Jalapeno Fried Rice Recipe

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Jalapeno Fried Rice
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Ingredients
10
Count
Nutrition
438
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat pan with oil until hot.
  2. Add garlic and cook until brown.
  3. Add meat and cook thoroughly.
  4. Add egg until cooked.
  5. Add rice with meat and stir.
  6. Add remaining ingredients and stir.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.02 Kcal (1834 kJ)
Calories from fat 58.79 Kcal
% Daily Value*
Total Fat 6.53g 10%
Cholesterol 67.54mg 23%
Sodium 78.72mg 3%
Potassium 176.45mg 4%
Total Carbs 79.12g 26%
Sugars 1.14g 5%
Dietary Fiber 1.17g 5%
Protein 13.75g 28%
Vitamin C 7.7mg 13%
Iron 4.5mg 25%
Calcium 23mg 2%
Amount Per 100 g
Calories 296.31 Kcal (1241 kJ)
Calories from fat 39.77 Kcal
% Daily Value*
Total Fat 4.42g 10%
Cholesterol 45.69mg 23%
Sodium 53.25mg 3%
Potassium 119.36mg 4%
Total Carbs 53.52g 26%
Sugars 0.77g 5%
Dietary Fiber 0.79g 5%
Protein 9.3g 28%
Vitamin C 5.2mg 13%
Iron 3mg 25%
Calcium 15.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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