2816 meal fix Recipes

yellow squash, onion, roughly chopped, cracker meal or 1/2 cup breadcrumbs, pepper, eggs, butter, sugar, salt

chicken breasts or 1 1/2 lbs chicken tenders, cut into chunks, unbleached all-purpose flour, coarse salt, wok oil (preferred brand house of tsang) or 2 tbsp vegetable oil, 2 turns of the pan (preferred brand house of tsang), white vinegar (a splash) or 1 tbsp rice wine vinegar (a splash), chicken broth or 1/2 cup stock, prepared lemon curd (1 cup), water, lemon , zest of, scallions, thinly sliced or 20 stalks fresh chives, finely chopped

pumpkin or 15 oz squash puree, ripe bananas, vanilla, eggs, whole wheat flour, oatmeal, quick cooking, flax seed meal, sugar, baking powder, baking soda, salt, pumpkin pie spice

smoked sausage, skinless, cut in 1 1/4 inch pieces (enough sausage for 4 servings), potatoes, peeled, cut into 1/2 inch dice, onion, diced, carrots , 1/4 inch slices, green cabbage, shredded, salt & pepper, margarine

matzo meal, matzo farfel, sugar, raisins, walnuts, bittersweet chocolate chips, cinnamon, eggs, vegetable oil

old fashioned oats, flax seed meal, cinnamon, plus more for sprinkling, water (use 3/4cup for thick and 1c plus for thin oatmeal), scoop vanilla protein powder (see note above), fresh blueberries

onion, chopped and sauteed in butter, frozen chopped broccoli, carrots, peeled and grated, matzo meal, eggs, salt, pepper, passover instant mushroom soup mix or 2 tbsp chicken soup powder

frozen spinach, thawed and drained, onions, chopped, stalk celery, chopped, red pepper, chopped, carrots, grated, mushroom, chopped, olive oil, eggs, egg whites, salt, pepper, garlic powder, dried basil, matzo meal

eggs, canola oil , scant, sugar-free syrup , such as da vinci, water, vanilla, flax seed meal, baking soda, baking powder, cinnamon (yes, 2 tablespoons)

whole wheat pastry flour (plain flour works fine too), unsweetened cocoa powder, baking powder, baking soda, salt, chocolate chips, canola oil, mashed banana (riper the better), sugar, plain soymilk (cow s milk works fine too), flax seed meal (optional), vanilla extract

almonds (raw ), flax seed meal (flax seeds ground in a blender), unsweetened dried shredded coconut, almond butter (roasted tastes better), celtic sea salt, coconut oil, drops stevia, agave nectar, vanilla extract, dagoba chocolate chips (chocodrops) (optional)

flour, flax seed meal, oat bran, brown sugar, baking soda, baking powder, salt, cinnamon, shredded carrots, peeled and shredded apples, raisins (optional), chopped nuts, milk, beaten eggs, vanilla

lean ground beef (i use 96% fat free), dried onion flakes, garlic, minced, whole kernel corn, drained, diced tomatoes, undrained, tomato sauce, zucchini, halved and sliced, dried basil, dried oregano, salt, pepper, parmesan cheese, grated (or use a blend of cheeses)

lean ground beef, onion, chopped, garlic, minced or pressed, dried basil or 1 tsp oregano, tomato sauce or 1 1/2 cups prepared pasta sauce (i use italian ), chicken broth or 1 1/2 cups beef broth (more if required), macaroni, zucchini, cut in cubes or 1 can green beans

flour tortillas, refried beans, lean ground beef, taco seasoning mix, water, cheddar cheese (or more , to taste) or 1 cup mexican blend cheese, shredded (or more, to taste), taco sauce (mild, medium or hot ), chopped onion (optional), sour cream , option

whole wheat breadcrumbs (or panko), flax seed meal, grated parmesan cheese, paprika, garlic powder, onion powder, broccoli or 1 cup spinach or 1 cup sweet potatoes or 1 cup beet, puree, egg, lightly beaten, boneless skinless chicken breasts or 1 lb chicken tenders, rinsed, dried and cut into small chunks, salt, olive oil

ground beef, garlic, pepper, thyme, potatoes, onions, cream of mushroom soup, water