415 meal vegetables Recipes

zucchini, unpeeled (about 3 medium), carrots, peeled, sweet potatoes, peeled (about 1 lb), onions, peeled and finely minced, garlic cloves, peeled and finely minced, fresh parsley leaves, minced, fresh basil, minced or 1 tsp dried basil, eggs, matzo meal, salt, pepper, olive oil

cornmeal, salt, flour (i use 1 1/2cup whole wheat, 1/2 c white and 1/2 c soy s), flax seed meal (optional), vegetable oil, olive oil, minced parsley, chicken broth

brown rice (or 1 cup brown with 1 cup white ), chicken broth or 2 3/4 cups vegetable broth, dry white wine, onions, minced or 1 tsp onion flakes, garlic cloves, minced, stalks celery, minced, stewed tomatoes, beans, with liquid (kidney, pinto, your choice), salt , to taste, cooked chicken, diced (optional), broccoli (optional) or 1 1/2 cups spinach (optional) or 1 1/2 cups zucchini, cut into small pieces (optional), fresh herb , like parsley, oregano, peppercorns, etc (optional)

potato & cheese pierogi (cheddar), baby carrots, cleaned, onions, chopped, banana peppers, chopped, jalapeno peppers, finely chopped (optional), mushrooms, cleaned and sliced, vegetable oil, broccoli florets, raw, cauliflower floret, raw, tomatoes, cheddar cheese, shredded, salsa, sour cream, bacon bits (optional)

rolled oats, sliced almonds, chopped walnuts, chopped pecans, wheat germ or 1/2 cup ground flax seed meal, vegetable oil, real maple syrup (not maple flavored syrup), sucanat, raisins

eggs separated, salt, cayanne pepper, white onion grated, unsalted butter , melted, matzoh meal, vegetable stock, addtional stock or soup for serving

raw macaroni or 1 cup spaghetti (or white rice or brown rice or noodles or bulgar or any pasta), cream of potato soup or 1 can cream of chicken soup (or cream of celery soup or cream of mushroom soup or tomato soup or french onion soup), milk or 2 1/2 cups broth or 2 1/2 cups water, cooked chopped beef or 1 1/2 cups chopped pork (or ham or ground beef or ground turkey or ground chicken or turkey or tuna or salmon or mackerel or), carrots or 1 1/2-2 cups peas (or corn or green beans or lima beans or broccoli or spinach or mixed vegetables or celery or green p), cheese , can be stirred into sauce at the end of the cooking time (any kind)

russet potatoes, peeled,cubed (about 2 lbs), eggs, onion, finely grated, matzo meal, vegetable oil, sour cream, applesauce

butter or margarine, green pepper chopped, chopped onion, diced celery, grated carrots, raw spinach, washed and drained , tough stems removed., eggs beaten, salt, pepper, breadcrumbs like panko or matzoh meal, garnish: sour cream and chopped chives

eggs, separated at room temperature, frozen chopped broccoli or 2 (10 oz) frozen chopped spinach, onion, zucchini, coarsely grated, matzo meal, vegetable soup mix, mayonnaise, salt

potatoes, peeled and cut into 2-inch cubes (about 2 lb), butter, onions, chopped (about 2/3 lb), mushrooms, chopped, diced carrots, drained, cut green beans, drained, peas, drained, eggs, matzoh meal (approximately ), salt and freshly ground pepper

oriental-flavor instant ramen noodles, hamburger, onion, chopped, frozen mixed vegetables, water

lean ground meat (beef, venison, turkey, chicken, lamb, etc.), vegetables , including liquid. see note below, whole eggs, raw, shells crushed, mackerel , including liquid and bones, chicken , livers. can also use gizzards, rice, cooked (brown or white )

self raising flour, whole meal flour, chilled butter, diced, cold water, red pepper, cored , deseeded and cut into thick strips, onion, cut into wedges, tomatoes, halved, butternut squash, peeled and cut into chunks, carrot, cut into chunks, garlic cloves, chopped, rosemary sprigs, feta cheese, cubed

extra-large eggs, matzo meal, vegetable oil, chicken stock, vodka, salt, white pepper, dried basil, garlic powder, club soda, chicken stock

spinach, onions, chopped, stalk celery, chopped, red pepper, chopped, carrots, grated, mushroom, chopped, egg whites, salt, pepper, garlic powder, dried basil, matzo meal

eggs, cottage cheese (creamed style ), quick oats, wheat germ (found in nutritional section of stores), lipton dry onion soup mix, onion, very finely chopped, ground nut meal (i use walnut but any that you like will do), vegetable oil (for frying ), cream of mushroom soup, sour cream, to mix with the soup

whole wheat flour, soy flour, flax seed meal, vegetable oil, egg, sugar (i used splenda mix), milk, crushed nuts, diced apple, baking powder, baking soda, salt