51 meat sauce broccoli Recipes

fresh or dry rice noodles, tender cut of steak, thinly sliced in bite-size strips, set aside in refrigerator until use (optional), beef flank, beef meat balls, cut in half or leave whole (optional), ground white pepper, fresh bean sprouts , chinese broccoli long sliced or fresh spinach, short cilantro sprigs, green onions thinly sliced, fried garlic oil - 8 cloves of chopped garlic fried in 1/4 cup of peanut oil for topping, water, star anise or five spices, stalks lemongrass , cut in 2-inch segments and crushed, section fresh or frozen galangal, crushed (or use 6 dried pieces), head garlic cloves, crushed whole for stock, cilantro roots, up tbsp. thick black soy sauce, sea salt, side condiments, sliced hot pepper in vinegar, sugar, hot dried red pepper blended, fish sauce

ground meat (add with part 2) or 1 1/2 cups chopped cooked meat (add with part 2), chopped vegetables , mix any of these (onion, celery, bell pepper, carrots), water, dry white rice, soy sauce, garlic cloves, minced or 1/4 tsp garlic powder, crushed red pepper flakes (optional), minced fresh gingerroot or 1/4 tsp ground ginger, chopped raw vegetables, such as, cabbage , broccoli, zucchini or 1 1/2 cups frozen vegetables or 1 1/2 cups canned vegetables, drained

red wine, olive oil, low sodium soy sauce (i use tamari), hot sauce, ground cumin, ground coriander, thyme, nutritional yeast, rosemary, black pepper, tempeh, diced (or use another meat substitute of your choice), garlic cloves, minced (or to taste), shallots, minced, mushroom, sliced, head cauliflower, chopped, head broccoli, chopped, zucchini, diced, tomato, diced, cheese (i used a mix of cheddar and jarlsburg...use whatever you have on hand, or soy if vegan)

chicken, thinly sliced (or other meat or seafood of your choice), onion, chopped, crushed garlic, grated ginger, coriander, lemongrass, red curry paste (hotness to your liking), sweet chili sauce, fish sauce, hot chicken stock (or seafood or vegetable or beef depends on what meat you used), noodles (dry weight), coconut milk or 1/2 cup cream, assorted fresh vegetables (bok choy, snow peas, broccoli etc.), peanut oil (not olive oil), sesame oil

lean stew meat or 1 lb top round beef, cubed, broccoli florets, sliced carrot, button mushroom, sliced, red onion, sliced, pie crusts, 1 for the top and 1 for the bottom of dish, idahoan brand instant mashed potatoes, cheddar cheese, shredded, flour, beef bouillon granules or 1/2 cup beef stock, chopped garlic clove, soy sauce, extra-light virgin olive oil, butter, pepper, salt, basil (optional), garlic powder, onion powder (optional), sherry wine

stew meat, garlic, minced, margarine, flour, water, white wine, worcestershire sauce, onion salt, red pepper powder, ground pepper, salt, kitchen bouquet, water, california-blend frozen vegetables (broccoli, califlower, carrots), milk, mixed with, flour

albacore tuna, imitation crabmeat, imitation lobster meat, cooked shrimp, sharp cheddar cheese, ragu cheddar cheese sauce, fresh broccoli, mozzarella cheese or 12 oz provolone cheese, cheeses, your favorite casserole noodles (penne, elbow, rigati, shells, etc), seasoning salt (optional), black pepper (optional), garlic powder (optional)

butter, minced garlic, onion, finely chopped, all-purpose flour, milk, pureed tomatoes or 1 cup tomato sauce, tomato paste, dried thyme, basil, oregano, salt, pepper, meat-filled tortellini or 1 lb cheese tortellini, broccoli, cut into chunks, grated colby cheese or 2 cups cheddar cheese, grated parmesan cheese

chicken meat (in chunks ), tomato (diced ), broccoli, carrot (cut into 1-inch pieces diagonally ), onion (cut in chunks ), peas, curry powder (only buy from the chinese grocery store, don tsp use authentic), garlic cloves (chopped ), fresh ginger (cut in large slices, take out later), vegetable oil, coconut milk, soy sauce

olive oil, skinless, boneless chicken breast meat - cut into bite-size pieces, onion, chopped, garlic, minced, sliced carrots, broccoli florets, chopped cauliflower, chopped celery, whole peeled tomatoes with liquid, chopped, fat free chicken broth, chopped fresh spinach, drops hot pepper sauce, salt and pepper to taste

hazelnut butter, water, hot, soy sauce, red wine vinegar, oriental sesame oil, granulated sugar, garlic, crushed, hot red pepper, crushed, white turkey meat or 1 (5 oz) can chicken meat, pasta (linguine, fettuccine, seashells, etc.), vegetable oil, hazelnuts , roasted & chopped, green onion, broccoli, cut into 1 florets, carrots , cut in half lengthwise

cooking oil, minced garlic, very thinly sliced meat (beef, chicken, pork or shrimp), white soy sauce, salt, pepper, cornstarch, sized broccoli tips, wide rice noodles/fresh noodles , soaked in hot water for 20 minutes, oil, egg, dark soy sauce, oyster sauce, sugar, fish sauce, white vinegar, sprinkle with mono sodium glutamate-msg, if desired

carrots (sliced or julienned), bell pepper, sliced into strips, stalks celery, sliced, onion, chopped, vegetable broth (or water + boullion), head broccoli, chopped, stalks lemongrass , bruised with meat tenderizer, potatoes, diced (no peeling necessary), dried shiitake mushrooms or 3 cups fresh shiitake mushrooms, in strips, chickpeas (non-tofu protein) (optional), fresh ginger, grated, vegetarian fish sauce (pad thai sauce works), thai curry paste, soy sauce, tamarind paste, coconut milk (don tsp mess with low-fat), fresh basil, chopped, limes , juice of, lime zest, vegetarian chicken pieces (optional) or 1 cup tofu, chunks (optional)

boneless skinless chicken, frozen broccoli (about 3 cups) or 20 oz stir fry vegetables (about 3 cups), pineapple chunks, olive oil , to fry up veggies and meat (included for nutritional values), salt, pepper, ginger, sugar, flour, soy sauce, worcestershire sauce, teriyaki sauce, sesame oil, ketchup

rice, cooked (brown or white ), chicken, shredded (or other meat of choice), garlic cloves, basil leaves, jalapeno , julienned (add more for desired spice), julienned red peppers (or vegetables of your choice) or 1/2 cup chinese broccoli (or vegetables of your choice), oyster sauce, sugar, soy sauce, egg

turkey breast meat, carrots, zucchini, broccoli, bell pepper, onion, corn flour, oyster sauce, olive oil, soy sauce, egg yolk

canola oil, fresh garlic cloves, chopped, soy sauce , to taste, salt , to taste, white pepper , to taste, all-purpose flour or cornstarch, enough to coat meat lightly, raw chicken (peeled, deveined ) or 4 oz beef (peeled, deveined) or 4 oz pork, cut into very thin strips (peeled, deveined) or 4 oz shrimp (peeled, deveined), fresh broccoli florets , cut into bite sized pieces, egg, beaten lightly, sweet thai dark soy sauce, to taste (pink label ), thai fish sauce , to taste, thai white vinegar (sweet ) or 3/4 tsp seasoned rice wine vinegar, to taste, msg , to taste (optional)

beef stew meat (family-sized pack), corn, drained, green beans (frozen ), onion (diced ), diced tomatoes, vegetable juice (v8), tomato sauce, brussels sprouts, zucchini, yellow squash, sliced, head broccoli, head cabbage, chopped, carrots, diced, angel hair pasta, salt, season-all to taste