181404 meat and green vegetable diet Recipes

vegetable oil, vegetable oil, poblano chiles, seeded, thinly sliced (about 6 cups), water (about), garlic cloves, minced, fresh cilantro, chopped, flour tortillas, monterey jack cheese, grated, salsa , purchased

vegetable broth or 1 cup chicken broth, couscous, ripe plum tomatoes, seeded and diced, green onions, finely minced, cucumber, seeded and diced (i like to leave them unpeeled), fresh parsley, minced, grated parmesan cheese, fresh lemon juice, olive oil, dried oregano, crushed, salt (taste first, parmesan is pretty y), black pepper, cayenne pepper

vegetable broth, carrots, potatoes or 1 lb turnip, turnip greens or 1 bunch beet leaves or 1 bunch spinach, etc, margarine, leeks, shallots or 1 small white onion, fresh thyme, flour, dry white wine or 1/2 cup white grape juice, soymilk, double crust pie crust, enough for top and bottom

green pepper, chopped, garlic cloves, minced, dried basil leaves, crushed, black pepper, uncooked long-grain white rice, chicken broth, mixed vegetables

vegetable oil, chopped onion, diced carrot, chopped zucchini , cut into 1/2 inch pieces, crushed red pepper flakes (optional), chopped green bell pepper, canned sliced mushrooms, drained, traditional premium spaghetti sauce, cooked spaghetti, grated parmesan cheese

vegetable oil, onion, chopped, qts. baby spinach, frozen corn, enchilada sauce, all-corn tortillas, quartered, refried beans, cooked rinsed black beans, shredded monterey jack cheese, chopped green onions

green onions, radishes, wooden fencing (60 inches long x 2-1/2 inches high), green foam board (17-78 inches x 11-7/8 inches x 15/16 inch), shaped pins , u-shaped wire fasteners or heavy-duty staples, curly endive, toothpicks, baby corn, rinsed and drained, zucchini or 12 slices, tomatoes, whole fresh mushrooms, baby carrots, scarecrow, prepared vegetable dip

vegetable oil, divided (use olive oil if you prefer), onions, peeled and sliced (3/4 lb total ), garlic cloves, crushed, green peppers, seeded and cut into 1-inch long strips (3/4 lb total ), summer squash, sliced (3/4 lb total ), dried basil, ground coriander, bay leaf, crumbled, salt, pepper, lemon juice, dry white wine, tomatoes, sliced (1 lb total ), chopped parsley

vegetable stock, paprika, salt, ground pepper, couscous, olive oil, chopped red onion, scallions, white and green parts cut into 1/4-inch rounds, unpeeled carrot, cut in large dice, diced red bell peppers, diced yellow bell pepper, diced tomato, chopped fresh parsley

vegetable broth, water, carrots, peeled and diced, stalks asparagus, trimmed and cut on the diagonal into 1-inch lengths, bay leaf, chopped fresh sage, divided, salt and pepper, extra virgin olive oil, spring onions or 1 large vidalia onion, coarsely chopped, arborio rice , italian risotto rice, about 1 lb, caravella limoncello, baby green peas, thawed if frozen, smoked mozzarella cheese, cut into small cubes, grated parmigiano-reggiano cheese

precooked chow mein noodles, vegetable oil, bean sprouts, snow peas, red pepper, celery ribs, red onions, oyster sauce, sodium-reduced soy sauce, sesame oil, pepper, green onion

vegetable oil, onion, chopped, sweet green pepper, diced, garlic cloves, minced, chili powder, ground cumin, tomatoes, undrained and pureed, kidney beans, drained and rinsed, potatoes, diced, corn kernel, chicken stock, fresh parsley, finely chopped, salt and pepper

vegetable oil, onion, chopped, curry powder, pepper, salt, ground ginger, ground cumin, bay leaves, carrots, chopped, sliced snow peas or sugar snap peas, green beans, sliced into 1-inch pieces, red bell pepper, chopped, yellow bell pepper, chopped, broccoli florets , cut into 1/4-inch pieces, zucchini, celery stalks, chopped, lemon juice

vegetable oil, onion, chopped, curry powder, pepper, salt, ground ginger, ground cumin, bay leaves, carrots, chopped, sliced snow peas or sugar snap peas, green beans, sliced into 1-inch pieces, red bell pepper, chopped, yellow bell pepper, chopped, broccoli florets , cut into 1/4-inch pieces, zucchini chopped, celery stalks, chopped, lemon juice, serve with rice

vegetable oil, onion, sliced, garlic, finely chopped, ginger, finely chopped, firm or extra firm tofu, sliced into bite size pieces, water, rice wine vinegar, honey or sugar, soy sauce, cornstarch mixed with 1 tbsp cold water, carrot, peeled and thinly sliced on the diagonal, red, yellow or green bell pepper, seeded and cut into slices, bok choy, sliced and coarsely chopped, scallions , thinly sliced on the diagonal

vegetable cooking spray, chopped onion, sliced carrot, sliced green onions, sliced celery, low-sodium chicken broth, peeled, diced red potato, grain rice, uncooked, reduced-fat process cheese spread, cubed, low-fat milk, diced pimiento, salt, pepper, garlic powder, ground red pepper

vegetable cooking spray, chopped onion, chopped green pepper, garlic, minced, peeled, chopped tomato, sliced fresh mushrooms, no-salt-added tomato sauce, shredded carrot, no-salt-added beef broth, undiluted, no-salt-added tomato paste, chopped fresh basil, chopped fresh oregano, pepper, frozen chopped spinach, thawed, carton light ricotta cheese, nonfat cottage cheese, shredded part-skim mozzarella cheese, divided, cooked lasagna noodles (cooked without salt or fat), grated parmesan cheese

vegetable oil, dark sesame oil, sliced celery, trimmed snow peas, cold cooked rice, frozen peas and carrots, thawed, sliced green onions, chopped fresh basil, soy sauce, oyster sauce, grated peeled fresh ginger, pepper, egg, beaten