223 meat cooking light Recipes

pasta, cooked, miracle whip (light ), italian dressing (fat free), mayonnaise (light ), parmesan cheese, tomato, raw broccoli, broken into pieces, imitation crabmeat

lean ground beef, tomato paste, chopped vidalia onion, chopped green bell pepper, quick-cooking oats, egg, lightly beaten, salt, pepper, ketchup, light brown sugar, dijon mustard

fresh lemon juice, all-purpose flour, eggs, fat-free , less-sodium chicken broth, divided, olive oil, chopped onion, salt, leftover cooked turkey, shredded (light and dark meat), cooked short-grain rice, shredded romaine lettuce, sliced green onions, chopped fresh dill, fresh lemon juice, salt, freshly ground black pepper

butter, chopped onion, chopped celery, ground pepper, salt, frozen peas, carrot (i use the pre-cut matchstick s), sliced mushrooms (optional), white wine (or sherry), flour, chicken broth (or turkey broth), parmesan cheese (divided ), light cream cheese (low fat ), spaghetti (cooked ), turkey meat, cooked and shredded (or chicken), breadcrumbs (i use panko)

chicken stock, light coconut milk, red curry paste, juice from a fresh lime, grated ginger, fresh steamed green beans, red pepper , cut into strips, chopped fresh cilantro, lime wedge (to garnish ), store-roasted chicken, shredded (2 cups meat), cooked rice

wild rice, light mayonnaise, white vinegar, white sugar, salt and pepper, turkey meat, cooked and cubed, green onion, diced, red seedless grapes, blanched slivered almonds

ground moose meat, egg, lightly beaten, cornstarch, divided, salt, pepper, chopped onion, canola oil, white vinegar, pineapple chunks, sugar, soy sauce, green pepper , cut into strips, hot cooked wide egg noodles

hamburger beef (could also be chorizo, which is spanish sausage), cooking oil or olive oil, onion, chopped, garlic cloves, chopped, green pepper, chopped, oregano, tomato sauce, raisins, chopped olives , to taste, cooking) dry white wine, salt and pepper, all-purpose flour, baking powder, salt, whole eggs lightly beaten, sugar , make a syrup with 1/3 cup water, simmered until dissolves let cool, melted butter, cooled, vegetable oil, white dry cooking wine

raw prawns, egg noodles, lard or 3 -4 tbsp oil, garlic, crushed, onions, finely sliced, chicken, cooked & flaked, pork, cooked & cut in fine strips, ham, cooked,cut in thin strips, cabbage, shredded, light soy sauce, salt & pepper, lemon wedge (to garnish )

uncooked rice, peas, corn, vegetable oil, meat (cut into 1cm), capsicum, eggs (lightly beaten ), prawns shelled and cooked, light soy sauce, scallions, salt and msg if needed

ketchup, divided, quick-cooking oats, chopped onion, dried parsley, dried basil, salt, black pepper, ground sirloin, ground turkey, eggs, lightly beaten, egg whites, lightly beaten, garlic cloves, minced

ketchup, divided, quick-cooking oats, chopped onion, dried parsley, dried basil, salt, black pepper, ground sirloin, ground turkey, eggs, lightly beaten, egg whites, lightly beaten, garlic cloves, minced

flour, cornmeal, baking powder, salt, crawfish tail meat, cooked and coarsely chopped (about 9 oz), cheddar cheese, shredded, low-fat buttermilk, butter, melted, egg white, lightly beaten, egg, lightly beaten, cream-style corn

lemon , grated peel of, lemon , juice of (3tbsp), vegetable oil, honey, ground ginger, curry powder, shredded cooked light meat chicken, cooked orzo pasta (1/3 cup uncooked ), oranges, peeled,cut into bite-size pieces, bananas, peeled,sliced, apple, cut into bite-size pieces, green seedless grapes or 1 cup red seedless grapes, cut in half, sliced celery

olive or vegetable oil, butter, fresh thyme leaves, finely chopped, ribs celery, chopped, garlic, finely chopped, bay leaf, onions, chopped, green bell pepper, chopped, salt and freshly ground black pepper, flour, shots bourbon, chicken stock, louisiana-style hot sauce , such as frank s red hot, worcestershire, light brown sugar, cider vinegar, tomato sauce, white and dark meat cooked turkey or chicken, chopped or pulled, chopped frozen okra , optional, cooked white or brown rice or oyster crackers, to serve, sliced scallions, to serve

diced celery, freshly chopped flat-leaf parsley, freshly chopped thyme leaves, lemon , zest, finely grated, mayonnaise, smoked salmon, chopped fine, cooked lobster meat, cooked crabmeat , picked through to remove remnants of shells, salt and freshly ground black pepper, french bread, sliced into 16 (1/2-inch) slices and lightly toasted, parsley sprigs, for garnish

lean ground lamb, onion, diced, green bell pepper, diced, tomato sauce, uncooked quick-cooking oats, chopped fresh parsley, dried oregano, chopped fresh or 1/2 tsp dried mint flakes, pepper, salt, tomato sauce, eggs, lightly beaten

eggs, lightly beaten, salsa, quick-cooking oatmeal, pinto beans, rinsed and drained, corn, drained, taco seasoning, ground cumin, chili powder, lean ground beef, ground turkey