Meatless Balls Recipe

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Meatless Balls
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Ingredients:

Directions:

  1. Run squash and salt in food processor Squeeze squash to remove excess water. Add remaining ingredients and mix well. Form into balls and fry until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 481.46 Kcal (2016 kJ)
Calories from fat 416.1 Kcal
% Daily Value*
Total Fat 46.23g 71%
Cholesterol 49.1mg 16%
Sodium 281.57mg 12%
Potassium 429.16mg 9%
Total Carbs 15.8g 5%
Sugars 2.35g 9%
Dietary Fiber 3.45g 14%
Protein 3.07g 6%
Vitamin C 23.5mg 39%
Vitamin A 1.5mg 50%
Iron 72.4mg 402%
Calcium 85.6mg 9%
Amount Per 100 g
Calories 264.81 Kcal (1109 kJ)
Calories from fat 228.86 Kcal
% Daily Value*
Total Fat 25.43g 71%
Cholesterol 27.01mg 16%
Sodium 154.87mg 12%
Potassium 236.05mg 9%
Total Carbs 8.69g 5%
Sugars 1.29g 9%
Dietary Fiber 1.9g 14%
Protein 1.69g 6%
Vitamin C 12.9mg 39%
Vitamin A 0.8mg 50%
Iron 39.8mg 402%
Calcium 47.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

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