Nikki's Banana Bread Muffins- Healthy Recipe

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Nikki's Banana Bread Muffins- Healthy
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Ingredients
9
Count
Nutrition
287
Calories
Total time
55
Minutes
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Ingredients:

  • 1/4 cup melted butter
  • 1 tsp vanilla
  • 1 pinch salt
  • 1 1/2 cups flour
  • 2 tbsp ground flax seed meal (optional)
  • 1/4-1/2 cup mini chocolate chip (optional)

Directions:

  1. Preheat oven to 350.
  2. I use my kitchenaid for this -mix melted butter with bananas.
  3. Add egg, vanilla, baking soda, salt, and Flax seed meal and mix well.
  4. Add flour and the chocolate chips last.
  5. Pour into sprayed muffin tins, (I use a LARGE muffin tin and this recipe yields 6 large muffins).
  6. Bake 45 mins or until a tooth pick comes out clean (the 45 mins is for the LARGE muffins).
  7. Please note: I always add the flax seed meal and I try to remember the chocolate chips because it just gives them a little something extra (they tent to taste a little dry without the chocolate chips). I have omitted the sugar completely since I use VERY ripe bananas (if you want to add sugar it is 1 cup that I started with and then went to 1/2 cup and then reduced to none). I am slowly reducing the butter in this recipe, recently I reduced it to 2 tablespoons per batch. I always double if not triple this recipe!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.94 Kcal (1201 kJ)
Calories from fat 117.49 Kcal
% Daily Value*
Total Fat 13.05g 20%
Cholesterol 23.81mg 8%
Sodium 582.6mg 24%
Potassium 216.87mg 5%
Total Carbs 39.06g 13%
Sugars 4.77g 19%
Dietary Fiber 4.19g 17%
Protein 4.54g 9%
Vitamin C 3.5mg 6%
Iron 1.8mg 10%
Calcium 75mg 7%
Amount Per 100 g
Calories 298.18 Kcal (1248 kJ)
Calories from fat 122.09 Kcal
% Daily Value*
Total Fat 13.57g 20%
Cholesterol 24.74mg 8%
Sodium 605.41mg 24%
Potassium 225.36mg 5%
Total Carbs 40.59g 13%
Sugars 4.95g 19%
Dietary Fiber 4.35g 17%
Protein 4.71g 9%
Vitamin C 3.7mg 6%
Iron 1.9mg 10%
Calcium 77.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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