590 meatless mondays alternastrone Recipes

oil, coarsely chopped onion, coarsely copped green bell pepper, garlic, minced, water, stewed tomatoes, undrained,cut up, tomato sauce, ground red pepper (cayenne), fennel seed, crushed, uncooked long-grain white rice, red beans, drained,rinsed, butter beans, drained,rinsed

eggplants (about 1 1/4 lbs. each), salt, olive oil, fresh mushrooms, thinly sliced, onion, chopped, whole tomatoes, drained and chopped, cinnamon, butter, flour, milk, nutmeg, eggs, slightly beaten, parmesan cheese, grated, fresh breadcrumb

butter, mushrooms, onion, pasta sauce, mild salsa, egg white, cottage cheese, parmesan cheese, oven ready lasagna noodles, mozzarella cheese, parmesan cheese

chopped onion, chopped bell pepper, minced garlic, sliced mushrooms, catsup, water, brown sugar, prepared mustard, celery seed, chili powder, textured vegetable protein, salt and pepper, whole wheat hamburger buns, toasted, pickle spears

butternut squash, salt, eggs, breadcrumbs, mint, garlic cloves, chopped, onion, chopped, pepper, peanut oil

jumbo pasta shells, olive oil, garlic cloves, minced, minced basil, tomato sauce, diced tomatoes , preferably fire-roasted, sugar, dried oregano or 1 tsp mixed italian herbs, red pepper flakes (optional), salt and pepper (to taste), cottage cheese, egg, shredded mozzarella cheese, crumbled feta cheese, minced parsley (optional) or 2 tbsp basil (optional), parmesan cheese, dried oregano

onion, finely chopped, green pepper, finely chopped, oil, tomato sauce, soybeans, cooked, oatmeal, whole rolled such as thick & rough oatmeal, walnuts or 1/2 cup pecans, ground, eggs, salt, pepper, onions, chopped, parsley, chopped, ketchup, mushrooms, drained, basil, oregano

diced green chilies, rinsed and drained, monterey jack cheese, shredded, cheddar cheese, shredded, whole wheat flour, evaporated milk, plain yogurt (or sour cream), eggs, pinto beans, rinsed and drained (or black beans), salsa (any kind ), crushed tortilla chips

eggs, milk, whole kernel corn, fine chopped green pepper, chopped onion, chopped tomato, sliced olives, salt, pepper, paprika, chili powder, pimientos, yellow cornmeal, melted butter

walnuts, stalks celery, finely chopped (about 1 cup), onion, finely chopped (about 3/4 cup), green onions, thinly sliced (about cup), garlic cloves, minced (about 2 tsp.), firm tofu, drained, soy crumbles, quick-cooking oats, low sodium soy sauce, ketchup, plus additional 2 tbsp. for topping, dijon mustard, dried parsley (or 2 tbsp. chopped fresh parsley), poultry seasoning

uncooked spiral pasta, vegetarian chili with beans, chunky salsa, whole kernel corn, drained, shredded cheddar cheese

stale country-style bread, crusts removed and cut into thick slices, milk (can use soy or rice or almond ), eggs, grated pecorino cheese (or parmigiano-reggiano), italian parsley, leaves chopped to yield 2 tbsp, basil, leaves chopped, garlic, thinly sliced, salt and pepper, extra-virgin olive oil, basic tomato sauce, extra-virgin olive oil, spanish onion, cut into 1/4 inch dice, garlic cloves, thinly sliced, chopped fresh thyme leaves (or 1 tbsp dried ), carrot, finely shredded, peeled whole tomatoes , crushed by hand and juices reserved, kosher salt

butter, melted (4 sticks), elbow macaroni, romano cheese, grated, mizithra cheese, feta cheese, crumbled, eggs, beaten to blend, milk, fresh ground white pepper, phyllo pastry sheets

onion, chopped, garlic clove, mined, safflower oil, no-salt-added tomato sauce, tomato, chopped, dried lentils, dried oregano, dried basil, dried thyme, salt (optional), tabasco sauce or 1 dash hot pepper sauce

dry breadcrumbs, parmesan cheese, grated, baking powder, salt, eggs, milk, fresh parsley, chopped, olive oil, olive oil, onion, diced, garlic clove, minced, tomatoes, crushed, tomato paste, dry white wine, salt, fresh basil leaves, sliced

vegetarian meatballs (we like nate s), cream of mushroom soup, frozen peas, cheese (shredded ), tater tots

brown rice, cooked, corn, frozen, carrots, diced, bell pepper, diced, onion, diced, garlic, minced, oil, black eyed peas, diced tomatoes, fresh parsley, dried thyme, cayenne pepper, salt and pepper

fresh breadcrumbs (packed), walnuts (finely diced ), nutritional yeast, tamari (or soy sauce), tomato juice, butter, onions, finely chopped, garlic cloves, minced (or a couple of spoonfuls jarred minced garlic)