218 meal muffins Recipes

chopped dates, egg whites, molasses, buttermilk, flaxseed meal, salt, baking soda, whole wheat flour, white flour, cinnamon, vanilla extract

pack pumpkin, extra large eggs, splenda sugar substitute, oil or 1/4 cup butter, melted, apple pie spice, ground cardamom, salt, baking powder, flax seed meal, finely ground, soy flour

frozen collard greens, ham bouillon cube , optional, betty crocker golden corn muffin mix, sweet potato, lean cuisine macaroni and cheese mix, sweet tea, brummel & brown margarine spread, harvest frozen apples, oats, flour, brown sugar, cinnamon, unsalted butter, melted (no substitutes), vanilla ice cream (haagen-dazs is best!)

refined coconut oil, melted, whole wheat flour, organic whole unbleached cane sugar, egg substitute, baking powder, fine sea salt, red mill flax seed meal, soymilk, watkins pure vanilla extract, watkins butter pecan flavoring, bananas, chopped nuts (optional)

egg (or substitute ) or 2 egg whites, molasses, buttermilk (or 1 cup milk mixed with 1 tsp vinegar), ground flaxseed meal, salt, chopped dates, flour , preferably half whole wheat and half white, baking soda, cinnamon ; 1 tsp grated orange rind; 1 tsp vanilla extract

zest of 1 small lemon, almond meal (or finely crushed almonds plus 1 tsp flour), all-purpose flour, oat flour (found at health food stores), sugar, baking powder, salt, cinnamon, ground nutmeg, figs, stemmed, egg, clover honey, skim milk, almond (or toasted ) oil, sliced almonds

lemon , zest of, almond meal, all-purpose flour, oat flour, sugar, baking powder, salt, cinnamon, ground nutmeg, figs, stemmed, egg, clover honey, skim milk, almond oil, sliced almonds

oats, all-purpose flour, baking powder, baking soda, salt, ground cinnamon, vegetable oil, unsweetened applesauce, skim milk, sugar, flax seed meal (optional), egg, vanilla extract, blueberries, lemon zest, lemon juice, pecan halves

whole grain flour (we prefer prairie gold), malt-o-meal hot wheat cereal (dry ), honey, milk, veg. oil, egg, baking powder, salt, vanilla, chopped walnuts, chopped cranberries, chinese five spice powder

ripe bananas, melted butter, egg, beaten, vanilla, baking soda, salt, flour, ground flax seed meal (optional), chocolate chip (optional)

self rising flour, flax seed meal, sugar, fat free cream cheese, cubed, lemon juice, vanilla extract, whole eggs, melted butter, low-fat milk, blueberries, walnuts

eggs, olive oil, palm sugar, vanilla extract, blueberries, orange , juice and zest of 1 large, cinnamon, flour, almond meal, baking powder, salt

golden flaxseed meal, baking powder, cinnamon, sugar substitute ( i use diabetisweet ), eggs, westsoy unsweet soy milk, vanilla extract, walnuts, raspberries, olive oil

oat bran, flax meal, milk, molasses, corn syrup, vanilla, flour, baking powder, baking soda, salt, butter, dark brown sugar , packed, eggs, raisins, walnuts

whole wheat flour, barley flour (or use 1 cup white and 1 cup whole wheat flour in place of spelt and barley if you prefer), cinnamon, baking powder, baking soda, ripe bananas, peeled, blackstrap molasses, apple juice , plus more as needed, apple cider vinegar, zucchini, finely grated (about 1 1/2 cups), chopped or ground walnuts, currants or raisins (optional, they add a touch of sweetness)

wheat flour, oat bran, flax seed meal, brown sugar, baking powder, baking soda, salt, ground cinnamon, carrot, grated, chocolate chips, raisins, milk, egg, beaten, vanilla extract

whole wheat flour, flax seed meal, oat bran, brown sugar or 1 cup honey, warmed to liquid state or 1 cup agave nectar, baking soda, baking powder, salt, cinnamon, overripe bananas, mashed, honey crisp apples, grated, not drained, golden raisins or 1/2 cup any other dried fruit, nuts, chopped (optional), milk, eggs, beaten, vanilla

almond meal, quinoa flour, cooked sweet potato, carrot (finely grated or finely chopped in a food processor), vanilla, cinnamon, baking soda, baking powder, applesauce, coconut oil, raw honey (use 1/2 cup if you don tsp have stevia), coconut milk (melted ), eggs, xanthan gum, stevia (1/2- 1 dropper nunaturals), ginger