Breakfast Beef And Eggs Recipe

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Ingredients:

Serving

corn bread
1 cup corn meal
1 cup sifted all-purpose flour
two tbsps. sugar
four tsps. baking powder
1- half tsp. salt
1 egg
1 cup milk
1-fourth cup vegetable oil
topping
1- third cup butter
1- third cup all-purpose flour
three-fourths tsp. salt
1- half tsp. dill weed (optional)
1-fourth tsp. pepper
three cups milk
five-oz. jar dried beef, well rinsed and cut up
four hard-cooked eggs, sliced .

Directions:

For corn bread: Sift together dry ingredients into a bowl. Add egg, milk and oil. Beat with rotary beater until smooth, about one minute. Bake in greased 8-inch square pan in preheated 425-degree oven 20 to 25 minutes. Remove from pan; cool.
For topping: Melt butter in saucepan. Add flour, salt, dill and pepper, stirring until smooth. Gradually add milk to flour mixture, stirring constantly until thickened. Add beef and eggs; heat thoroughly.
Cut corn bread into six pieces, split horizontally; place on cookie sheet. Broil until golden brown. For each serving, top two corn bread slices with hot creamed mixture.
CRUNCHY COLE SLAW or a fresh fruit salad would be a nice accompaniment to this zesty dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	457.84 Kcal (1917 kJ)
Calories from fat	287.83 Kcal
		% Daily Value*
Total Fat	31.98g	49%
Cholesterol	109.44mg	36%
Sodium	420.13mg	18%
Potassium	105.5mg	2%
Total Carbs	37.27g	12%
Sugars	2.04g	8%
Dietary Fiber	1.81g	7%
Protein	6.61g	13%
Vitamin C	0.4mg	1%
Vitamin A	0.4mg	13%
Iron	0.8mg	4%
Calcium	66.4mg	7%

Amount Per 100 g
Calories	310.83 Kcal (1301 kJ)
Calories from fat	195.41 Kcal
		% Daily Value*
Total Fat	21.71g	49%
Cholesterol	74.3mg	36%
Sodium	285.23mg	18%
Potassium	71.62mg	2%
Total Carbs	25.3g	12%
Sugars	1.39g	8%
Dietary Fiber	1.23g	7%
Protein	4.49g	13%
Vitamin C	0.3mg	1%
Vitamin A	0.3mg	13%
Iron	0.5mg	4%
Calcium	45.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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