Molasses Muffins with Flax and Dates Recipe

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Ingredients:

Serving

1 egg (or substitute
1/3 cup (115 g) molasses
1 cup (240 ml) buttermilk (or 1 cup milk mixed with 1 tsp vinegar)
3/4 cup (120 g) ground flaxseed meal
1/2 tsp salt
1 cup (175 g) chopped dates
1 1/2 cups (210 g) flour , preferably half whole wheat and half white
1 tsp baking soda
optional: 1/2 tsp cinnamon ; 1 tsp grated orange rind; 1 tsp vanilla extract

Directions:

1. Preheat the oven to 350 °F (180 °C), and prepare 12 muffin cups with papers or cooking spray.
2. In a large bowl, mix together the egg, molasses, buttermilk, flax, and salt, and add the dates to the batter.
3. In a separate bowl, mix together the flour and baking soda (and cinnamon).
4. Gently stir the flour mixture (and orange rind and vanilla) into the egg mixture.
5. Fill the muffin cups 2/3 full. Bake for 18 to 20 minutes or until a toothpick inserted near the center comes out clean.
Per serving: 165 calories, 30 g carbohydrate, 4 g protein, 3 g fat Nutritional analysis provided by Other From Nancy Clark's Sports Nutrition Guidebook by Nancy Clark, M.S., R.D. Copyright 2008 by Human Kinetics Publishers, Inc. Excerpted by permission of Human Kinetics, Champaign, IL.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	14.03 Kcal (59 kJ)
Calories from fat	5.87 Kcal
		% Daily Value*
Total Fat	0.65g	1%
Cholesterol	2.25mg	1%
Sodium	225mg	9%
Potassium	29.19mg	1%
Total Carbs	1.29g	0%
Sugars	1.1g	4%
Dietary Fiber	0.09g	0%
Protein	0.64g	1%
Calcium	25.1mg	3%

Amount Per 100 g
Calories	65.37 Kcal (274 kJ)
Calories from fat	27.34 Kcal
		% Daily Value*
Total Fat	3.04g	1%
Cholesterol	10.47mg	1%
Sodium	1048.61mg	9%
Potassium	136.03mg	1%
Total Carbs	6.01g	0%
Sugars	5.12g	4%
Dietary Fiber	0.43g	0%
Protein	3g	1%
Iron	0.1mg	0%
Calcium	116.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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