Vegetable Risotto With Smoked Mozzarella Recipe

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Vegetable Risotto With Smoked Mozzarella
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Ingredients:

Directions:

  1. Bring the broth and water to a boil in a large pot over high heat.
  2. Add the carrots, asparagus, bay leaf, 3 tablespoons of the fresh sage, salt and pepper to taste.
  3. Cover and lower the heat to medium.
  4. Cook, covered, at a medium boil, stirring occasionally for about 10 minutes or until the carrots are just tender.
  5. Set a colander into a large bowl, then carefully drain the vegetables and broth.
  6. Reserve the broth and vegetables separately.
  7. Heat the oil in a large, deep skillet over medium-low heat.
  8. Add the onion and sprinkle with salt and pepper.
  9. Cook, stirring occasionally for 5 minutes, or until the onion is softened.
  10. Add the rice, stirring to coat with the oil.
  11. Cook for 3 minutes, stirring frequently.
  12. Add the Limoncello and stir to coat the rice.
  13. Stir for one minute until the liquids are absorbed.
  14. Add 1 cup of the reserved broth.
  15. Stir constantly for about 2 minutes, or until the rice absorbs the broth.
  16. Add the remaining broth 1/2 cup at a time, stirring continuously for about 2 minutes after each addition, or until most of the broth is absorbed, but not dry.
  17. The dish should look creamy.
  18. Test the rice for doneness.
  19. Remove from the heat.
  20. Stir in the remaining 3 tablespoons of fresh sage, the reserved vegetables, the green peas, smoked mozzarella and Parmigiano-Reggiano cheese, stirring until the cheese melts slightly and the risotto is thick and creamy.
  21. Taste for seasonings.
  22. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.64 Kcal (1749 kJ)
Calories from fat 80.98 Kcal
% Daily Value*
Total Fat 9g 14%
Cholesterol 6.78mg 2%
Sodium 880.36mg 37%
Potassium 433.72mg 9%
Total Carbs 62.49g 21%
Sugars 6.25g 25%
Dietary Fiber 5.81g 23%
Protein 18.4g 37%
Vitamin C 20.4mg 34%
Vitamin A 0.2mg 5%
Iron 2.5mg 14%
Calcium 346.4mg 35%
Amount Per 100 g
Calories 124.82 Kcal (523 kJ)
Calories from fat 24.2 Kcal
% Daily Value*
Total Fat 2.69g 14%
Cholesterol 2.03mg 2%
Sodium 263.11mg 37%
Potassium 129.63mg 9%
Total Carbs 18.68g 21%
Sugars 1.87g 25%
Dietary Fiber 1.74g 23%
Protein 5.5g 37%
Vitamin C 6.1mg 34%
Iron 0.8mg 14%
Calcium 103.5mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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