Directions:
- Place potatoes in medium saucepan, cover with water, add vegetable cube, and boil until potatoes are soft.
- Drain water from potatoes (saving the water to make gravy), mash and let cool.
- In the meantime, heat oil in small frying pan, add onions and cook until they just start to brown.
- Place flax seed in small bowl, add 1/4 cup of hot water and let stand for about 10 minutes for flax seed to absorb the water.
- When the potatoes have cooled add the soaked flax seed and water, ground almonds, salt, pepper, and cooked onions.
- Mix together and roll into small balls.
- Heat olive oil in large fry pan; add the balls and brown nicely on all sides. Transfer the balls into a shallow cooking dish, and cook for approximately 3/4 hour at 350°F.
- While the meat(less) balls are cooking, make a vegetarian gravy.
- Pour over the balls and continue cooking for an additional 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 540.96 Kcal (2265 kJ) | ||
| Calories from fat | 370.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.18g | 63% | |
|---|---|---|---|
| Sodium | 74.99mg | 3% | |
| Potassium | 782.7mg | 17% | |
| Total Carbs | 36.4g | 12% | |
| Sugars | 7.76g | 31% | |
| Dietary Fiber | 11.58g | 46% | |
| Protein | 12.83g | 26% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2.2mg | 12% | |
| Calcium | 164.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 260.02 Kcal (1089 kJ) | ||
| Calories from fat | 178.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.79g | 63% | |
|---|---|---|---|
| Sodium | 36.04mg | 3% | |
| Potassium | 376.21mg | 17% | |
| Total Carbs | 17.5g | 12% | |
| Sugars | 3.73g | 31% | |
| Dietary Fiber | 5.57g | 46% | |
| Protein | 6.17g | 26% | |
| Vitamin C | 2.1mg | 7% | |
| Vitamin A | 0.5mg | 38% | |
| Iron | 1.1mg | 12% | |
| Calcium | 79.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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