Meatless Meatballs: Polpette Di Lupo Recipe

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Meatless Meatballs: Polpette Di Lupo
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Ingredients:

Directions:

  1. In a large bowl add the bread slices and milk. Let sit until the bread is soaked through, then squeeze dry. Crumble and tear the soaked bread into smaller pieces and process in the food processor, using quick pulses, to yield 4 cups soaked crumbs(can be mashed by hand if desired).
  2. Mix the crumbs in a bowl with the eggs, cheese, herbs, and garlic, adding salt and pepper, to taste. Form into round balls about 2 inches in diameter. Set aside on a rack or plate to dry for about 15 to 20 minutes.
  3. In a saucepan or deep skillet over medium-high heat, heat the oil to frying temperature, about 360 degrees F, and fry the bread balls until brown on all sides. Remove the balls as they brown and drain on a rack covered with paper towels.
  4. Have the tomato sauce ready. Arrange the balls on a platter and lightly cover with sauce. Serve immediately.
  5. Basic Tomato Sauce:.
  6. In a 3-quart saucepan, heat the olive oil over medium heat. Add the onion and garlic and cook until soft and light golden brown, about 8 to 10 minutes. Add the thyme and carrot and cook until the carrot is quite soft, about 5 minutes more. Add the tomatoes and their juice and bring to a boil, stirring often. Lower the heat and simmer until as thick as hot cereal, about 30 minutes. Season with salt, to taste.
  7. This sauce holds 1 week in the refrigerator or up to 6 months in the freezer.
  8. Note:.
  9. If they come out a little mushy, bake them first in a 400*F. oven for about 10-15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 836.57 Kcal (3503 kJ)
Calories from fat 553.16 Kcal
% Daily Value*
Total Fat 61.46g 95%
Cholesterol 127mg 42%
Sodium 1624.28mg 68%
Potassium 625.26mg 13%
Total Carbs 61.49g 20%
Sugars 49.79g 199%
Dietary Fiber 2.38g 10%
Protein 13.24g 26%
Vitamin C 11mg 18%
Vitamin A 0.1mg 2%
Iron 3mg 17%
Calcium 359.1mg 36%
Amount Per 100 g
Calories 326.53 Kcal (1367 kJ)
Calories from fat 215.91 Kcal
% Daily Value*
Total Fat 23.99g 95%
Cholesterol 49.57mg 42%
Sodium 633.99mg 68%
Potassium 244.05mg 13%
Total Carbs 24g 20%
Sugars 19.43g 199%
Dietary Fiber 0.93g 10%
Protein 5.17g 26%
Vitamin C 4.3mg 18%
Iron 1.2mg 17%
Calcium 140.2mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.4
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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