10311 mean simple fillets Recipes

fish fillets, thawed, salsa, parmesan cheese, grated (or more , to taste)

tilapia fillets, patted dry, panko breadcrumbs, flour, egg white, beaten with, water, salt, garlic granules, pepper, minced fresh parsley, vegetable oil

salmon fillets (preferably with skin left on ), lemon pepper (to taste), salt (to taste), fresh dill (to taste) or dried dill (to taste), coarsley chopped sun-dried tomato (drained and pat dry with paper towels), sliced ripe black olives, well drained, crumbled feta cheese, toasted cup pine nuts, heavy-duty aluminum foil (cut into 16 x 12-inch pieces)

spring onion, finely chopped (scallion), garlic clove, crushed, honey, sherry wine, vegemite, sesame oil, chicken fillets, skin off

boneless skinless salmon fillet, cut 1 inch thick, frozen orange juice concentrate, thawed, olive oil or 3 tbsp cooking oil, crushed basil, water, dried crushed tarragon, worcestershire sauce, minced garlic

fresh grated ginger, prepared lemon curd, soy sauce, rice wine vinegar, scallions, sliced, chopped parsley, butter, cod fish fillets (cut into 4), salt and pepper (to season), flour

rice flour, ground cumin, paprika, ground coriander, salt, white pepper, white fish fillets (approx 800 g), olive oil

fat-free italian salad dressing, canned diced tomatoes, four-cheese mexican blend cheese, cod fish fillets or 1 lb other white fish

salmon fillets, skin removed, honey, orange juice, soy sauce, garlic powder, cayenne pepper, ginger, dried ground

salmon fillet, cut into 4, egg white, whisked lightly, honey (or brown sugar), rice vinegar, sesame oil, soy sauce, sambal chili paste, garlic cloves, minced, gingerroot, minced, honey

bourbon, fresh orange juice, low sodium soy sauce, brown sugar , packed, green onions, chopped, fresh chives, chopped, fresh lemon juice, chopped fresh garlic, fresh salmon fillets (1-inch thick ), salt and black pepper

fish fillets, skin removed (flounder, tilapia, cod, or bass), salt, pepper, flour, olive oil, white wine, butter, garlic cloves, sliced thin, italian seasoning (or use fresh herbs ), lemon , juice of (slice the other half of the for garnish)

red snapper fillets or 4 perch fillets, skin on, fresh parsley, chopped, tomatoes , can use vine ripe, chopped, onion, diced, lemon juice, salt , to taste, pepper, olive oil, canola oil , to coat baking dish

olive oil flavored cooking spray, minced fresh garlic, extra virgin olive oil, chopped fresh flat-leaf parsley, roma tomato, seeded and chopped, reduced-fat feta cheese, crumbled (about 1/3 cup), tilapia fillet, bones removed, salt and pepper

sesame seeds, thick salmon fillets, skinned (5-6 oz), salt, freshly ground black pepper, oyster sauce, sunflower oil, sesame oil, lime wedge (to garnish )

lean fish fillet, about 1/2 inch thick, mayonnaise, lemon juice, dry breadcrumbs, grated parmesan cheese

chicken breast fillets, skinless, lemon, garlic cloves, thyme

pork fillet, trimmed, whiskey, extra virgin olive oil, garlic cloves, sliced, lemon, salt & freshly ground black pepper