten, cooked long-grain rice, fat-free cottage cheese, shreddede part-skim mozzarella cheese, divided, lemon juice, grated lemon peel, onion, chopped, garlic cloves, minced, plive oil, fresh spinach , torn, golden raisin, ground cinnamon, salt, sheets phyllo dough (14inches x 9 inches), meatless spaghetti sauce1 hour 20 min, 15 ingredients
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Italian Vegetable Pasta Bakemostaccioli pasta or 3 cups penne pasta, cooked and drain... and6 Moremostaccioli pasta or 3 cups penne pasta, cooked and drained, light meatless pasta sauce, mozzarella cheese, shredded, divided, mushrooms, sliced, yellow squash, thin slices, halved, zucchini, slices, halved, parmesan cheese, grated, divided7 ingredients
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Stuffed Mushrooms (Meatless)mushrooms, with stems, olive oil, leek, chopped and11 Moremushrooms, with stems, olive oil, leek, chopped, stalk celery, chopped, tofu, drained and diced, zucchini, diced, carrot, diced, whole wheat bread crumbs, fresh basil, chopped, tomato paste, pine nuts, cheddar cheese, grated, vegetable stock, salt and pepper35 min, 14 ingredients
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Fat Free Meatless Taco Saladwhole kernel corn, drained and16 Morewhole kernel corn, drained, black beans, rinsed and drained, juice of 1 lime, red onion, diced, tomato, seeded and chopped, bell pepper, diced (your choice of color, green does well with other colors in this dish), cumin, to your taste, salt and pepper, to taste, part two, brown rice, fat-free vegetable broth (i use homemade but canned would work), minced dried onions, cumin , chili powder and mexican oregano, misc. ingredients, fat-free tostitos, lettuce of your choice (iceberg works well with this), fat-free feta cheese30 min, 18 ingredients
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