183 meal cups Recipes
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brown sugar , firmly packed, white sugar, ground cinnamon and11 Morebrown sugar , firmly packed, white sugar, ground cinnamon, ground ginger, ground nutmeg or 1/4 tsp allspice, salt, eggs, pumpkin puree (not pumpkin pie mix), vanilla extract, coconut milk (not lite ), almond meal or 1 1/2 cups almond flour, earth balance margarine, melted, stevia or 3 tbsp sugar11 min, 14 ingredients
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chocolate wafer crumbs (about 20 cookies, such as nabisco... and24 Morechocolate wafer crumbs (about 20 cookies, such as nabisco s famous chocolate wafers), brown sugar, butter, melted, egg white, mascarpone cheese or 1 cup fat-free cottage cheese, cream cheese or 1/2 cup fat free , softened, granulated sugar or 6 tbsp splenda granular, all-purpose flour, vanilla extract, salt, amaretto (optional), egg yolks, egg yolk, almond meal (finely ground almonds) (optional), triple berry curds, unsweetened frozen blackberrie, thawed, unsweetened frozen blueberries, thawed, frozen unsweetened raspberries, thawed, sugar or 2/3 cup splenda granular, cornstarch, salt, fresh lemon juice, eggs, butter1 hour 20 min, 25 ingredients
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almond flour or 1/2 cup almond meal and14 Morealmond flour or 1/2 cup almond meal, all-purpose white flour or 1 cup all-purpose whole wheat flour, granulated sugar, baking powder, salt, ground cinnamon, ground cardamom (optional), milk, egg, applesauce, apple, finely chopped, almonds, finely chopped (optional), brown sugar (optional), ground cinnamon (optional), almonds, finely chopped (optional)25 min, 15 ingredients
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hot italian sausage, green bell pepper, finely chopped and5 Morehot italian sausage, green bell pepper, finely chopped, onion, finely chopped, shredded mozzarella cheese (or 1 cup. shredded mozzarella and 1 cup. shredded cheddar), egg (depending on amt. of sausage and size of s, 1 to 1 lb. of sausage), breadcrumbs or cracker meal, enough to bind the ingredients to be firm enough to stay together, mushrooms (the larger the caps the better)35 min, 7 ingredients
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almond flour (gluten free) or 2 1/2 cups almond meal or 2... and11 Morealmond flour (gluten free) or 2 1/2 cups almond meal or 2 1/2 cups flour, oatmeal, baking powder, baking soda, salt, coconut oil, organic softened not melted, smooth peanut butter or 1 cup crunchy peanut butter, brown sugar, lightly packed, white sugar, eggs, vanilla, chocolate chips25 min, 12 ingredients
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flour (i use 1 cup. and 1/4 cup. quinoa or whole wheat ) and15 Moreflour (i use 1 cup. and 1/4 cup. quinoa or whole wheat ), brown sugar , packed, quick oats, flax seed meal, baking soda, baking powder, salt, nutmeg, ginger, buttermilk (or plain yogurt), canola oil, eggs, beaten, vanilla, banana, ripe, mashed (2 medium bananas), walnuts, chopped fine, brown sugar30 min, 16 ingredients
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almonds and9 Morealmonds, flax seed meal or 1/4 cup chia seeds or 1/4 cup pumpkin seeds, finely chopped in a food processor, dried prunes or 1/2 cup dates or 1/2 cup raisins, dried unsweetened coconut, peanut butter or 1/2 cup almond butter, sea salt, unrefined coconut oil, melted, maple syrup or 1 tbsp honey, vanilla extract, dark chocolate chips, melted for topping16 min, 10 ingredients
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1918 Boston Brown Bread Farmers Cookbook
rye meal, soda, granulated corn meal, salt, graham flour and2 Morerye meal, soda, granulated corn meal, salt, graham flour, molasses, sour milk , or 1 3/4 cups sweet milk or water7 ingredients -
Pumpkin Walnut and Flax Breakfast Muffins
sugar, applesauce, eggs, pumpkin, water, wheat flour and8 Moresugar, applesauce, eggs, pumpkin, water, wheat flour, walnuts (this will grind down to 1 cup of walnut meal), flax seed meal, baking soda, salt, cinnamon, nutmeg, allspice1 hour , 14 ingredients -
Breakfast Beef And Eggs
corn bread, corn meal, all-purpose flour, two tbsps. sugar and14 Morecorn bread, corn meal, all-purpose flour, two tbsps. sugar, four tsps. baking powder, half tsp. salt, egg, milk, fourth cup vegetable oil, third cup butter, third cup all-purpose flour, three-fourths tsp. salt, half tsp. dill weed (optional), fourth tsp. pepper, three cups milk, five-oz. jar dried beef, well rinsed and cut up, four hard-cooked eggs, sliced .40 min, 18 ingredients -
Beef Braciola - Braciole
steak, cut into 6 inch wide portions, oil, onion, chopped and7 Moresteak, cut into 6 inch wide portions, oil, onion, chopped, italian seasoned breadcrumbs, parsley, chopped, salt and pepper, garlic clove, minced, asiago cheese or 3/4 cup romano cheese or 3/4 cup parmesan cheese, eggs, your favorite spaghetti sauce , homemade sauce would be great with this meal1 hour , 10 ingredients -
Three-Nut Meatless Loaf
walnuts, pecans and10 Morewalnuts, pecans, almonds (blanched or whole ) or 1 1/2 cups about 3/4 cup almond meal, soft whole wheat bread crumbs, minced onion, minced celery, minced fresh parsley, minced fresh dill weed, paprika, salt and pepper, eggs, beaten, skim milk1 hour , 12 ingredients -
Diet Apple Flax Muffins
soy flour (nonfat ), vital wheat gluten, flax seed meal and5 Moresoy flour (nonfat ), vital wheat gluten, flax seed meal, egg, unsweetened applesauce, canola oil, baking soda, splenda granular, sugar substitute (cup for cup style )45 min, 8 ingredients -
Freezer Chicken Broccoli Fettuccini
fettuccine pasta, uncooked and11 Morefettuccine pasta, uncooked, boneless chicken breasts (about 5 breasts per meal), butter, garlic clove, minced, black pepper, fresh broccoli, chopped (1 head or bunch or about 4 cups chopped per recipe ), seasoning salt, fat free sour cream, heavy whipping cream (2 cups per recipe , sold in pints), half-and-half (milk & cream ), romano cheese, freshly grated, parmesan cheese, freshly grated1 hour 10 min, 12 ingredients -
Magic Black Bean Brownies (Gluten-Free)
high-quality unsweetened chocolate bars and11 Morehigh-quality unsweetened chocolate bars, butter or 1/3 cup coconut oil or 1/3 cup shortening, black beans, rinsed well (canned ), agave nectar or 1 cup honey, vanilla extract, instant espresso powder (if avoiding coffee, sub in 1 tsp almond extract), salt, coconut flour (found in health food section of grocery store) or 2/3 cup almond flour (found in health food section of grocery store), flax seed meal, baking soda, walnut pieces (optional) or 1 cup chopped almonds (optional), unsweetened chocolate chips (optional)1 hour , 12 ingredients
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