140271 meal swap baked pork Recipes

everywhere you look , there is a lot of emphasis on cutting the fat out of our daily diets, but who wants to cut out the fat if it means cutting out the flavor when it comes to baking, there is a way to cut down on your fat intake without changing the ingredients in your favorite recipes. if you switch to nonstick silicone bakeware, you can cut down on your fat intake with minimal effort. because the bakeware is nonstick, you never have to use butter, shortening, or grease on your pans or sheets to ensure easy food removal., first silicone items made exclusively for baking were small silicone mats that fit nicely on your cookie sheet and allowed you to bake cookies with out greasing the cookie sheet or worrying about the bottoms getting burned. these little mats were a huge success and stores were hard pressed to keep them in stock., as the popularity of these mats grew , manufacturers decide to explore the idea of making more bakeware from silicone. they began making spoons, spatulas, and whisks that could withstand high heats and could be used with nonstick cookware with no fear of ruining the coating. silicone utensils were the perfect choice for candy making or any other project that required a boiling and sticky liquid to be stirred., kitchen supply manufacturers also introduced silicone potholders and oven gloves. because they can withstand heats up to 500 degrees, they are the perfect insurance that you won tsp get burned when you pull a hot dish from your oven. they don tsp conduct heat the way that a cloth potholder does and they are much sturdier and easy to keep clean than traditional potholders. home canners fell in love with silicone baker s mitts because they could actually reach into a pot of boiling water to remove a hot jar of food once it was done processing. as an added bonus these durable potholders do double duty as lid grippers making opening jars a snap., once silicone hit kitchens in the form of baking mats , utensils, and pot holders, kitchen experts began to see the potential of this material in everyday baking. suddenly almost any type of bakeware that could traditionally be found in stainless steel, aluminum, glass, or stoneware was being offered in brightly colored silicone. stores began selling muffin tins, bread loaf pans, cake pans, and pie pans. the most popular pieces tend to be the specialty designed cake pans that allow you to make cakes shaped like everything from roses to pumpkins. they even have mini cake pans that make individual, fancy shaped cakes., popularity of silicone bakeware skyrocketed as cooks began to see the benefits of using this material in their kitchens. foods pop out of silicone pans with amazing ease. you never need to grease, flour, or even use cooking spray on a silicone pan and that adds up to lots of calories and fat grams saved with each meal. because silicone is very flexible, it is easy to bend and twist it so that cakes and breads pop out easily. you never have to force baked goods out of the pan, so they retain there shape and you don tsp see a lot of split and broken cakes., silicone is a bakers dream when it comes to making evenly cooked delicacies. the material distributes heat evenly, so you never end up with a cake that is burned around the edges and still not cooked in the middle. it also cools down quickly ensuring that your foods will not continue cooking and possibly drying out once you remove them from the oven., because silicone is nonstick , cleanup is a breeze. a little soap and water and any crumb left on your bakeware disappears. it is nonporous, so it never retains any odors from the foods you cook. completely versatile it goes from oven to table to freezer and can even be thrown in the dishwasher. once you are done cleaning it, storage is a snap. with its flexibility, you can twist it, bend it, fold it or mash it up so it can fit in the smallest of drawers or cupboards., if you haven tsp tried silicone bakeware , add a piece or two to your kitchen. you will be surprised at its quality and flexibility.

butter, sugar, vanilla, egg whites or 1 egg white, whole wheat pastry flour, almond meal, flax seed meal, salt, baking soda, powdered sugar, water, to mix

pork blade steaks or 4 pork sirloin steaks, each cut 3/4 inch thick, flour, oil, green pepper , cut into thin strips, red pepper , cut into thin strips, mushroom, onion, sliced, garlic, minced, tomatoes, salt, sugar, crushed red pepper flakes, oregano leaves, buttermilk baking mix (bisquick), milk

baking potatoes, cooked chopped ham, cooked chopped broccoli, shredded cheese (what ever kind you like), salt, pepper, sour cream, milk, margarine

baked beans with pork, onion, diced, bell pepper, diced, links spicy pork sausage, cut into chunks, chili powder, worcestershire sauce, vinegar, brown sugar, ketchup, garlic powder, salt to taste, cayenne pepper (optional)

butter or 3 tbsp margarine, egg, beaten, milk, cornbread mix or 1 cup pork stuffing mix, pork chops

baked beans in tomato sauce, lean pork chops, prepared mustard, brown sugar, catsup, onion (5 to 6 slices), lemon (5 to 6 thin slices), salt & freshly ground black pepper, fresh parsley (optional)

pork chops, pork and beans, ketchup, brown sugar, onion, salt and pepper

canned peach halves, pork chops, 3/4 inch thick, shake-n-bake for pork, brown sugar , packed, ketchup, vinegar

hamburger, baked beans, tomato soup, brown sugar, butter, bacon, onions, chopped, molasses, flour, salt & pepper

italian sausages, cut into 2-inch lengths (sweet ), bell peppers, seeded and cut into thin strips (1 yellow, 1 red, and 1 green ), onion, thinly sliced, baking potatoes, peeled and cut into 1/4-inch thick slices, salt & freshly ground black pepper, olive oil, fresh peeled tomatoes, chopped (or canned tomatoes), pecorino cheese, cubed (or provolone), oregano (freshly chopped italian ), crusty italian bread

pork chops (1/2 inch thick ), vegetable oil, water, uncooked long grain rice, chopped onion, salt, divided, whole kernel corn, drained, diced tomatoes, undrained, pepper

ground spicy sausage, vegetable oil, chopped white onions, tomato sauce, beef broth, salt, sage, chopped green peppers, garlic, dumplings, white corn meal, flour, baking powder, rosemary, salt, egg, milk, vegetable oil

baking potatoes, onion, chopped, eggs, matzo meal, salt & pepper, peanut oil

italian breadcrumbs, boneless center cut pork chop, baked potato, sour cream, chives, salt, pepper

pork chops or 2 pork steaks, apples, cinnamon, butter, honey

salt, ground red pepper (cayenne), ground black pepper, thick pork chops (about 2 3/4 lb), margarine, divided (not spread or tub product), onions, chopped, garlic, finely minced, pork stock

pork and beans, . (i prefer van camp s brand, drained, with cubes removed), bacon or 1/2 cup bits or 3/4 lb smoked ham, catsup, brown sugar, onion, diced, green bell pepper, diced, celery, diced, black pepper, cayenne pepper, white pepper, salt (or substitute)