Three-Nut Meatless Loaf Recipe

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Three-Nut Meatless Loaf
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Ingredients:

Directions:

  1. Chop or process the walnuts and pecans to get pieces about 1/8-inch. (You're trying to preserve some texture to simulate ground meat.).
  2. Grind the almonds to a meal. Combine the chopped nuts with the almond meal, bread crumbs, onion, celery, parsley, dill, paprika, salt and pepper. Add the eggs.
  3. Pour in milk and stir. Add just enough to make the mixture moist but not soupy, firm not sticky.
  4. Spoon into a very well oiled loaf pan and smooth the top. (A glass pan gives a browner crust.) Bake at 350 degrees for 25 minutes. Reduce heat to 250 and abke 124 minutes longer until a cake tester inserted in the middle comes out clean.
  5. Cool upside down for 5 minutes. Loosen with a knife and remove. Cool completely before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 603.02 Kcal (2525 kJ)
Calories from fat 431.69 Kcal
% Daily Value*
Total Fat 47.97g 74%
Cholesterol 62.62mg 21%
Sodium 68mg 3%
Potassium 654.83mg 14%
Total Carbs 32.41g 11%
Sugars 6.56g 26%
Dietary Fiber 9.3g 37%
Protein 18.96g 38%
Vitamin C 4.4mg 7%
Iron 4.2mg 23%
Calcium 238.9mg 24%
Amount Per 100 g
Calories 276.64 Kcal (1158 kJ)
Calories from fat 198.04 Kcal
% Daily Value*
Total Fat 22g 74%
Cholesterol 28.72mg 21%
Sodium 31.2mg 3%
Potassium 300.41mg 14%
Total Carbs 14.87g 11%
Sugars 3.01g 26%
Dietary Fiber 4.26g 37%
Protein 8.7g 38%
Vitamin C 2mg 7%
Iron 1.9mg 23%
Calcium 109.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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