152 meal coconut Recipes

bananas, well mashed (about 1 1/2 cups), vanilla extract, coconut oil , barely warm, so it isn tsp solid (or alternately, butter), rolled oats, almond meal, coconut, finely shredded & unsweetened, cinnamon, sea salt , fine grain, baking powder, carob chips, unsweetened, dried cherries, unsweetened

chicken thigh fillet, each cut into 4, garlic, crushed, salt, fresh ground black pepper, fresh ginger, finely grated, almond meal, ground coriander, ground cinnamon, ground cumin, laos powder , optional, oil, red chilies, onions, finely sliced, light coconut milk, curry leaves, stalk lemongrass or 2 slices fresh lemon rind, lemon juice

almond meal, dry coconut powder, splenda brown sugar blend, butter, melted and cooled, vanilla extract

banana, thickly sliced, frozen, chopped kale, flax seed meal (optional), coconut oil (optional), milk, orange juice

flour, coconut milk (4 coconuts), water, cardamom, sugar (optional)

bananas, ripe & well mashed (about 1 1/2 cups), vanilla extract, coconut oil , barely warm, so it isn tsp solid (or alternately, olive oil), rolled oats, almond meal, coconut, finely shredded & unsweetened, cinnamon, sea salt , fine grain, baking powder, chocolate chips, chopped (i use scharffen berger 70%)

mashed bananas , (about 3 large), vanilla extract, coconut oil , barely warm-so it isn tsp solid (or olive oil), rolled oats, almond meal, coconut, unsweetened and finely shredded, cinnamon, sea salt , fine grain, baking powder, chocolate , 70% dark (chips or chopped up bar)

flax seed meal (grind whole flax in a coffee grinder), coconut flour, sesame seeds, protein powder (i use rice), carob powder, stevia powder (or to taste), almond butter, coconut oil, vanilla extract, water (more or less , as necessary)

apples, cored and chopped, banana, peeled, coconut cream, soymilk (plain ), flax seed meal, frozen apple juice concentrate, scoop vanilla , whey protien (optional), vanilla, water, ice cube, lemon juice (optional)

sugar, brown sugar, butter (3 sticks) or 1 1/2 cups margarine (3 sticks), eggs, vanilla extract, flour, salt, baking soda, cinnamon, shredded coconut (sweetened with sugar-if regular, add extra 1/4 cup sugar), quick oats

almond meal, linseed sunflower seeds and almond mix, icing sugar, wheat germ or 1/4 cup oat flour, coconut oil, egg whites, vanilla essence, almond extract, salt, glace cherries (optional)

vegetable oil, plus more for brushing, kosher potato starch, plus more for the pan, sweetened shredded coconut, matzo meal, salt, grated zest and juice of 1 lemon, eggs, granulated sugar, sugar , for dusting, raspberry jam, fresh raspberries , for serving (optional), egg whites, granulated sugar, grated lemon zest, fresh lemon juice, salt

nectarines or 3 cups peaches, peeled and sliced, strawberries, sliced, unbleached cane sugar or 1 1/2 cups brown sugar, nutmeg, cinnamon, cointreau liqueur or 2 oz orange liqueur, fruit jam, lemon extract or 1/2 tsp lemon zest, lemon , juice of, applesauce, whole wheat flour, baking powder, baking soda, wheat germ, flax seed meal, coconut milk or 1/2 cup soymilk, salt, margarine (butter flavored), shredded coconut, sugar, for topping (optional)

eggs, light olive oil, raw sugar, ground hazelnuts (hazelnut flour or meal), coconut flour, sea salt, gluten free baking powder

almond meal, coconut oil, salt, water , icy (approximately)

almond meal, coconut flakes, baking soda, eggs, melted butter, honey

chicken thigh fillets, snow peas (more if you want to bulk out the meal), coconut milk, green curry paste, fish sauce, kaffir lime leaves (dried fresh or frozen ), green chili, sliced, leaves sweet basil, water

rolled barley, rolled oats, crisp rice cereal, toasted wheat germ, white whole wheat flour, toasted almond (lightly blended) (optional), flax seed meal, coconut flakes (dry ), ground roasted chicory, butter, melted, sugar, honey, agave nectar, molasses, sunflower seed butter, vanilla extract, liquid lecithin, semi-sweet chocolate chips