Meatless Tamale Pie Recipe

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Meatless Tamale Pie
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Ingredients:

Directions:

  1. Beat eggs and add all other ingredients.
  2. Pour into casserole and bake at 350 for 1 hour or until firm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.66 Kcal (1435 kJ)
Calories from fat 176.12 Kcal
% Daily Value*
Total Fat 19.57g 30%
Cholesterol 98.99mg 33%
Sodium 568.12mg 24%
Potassium 437.32mg 9%
Total Carbs 34.78g 12%
Sugars 6.49g 26%
Dietary Fiber 4.08g 16%
Protein 8.35g 17%
Vitamin C 15.8mg 26%
Vitamin A 0.2mg 6%
Iron 1mg 6%
Calcium 95.9mg 10%
Amount Per 100 g
Calories 153.34 Kcal (642 kJ)
Calories from fat 78.81 Kcal
% Daily Value*
Total Fat 8.76g 30%
Cholesterol 44.3mg 33%
Sodium 254.23mg 24%
Potassium 195.7mg 9%
Total Carbs 15.57g 12%
Sugars 2.9g 26%
Dietary Fiber 1.83g 16%
Protein 3.73g 17%
Vitamin C 7.1mg 26%
Vitamin A 0.1mg 6%
Iron 0.4mg 6%
Calcium 42.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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