323 meal whole wheat Recipes

margarine, agave nectar, flax seed meal, water, flax seed meal, whole wheat pastry flour, rolled oats, vanilla extract, ground cinnamon, baking soda, sea salt, raisins

active dry yeast, warm water, olive oil, honey (can use sugar), whole wheat flour, bread flour, oats, ground (in food processor), oats, salt, vital wheat gluten, flax seed meal, bread flour

oat bran, wheat germ, flax seed meal, whole wheat flour, vital gluten, baking soda, baking powder, salt, cinnamon, brown sugar, hemp seeds (aka hemp hearts), chia seeds, buckwheat groats, pecans, chopped, dried cranberries, prune, chopped, milk, eggs, beaten, vanilla, canola oil

active dry yeast, warm water, whole wheat flour, flax seed meal, salt, honey or 1 tbsp brown sugar, basil leaves , packed, parmesan cheese, grated, olive oil, macadamia nuts, garlic clove, red pepper, fresh, salt, pepper, lemon juice, sweet onions, thinly sliced, rosemary (fresh or dried ), salt, olive oil, black pepper, arugula, mozzarella cheese or 6 -8 oz ricotta cheese

oats, sliced almonds, chopped, almond meal, whole wheat flour, brown sugar, baking powder, ground cinnamon, salt, europeon-style plain fat-free yogurt, plain & fat free, honey, cubed sweet apple (gala,fuji)

olive oil, onion, lean ground beef, minced garlic clove, diced green chilies, frozen corn, whole wheat egg noodles, cheddar cheese, reduced-sodium diced tomatoes, reduced-sodium tomato sauce, sea salt, black pepper, parsley flakes, garlic powder

salt, warm water divided (110f), unbleached white flour, corn meal, whole wheat flour, olive oil divided, teas. light brown sugar, pks. dry yeast, sauce , cheese, and toppings of your choice: he used buffalo mozzarella, carmalized onions, bacon and chives, pie was brushed with cream fraiche

hazelnut flour* (also called hazelnut meal ), whole-wheat flour, all-purpose flour, baking powder, salt, hazelnut butter, hazelnut milk, eggs, vegetable oil, cinnamon, vanilla extract, light brown sugar, honey, roughly chopped toasted hazelnuts

olive oil, onion, lean ground beef, minced garlic clove, diced green chilies, frozen corn, whole wheat egg noodles, cheddar cheese, reduced-sodium diced tomatoes, reduced-sodium tomato sauce, sea salt, black pepper, parsley flakes, garlic powder

flounder fillets, skinned, eggs, white matzo meal (not whole-wheat), parsley, salt, pepper, garlic powder, paprika, lemon wedge

water 110-118 degrees, honey, brown sugar, yeast or 4 1/2 tsp jar, whole wheat flour, salt, oat bran, flax seed meal, wheat gluten, powdered milk, vegetable oil, unbleached flour

vegetable oil, applesauce, egg, very ripe bananas, buttermilk, pecans, wheat bran, flax seed meal, whole wheat flour, baking soda, salt, splenda sugar substitute, sugar

dry yeast, chopped onion, cookin oil, evaporated milk (1 1/3 cups), snipped parsely, sugar, salt, dried dillweed, ground sage, corn meal, whole wheat flour

sour milk, granulated yeast (packages), molasses, lukewarm water, enriched flour, rye meal or 4 cups whole wheat flour, salt, caraway seeds

flax seed meal, whole wheat flour, all-purpose flour, baking powder, salt, cocoa powder, baby spinach leaves (a 9-oz. bag), fresh blueberries (not in syrup) or 2 cups frozen blueberries (not in syrup), lemon juice, black beans, cooked, cooled and drained, black coffee, at room temperature, sugar, vanilla, chocolate chips (optional), chopped nuts (optional)

margarine, baking powder, baking soda, flax seed, ground, gluten, hazelnut flour, corn meal, whole wheat flour, buckwheat flour, white flour, milk powder , skim, instant

cooked whole wheat spaghetti, olive oil, canned salmon, lemon juice, salt , tt, garlic powder , tt

granulated sugar, cinnamon, ground flax seeds, water, almond meal, whole wheat pastry flour, baking powder, baking soda, salt, pumpkin pie spice, pumpkin puree, banana , roasted and pureed, vegetable oil, pure maple syrup, soya milk